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Membership Info
Member Since: May 28, 2007
BodyBlog Started: May 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 42
  • Overall: 2,310
Forum Posts: 193
BodyBlog Entries: 25
Comments to Others: 528
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 3:50pm
Last Forum Post: Jul 10, 2008 10:40am
Last Photo Upload: Jun 21, 2008 7:04pm
Last Profile Update: Yesterday, 10:36am
Last Blog Post: Jun 9, 2008 1:03am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 87
Stalking (?) : 18
guntur_wu_starz

"to compete, and inspire people"

Personal Info And Background:
Real Name: Guntur Wu
Sex: Male
Age: 22
Location: Vancouver, B.C., Canada
Occupation:
Personal Website:
Gym: my campus
Gym Location:
When I Started: Nov, 2005
How I Started: I always want to get perfect shape and athletic that everybody dreams of. I began weightlifting in my 20 y.o. I train hard on the gym. I want to be strong as well.
Why I Love It: I've seen very good result after I started working out since the very first time. A very good progress for my body. I feel so good with my current condition
How I Stay Motivated: I always try to maintain my workout routine even though I've got lots of things to do. I train hard on the gym and feel tired and pain sometimes, but it's a good pain
BB Accomplishments:
Forum Signature: -Lift Big, Eat big, Sleep big, Think Big...and BE BIG

-'A commited man is a thousand times better than a man who only has an interest.'
Last Updated: Feb 27, 2008 2:22am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Yesterday, 10:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2008 12:55am

Goals:
Main Goal: Gain Muscle
Goal (Short): to compete, and inspire people
Goal (Long): I wanna be a fitness model or even a pro one. and hopefully to compete in bodybuilding
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: May 10, 2008 4:34pm

BodyAnswers
guntur_wu_starz has answered 16 of 56 total questions.
View all 16 of guntur_wu_starz's BodyAnswers »

What abdominal workout has worked best for you?
hanging leg raise
- Updated Feb 11, 2008 11:53pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Feb 11, 2008 11:52pm

What back workout has worked best for you?
pull ups and chin ups
- Updated Feb 11, 2008 11:51pm

View all 16 of guntur_wu_starz's BodyAnswers »

Contest History:
Apr 05, 2008:
WNSO FAME West Fitness model - Placing: 4
Last Updated: May 10, 2008 4:51pm

Videos of guntur_wu_starz
Chin Ups
Chin Ups
Play this video Played: 106
Description: It's just me doing chin ups / Pull ups in between sets to keep my heart rate up
Last Updated: Oct 15, 2007 1:47pm

Favorite Bodybuilding And Fitness Videos
Chicas Guerreras
Chicas Guerreras
Play this video Played: 129
Why I like this video: female bodybuilders with big and strong muscles, yet somehow they're also pretty
Lou Ferrigno preview
Lou Ferrigno preview
Play this video Played: 114
Why I like this video: it's Lou Ferrigno "The Hulk"
The Trail of The Incredible Hulk
The Trail of The Incredible Hulk
Play this video Played: 111
Why I like this video: The classic of "the incredible hulk". Don't make Dr. David Banner angry! You wouldn't like it when he's angry. This is not a fitness video but it's my favourite video scene
Last Updated: May 10, 2008 4:51pm

Latest BodyBlog Entry (25 Posts Total)
Category: Training on Jun 9, 2008 1:03am

I will definitely have no time to work out this summer because I have a full time job in the summer. I can only training 1-2 times a week in the weekend. But I like my job anyway because it's a good job, business job with a very good income and experience yeahhh:) and positive supportive...


Current Supplements:
AllMax Nutrition Micronized Glutamine, 1000 Grams
Started: Feb 03, 2008
Reason: repairing muscles tissue post work out
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Strawberry
Started: Apr 07, 2008
Reason: great muscle building formula
Last Updated: Apr 19, 2008 1:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 193 View All Posts
Posts Per Day: 0.46
Last Activity: Jul 16, 2008 2:25pm
Recent Threads:


Workout Program:
Monday: Chest, triceps and shoulder

Tuesday: Legs

Wednesday: Cardio

Thuersday: Back and biceps

Friday: abs and calves

Saturday: Chest and Back

Sunday: off

Note:
my workout program can be vary depending on my schedules .
Last Updated: Oct 13, 2007 8:24pm

Favorites
Bodyparts:
Hobbies:
  • working out
  • swimming
  • watching movies
Healthy Foods:
  • skinless chicken breast
  • egg whites
  • salmon
Cheat Foods:
  • pasta
  • any kinds of cakes
  • White Rice
Workout Music:
  • Green Day
  • all american reject
  • simple plan
Supplements:
Last Updated: Dec 3, 2007 4:53am

Friends (105)
stella summers
 

kathryndawn
 

DMBsAmricanBaby
 

hollyg
 

thgirlnxtdr
Torso
 

vvanovermeer
JC Lopez 2/07
 

m4fitx
 

FigureH1
 

JamieEason
BB.com swimsuit in Cancun
 

Last Updated: Jul 11, 2008 10:12pm

Visitor Comments (240)
[ Leave guntur_wu_starz a Comment ]
mandms [ View Profile ]
Jul 17, 2008 1:44pm
I gotta call you sometime! I have to go to a conference out of town this weekend but maybe then things will slow down and I can finally concentrate on training...hehe!
mandms [ View Profile ]
Jul 16, 2008 6:17pm
I'm good, how are you? Practicing your poses? Looking good :)
Jen_absgirl [ View Profile ]
Jul 16, 2008 1:55am
p.s. my ab routine is weighted crunches and hanging leg lifts with weights:)
Jen_absgirl [ View Profile ]
Jul 16, 2008 1:54am
:D thank you so much! I'm sorry i cant recieve messages, i get alotta weird ones >.< :)
Upload your profile picture! user8948903904390 [ View Profile ]
Jul 15, 2008 8:36pm
thanks man!yeah 405, did 4 times...did 6 this morning for my last set
Jen_absgirl [ View Profile ]
Jul 15, 2008 12:31am
yea i knwo how you feel! I finally found someone to go to a waterpark with me the other day (and consequently got sunburned>: ) I'd go with you! haha too bad i'm not near by:) I'm a fitness fanatic though too, i dont really take days off either;)
Jen_absgirl [ View Profile ]
Jul 13, 2008 11:42pm
aw well i appreciate the time you take to go to my page!:) so of course I want to thank you:D My weekend was alot of fun! I went to a water park, it was great!:) what about you?
Jen_absgirl [ View Profile ]
Jul 13, 2008 12:10am
I noticed you stopped by and left me some very nice picture comments, and I wanted to thank you. Jen
Jen_absgirl [ View Profile ]
Jul 12, 2008 2:16am
:D thank you so much! I hope you have a great weekend!:)
Jen_absgirl [ View Profile ]
Jul 12, 2008 2:15am
:D thank you so much! I hope you have a great weekend!:)
Jen_absgirl [ View Profile ]
Jul 11, 2008 11:29pm
Thank you so much for adding me! Jen
Jen_absgirl [ View Profile ]
Jul 11, 2008 12:27am
haha thanks! i just do leg lifts with weight and crunches with weight:)
Nu-UFitness [ View Profile ]
Jul 10, 2008 10:06am
Yes. I do. :-)
Upload your profile picture! user8948903904390 [ View Profile ]
Jul 10, 2008 12:54am
awesome goal man!
feeling a smidge too lean MsFitness [ View Profile ]
Jul 7, 2008 3:43am
The pics are from Rich Sadler, a photographic art photographer. Yes, life begins because you know more of what you want
m4fitx [ View Profile ]
Jul 7, 2008 3:26am
bz wkend, but great. thanks! well...more than 1 photographer took my pictures.
m4fitx [ View Profile ]
Jul 6, 2008 3:13am
Thank you! Keep up w/ ur hard work Guntur!
NPC EMPIRE STATES 7-19-08 KatNap [ View Profile ]
Jul 5, 2008 3:21am
Yes they are !! Have a great day
feeling a smidge too lean MsFitness [ View Profile ]
Jul 4, 2008 11:12am
I may go out later and hang out with my sister
NPC EMPIRE STATES 7-19-08 KatNap [ View Profile ]
Jul 2, 2008 2:25pm
I think you will you are already there
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