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Membership Info
Member Since: May 28, 2007
BodyBlog Started: May 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 25
  • Overall: 4,956
Forum Posts: 232
BodyBlog Entries: 62
Comments to Others: 928
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:08pm
Last Forum Post: Jul 10, 2008 11:40am
Last Photo Upload: Jul 20, 2009 12:57pm
Last Profile Update: Oct 18, 2009 7:53pm
Last Blog Post: Aug 9, 2009 1:21pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 112
Stalking (?) : 17
Inspiring (?) : 0

guntur_wu_starz

Overall Goal:  I have lost several weights due to more endurance training, swimming, and running for cardio that I've performed. I wanna be fit, healthy, strong, in a great shape for the rest of my life

Fit Status:  guntur_wu_starz has not entered a Fit Status.  Ask guntur_wu_starz for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Guntur Wu
Sex:
Male
Age:
23
Location:
Vancouver, B.C., Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
I always want to get perfect shape and athletic that everybody dreams of. I began weightlifting in my 20 y.o. I train hard on the gym. I want to be strong as well.
Why I Love It:
Feeling damn good after each training session and I love the way I look in the mirror with my clothes off.
How I Stay Motivated:
It feels good after working out. I also love how the muscles look after training. Fitness and Bodybuilding are my lifestyle and I don't want to sacrifice my health and be out of shape
BB Accomplishments:
Gaining strength and having physique above average people that make me stand out from the crowd, especially family and friends
Forum Signature:
-"A man is not a hero because he is braver than anyone else but because he is brave longer" -Lift Big, Eat big, Sleep big, Think Big...and BE BIG -'A commited man is a thousand times better than a man who only has an interest.' -"I can do all things through Christ who strengthens me."
Last Updated: Jul 12, 2009 12:52pm

What guntur_wu_starz Is Up To:
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 14, 2009 12:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2008 1:55am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I have lost several weights due to more endurance training, swimming, and running for cardio that I've performed. I wanna be fit, healthy, strong, in a great shape for the rest of my life
Goal (Long):
I wanna be a fitness model or even a pro one. and hopefully to compete in bodybuilding
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Sep 5, 2009 10:07pm

Members That Inspire guntur_wu_starz:
musclefyr [ BodySpace ]
ripped, strong, and looking cut
ChickenTuna [ BodySpace ]
great abs and commited to training. She's been the top viewed profile on bodyspace as well. She also shows that age doesn't realy matter for anyone to start exercise and get in shape.
View all 4 members who inspire guntur_wu_starz »

BodyAnswers
guntur_wu_starz has answered 16 of 67 total questions.
View all 16 of guntur_wu_starz's BodyAnswers »

What abdominal workout has worked best for you?
hanging leg raise
- Updated Feb 11, 2008 11:53pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Feb 11, 2008 11:52pm

What back workout has worked best for you?
pull ups and chin ups
- Updated Feb 11, 2008 11:51pm

View all 16 of guntur_wu_starz's BodyAnswers »

Contest History:
Apr 05, 2008:
WNSO FAME West Fitness model - Placing: 4
Last Updated: May 10, 2008 5:51pm

Videos of guntur_wu_starz
Chin Ups
Chin Ups
Play this video Played: 211
Description: It's just me doing chin ups / Pull ups in between sets to keep my heart rate up
Last Updated: Oct 15, 2007 2:47pm

Favorite Bodybuilding And Fitness Videos
The Trail of The Incredible Hulk
The Trail of The Incredible Hulk
Play this video Played: 205
Why I like this video: The classic of "the incredible hulk". Don't make Dr. David Banner angry! You wouldn't like it when he's angry. This is not a fitness video but it's my favourite video scene
Lou Ferrigno preview
Lou Ferrigno preview
Play this video Played: 211
Why I like this video: it's Lou Ferrigno "The Hulk"
Cinemassacre's Top 10 Jackie Chan Stunts
Cinemassacre's Top 10 Jackie Chan Stunts
Play this video Played: 45
Why I like this video: It's awesome how Jackie Chan did all his crazy stunts and risking his own body, health, and even life for doing his movies
Last Updated: Sep 16, 2009 11:43am

Latest BodyBlog Entry (62 Posts Total)
Category: Training on Aug 9, 2009 1:21pm

Well, I like to say that seeing a woman who train hard in the gym, sweat from such A hard work, and quite athletic with muscles and Abs are a real Turn On. The more athletic someone is, the younger she appear and that is so hot and sexy. Moreover, great girls and women with mature and...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 22, 2009 2:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 232 View All Posts
Posts Per Day: 0.26
Last Activity: Yesterday, 12:40pm
Recent Threads:


Workout Program:
Monday: Chest, triceps and shoulder

Tuesday: Legs

Wednesday: Cardio

Thuersday: Back and biceps

Friday: abs and calves

Saturday: Chest and Back

Sunday: off

Note:
my workout program can be vary depending on my schedules .
Last Updated: Oct 13, 2007 9:24pm

Favorites
Bodyparts:
Hobbies:
  • working out
  • swimming
  • watching movies
Healthy Foods:
  • skinless chicken breast
  • egg whites
  • salmon
Cheat Foods:
  • White Rice
  • cookies
  • Potato chips
Workout Music:
  • Green Day
  • all american reject
  • simple plan
Supplements:
Last Updated: Jul 24, 2008 5:08pm

Friends (129)









Last Updated: Sep 26, 2009 11:40am

Visitor Comments (447)
[ Leave guntur_wu_starz a Comment ]
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Yesterday, 6:15pm
Hi:) My week is great..I am training hard and just enjoying life:) Hope your week is going well too:)
Papapump405 [ View Profile ]
Nov 4, 2009 9:13pm
Well they banned my profile for a week for that pic. So it was gonna be permanent if I did it again. I sure did like that pic too. I can't believe you remember that. That was two years ago I think.
my wild side I guess MsFitFern [ View Profile ]
Oct 21, 2009 4:42am
I LOST THAT ONE
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Oct 20, 2009 6:26pm
Yes I do and I do cardio as well..eating stratedgy is to keep it as clean as possible need to stay lean to do the pull-ups and modeling:) Hope you are doing great..CHEERS
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Oct 20, 2009 12:24pm
Depends on the time frame I haven't tried to break that record of 1210 mixed grip in 80 minutes maybe I will try for that soon:)
Jen_absgirl [ View Profile ]
Oct 2, 2009 5:39am
Sounds like a great workout! Hope you have a good weekend!
Jen_absgirl [ View Profile ]
Oct 1, 2009 1:48am
Oh best wishes on the job! I empathize with you on the working out - trying to manage that myself with school. I hope your day goes well :)
Jen_absgirl [ View Profile ]
Sep 30, 2009 6:32am
Hi Guntur! lol! thank you for such a nice comment and for dropping by! Everything is going well - midterms are coming up soon! How are you?
KatNap [ View Profile ]
Sep 26, 2009 2:10am
Its all better !thx
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Sep 18, 2009 8:16am
Training is going awesome:) How are you doing???anything new..still getting leaner?? Happy weekend to you:)
KatNap [ View Profile ]
Sep 5, 2009 7:41am
dropping by to say enjoy your holiday weekend !!
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Sep 3, 2009 10:37pm
I am good how are you doing......
KatNap [ View Profile ]
Sep 3, 2009 3:03pm
on a break u ??
Hello! Belinda Benn [ View Profile ]
Aug 29, 2009 4:40pm
Thanks heaps! You look very fit! :)
KatNap [ View Profile ]
Aug 29, 2009 1:03pm
god willing :)
KatNap [ View Profile ]
Aug 29, 2009 1:01pm
takin a break from competing until Nov - depends on health and what my trainer says - so more than likly am breaking for awhile and goin for pro card next fall :)
KatNap [ View Profile ]
Aug 29, 2009 12:52pm
life happens ya know and need to take care of what I need to LOL how are you
KatNap [ View Profile ]
Aug 29, 2009 12:50pm
had personal stuff to get rid of
KatNap [ View Profile ]
Aug 29, 2009 11:56am
Dropping by to say hello and I am officially back : )
Jen_absgirl [ View Profile ]
Aug 14, 2009 2:35am
Hihi! I am on summer break - school starts on the 24th. I was away for a few weeks traveling with the family, and just returned. I have a few pics from that under my progress section. Training has been great. It is so nice of you to drop by. How are you?
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