Bodybuilding.com Information Motivation Supplementation
in:
gunsxblack
15%
bf
158.3 Lbs.
wt
5'10"
ht
BodySpace Member
gunsxblack
You are viewing your public profile.

Reputation:

Member Since: Nov 24, 2009

Last Visit: Apr 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Seba Vargas
age
21
gender
Male
location
gym
Fitness World
occupation
Estudiante
Overall Goal
///
Gain Muscle
Reach the 80kg weight with a 5% fat

Progress & Goals

BEFORE
Aug 12, 2009
CURRENT
Jan 7, 2011

134.6 Lbs.

LEAN BODY MASS

23.8 Lbs.

BODY FAT

CURRENT WEIGHT
158.3
Lbs.
Apr 21, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 21, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-11-24,2010-01-18,2010-01-29,2010-03-26,2010-04-18,2010-10-03,2013-04-21
143,140.8,145.2,143,145.2,151.8,158.4
%
2010-01-18,2010-03-03,2010-04-18,2013-04-21
11,12,11,15
Lbs.
2009-11-24,2010-01-18,2010-01-29,2010-03-26,2010-04-18,2010-10-03,2013-04-21
127.3,125.3,127.8,125.8,129.2,135.1,134.6

LATEST MEASUREMENTS

  • Waist
    32.3" a gain of 1.6" in 857 days
    Apr 21, 2013
  • Arms
    11.4" a loss of 0.4" in 857 days
    Apr 21, 2013
  • Chest
    39.8" a gain of 1.6" in 857 days
    Apr 21, 2013
  • Thighs
    20.9" a gain of 1.2" in 857 days
    Apr 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

gunsxblack has not added any program information.

My Nutrition Program View My Full Nutrition Program

gunsxblack has not added any program information.

My Supplement Program View My Full Supplement Program

gunsxblack has not added any program information.

My Motivation Program View My Full Motivation Program

gunsxblack has not added any program information.

What gunsxblack Is Up To

gunsxblack is now friends with ramirezrocha.

May 7, 2013

gunsxblack updated his motivation level from 10/10 to 7/10.

Apr 21, 2013 |
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gunsxblack De vuelta al ejercicio

Apr 21, 2013 |
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gunsxblack measured his arms at 11.4 in., a loss of 0.4 in. in 858 days and measured 8 other body parts.

Apr 21, 2013

gunsxblack updated his body fat from 11% to 15%, a gain of 4% in 1099 days.

Apr 21, 2013 |
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gunsxblack updated his weight from 151.8 Lbs. to 158.4 Lbs., a 6.6 Lb. gain in 931 days.

Apr 21, 2013 |
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gunsxblack is now friends with Melina81.

Apr 18, 2013

gunsxblack is now friends with Firecracker311.

Jan 7, 2013

About Me

About Me:
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Visitor Comments

Missbabe
Missbabe Great and u? Happy new years :) Dec 26, 2010 3:11pm
Growing-up
Growing-up Dec 24, 2010 9:46pm
Growing-up
Growing-up Nov 7, 2010 8:09pm
Madtitan
Madtitan Thanks for the add! Oct 3, 2010 9:29pm
kizmvp
kizmvp Thanks for the add. Hows your training? Apr 18, 2010 7:41pm
Growing-up
Growing-up Feb 28, 2010 5:05am
stevep78
stevep78 Thanks for the comment..How's things going? Feb 23, 2010 8:27pm
jennyj242
jennyj242 Hey! Thank you :) Hope you have a nice week! Feb 8, 2010 7:45am
jaim91
jaim91 Thanks hun!!! Feb 8, 2010 4:41am
KatNap
KatNap Thanks for the add and your kind words have a wonderful day Jan 28, 2010 4:10am
Syron83
Syron83 In the profile pic? Yes, that's me. Pretty good picture, huh? Jan 25, 2010 3:46pm
maunaloa
maunaloa Thanks! Your back looks great. Jan 24, 2010 5:17pm
ShapeLy
ShapeLy So u found me here aswell! Jan 23, 2010 11:49pm
Jen_absgirl
Jen_absgirl lol! are you suggesting I post a new one? Is that your message? I'm working on it! Jan 23, 2010 8:08pm
gunsxblack
gunsxblack cansadoo Jan 23, 2010 2:00pm
Jen_absgirl
Jen_absgirl Hi Seba! Thank you so much for adding me to your friends. Best wishes to you in the coming year for much success with your goals - please feel free to drop by anytime - I enjoy hearing from my friends :) Please have a good weekend~ Jen Jan 17, 2010 4:28am
swatdog185
swatdog185 thank you for the add. Mell Jan 8, 2010 8:28pm
Kiki13_old
Kiki13_old Thx for the compliment. Jan 3, 2010 10:29am
expreb
expreb Thank you for accepting and keep up the work.Happy Holidays. Dec 19, 2009 11:41pm
FitBunny7
FitBunny7 thanks for adding me Dec 4, 2009 10:18pm
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