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Membership Info
Member Since: May 12, 2007
BodyBlog Started: May 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 393
Forum Posts: 10
BodyBlog Entries: 7
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Feb 12, 2008 1:21pm
Last Forum Post: Jun 8, 2007 2:46pm
Last Photo Upload: Never
Last Profile Update: Feb 8, 2008 2:37pm
Last Blog Post: Jul 4, 2007 2:08pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 11
Stalking (?) : 0
gunshow77

"I want to re-gain the physique I had at this time last year."

Personal Info And Background:
Real Name:
Sex: Male
Age: 31
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Feb, 1999
How I Started: Picked up my first weight, and that was it, I've been hooked ever since.
Why I Love It: After I have a solid workout and leave the gym I feel a stong sense of accomplishment. Weight training has given me a drive and discipline that trancends far beyond the gym.
How I Stay Motivated: When you finally achieve a goal that you have set for yourself, it is the best feeling in the world, driving you to push forward.
BB Accomplishments:
Forum Signature: The only goal you can't accomplish is the one that you don't go after!
Last Updated: Jul 7, 2007 3:29pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Feb 8, 2008 2:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 8, 2008 2:37pm

Goals:
Main Goal: Live Healthier
Goal (Short): I want to re-gain the physique I had at this time last year.
Goal (Long): Over the past 4 months I have let life take presidence over being healthy and making time for the gym. Now it's time for my triumphant comeback! I want to lose the body fat I have put on over the winter, becoming a lean 180 - 185 lbs. I would like to get my bench press up to 250 for sets of 10. Biceps: I would like to be curling 110 lbs for sets of 10. With the discipline I know I have I should be able to do this within 90 Days
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jun 7, 2007 3:44pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 7, 2007 3:44pm

Videos of gunshow77
This Member has not entered any Videos yet.
Last Updated: May 23, 2007 12:39pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger - Dumbell Fly
Arnold Schwarzenegger - Dumbell Fly
Play this video Played: 58
Why I like this video: Classic Arnie, how can you not get motivated watching this!
Last Updated: May 23, 2007 12:39pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jul 4, 2007 2:08pm

It's been a while since I posted an entry, so there is some noteworthy things to tell. First off, training is going spectacular, my intensity level at the gym has increased dramatically. Partially due to some new supplements I have started taking, and partially the motivation of my hard...


Current Supplements:
MuscleTech Ephedrine HCL
MuscleTech Ephedrine HCL

Started: May 01, 2007
Reason: Ephedrine has alway seemed to give me solid energy through my workouts, and nothing else...
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Jun 01, 2007
Reason: 
SciVation Xtend, 30 Servings, Refreshing Lemonade (345g)
Started: Jun 01, 2007
Reason: Muscle Recovery
Last Updated: Jul 4, 2007 3:42pm

Supplement Reviews
SciVation Xtend, 30 Servings, Refreshing Lemonade (345g)
Review:  I heard promising things about Xtend and decided to give it a try. It did not disappoint, i...
Rating:  8/10
Optimum 100% Whey Protein, 2 Lbs., Cookies N' Cream
Review:  Most protein powders I have taken in the past gave me gut rot, until I tried Optimum 100% Whey....
Rating:  9/10
Last Updated: Feb 8, 2008 2:22pm

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Feb 8, 2008 2:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 8, 2008 2:22pm

Favorites
Bodyparts:
Hobbies:
  • Weight Training
  • Golf
  • Skiing
Magazines:
  • Men's Health
Healthy Foods:
  • Chicken
  • almonds
Cheat Foods:
  • Salt & Vinegar Chips
Fitness Books:
  • Train, Eat, Grow.
Workout Music:
  • Hip Hop
Supplements:
Last Updated: Jun 22, 2007 12:48pm

Friends (11)
Hack Squat
 

Superheavydaryl
 

Bonecrshr
 

priincess
 

elw017
elw
 

David630lbs
whatevah
 

sadek.milan
Most Muscular at competitio in april 2006 - 72kg
 

JoshToBeSwole
 

Big+Mike+23
 

Last Updated: Feb 8, 2008 1:53pm

Visitor Comments (9)
[ Leave gunshow77 a Comment ]
At 190 lbs, after 60 lbs weight loss austinmikey [ View Profile ]
Jun 26, 2007 11:26am
Hi man... thanks for the comment, it's definitely motivating to see the progress other folks have made, such as yourself!
whatevah David630lbs [ View Profile ]
Jun 24, 2007 1:21pm
Thanks Man!!! Have a Great Day!
At the start melodyprior [ View Profile ]
Jun 23, 2007 7:29am
Thanks, yours are a great example to follow!x
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 22, 2007 5:28pm
Congrats on making your decision. It will not take very long and the changes will start showing themselves. Keep gettin' after it!
elw elw017 [ View Profile ]
Jun 10, 2007 6:34pm
Thanks for the support. I didn't train during the fast but will be starting with cardio today and weight training on Thursday. My Energy throughout the fast was pretty low mostly I felt like sleeping but the first day off the fast I had a huge energy surge that made me want to go run laps around the track.
Big+Mike+23 [ View Profile ]
Jun 10, 2007 10:28am
thankz
Superheavydaryl [ View Profile ]
Jun 7, 2007 9:06pm
lol Thanks for the comment, & hitting the gym "hard" is exactly what it takes, train hard and stay hard-core! Later Daryl Jones www.superheavyweight.com
Upload your profile picture! aspiring2bfit [ View Profile ]
May 23, 2007 7:47pm
thanks! you're looking great!
Rear Double Biceps - 167 lbs jacked in MI [ View Profile ]
May 23, 2007 10:15am
Impressive upper body muscle size and definition. Keep training strong.
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