Member Since: Nov 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 821
Forum Posts: 134 BodyBlog Entries: 1 Comments to Others: 3
Last Visit: Today, 3:36pmLast Forum Post : Nov 27, 2009 12:23pmLast Photo Upload: Never Last Profile Update: Dec 14, 2009 8:30amLast Blog Post : Nov 30, 2008 9:56am
gunn23
Overall Goal: Lose bodyfat/gain muscle
Fit Status:
gunn23 has not entered a Fit Status.
Ask gunn23 for an update.
Real Name:
Sex: Male
Age: 34
Location: New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2005
How I Started: Out of shape, and wanted a change.
Why I Love It: It makes me feel good. Nothing like putting on the headphones, going into your own world and acting like an animal.
How I Stay Motivated: Watching my body change.
BB Accomplishments: none.
Forum Signature:
Feb 20, 2009
Mar 30, 2009
side view down 10 lbs to 222
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lose bodyfat/gain muscle
Goal (Long): I would like to be a solid 220. I'm 5'11" and I think that would be perfect. 10-13% bodyfat.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
gunn23 does not have inspirational members yet.
This Member has not entered any Videos yet.
Tommy Morrison Tribute
Played: 42 Why I like this video: No chin, but NASTY left hook
Metallica - Harvestor of Sorrow live San Diego 199
Played: 21
Category: Training on Nov 30, 2008 9:56am
Time to get my diet in check. I'm supposed to have one cheat meal a week and it always turns into a cheat day. Starting NOW, diet will be consistant. My next cheat meal(not day) will be 12/7/08.
Started: Oct 01, 2008
Reason: Its good
Started: Oct 01, 2008
Reason: The best BCAA
Started: Oct 01, 2008
Reason: No more joint pain
This Member has not Reviewed any Supplements
User Title: I want veinage
Number Of Posts: 134 View All Posts
Posts Per Day: 0.18
Last Activity: Today, 3:35pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Workout Music:
[ Leave gunn23 a Comment
doctorstacy [ View Profile ] Dec 14, 2009 6:45am
Hi Gunn23...thanks very much for the compliment...and the friend request. Good luck losing that BF and putting on muscle. ~Stacy
maunaloa [ View Profile ] Nov 27, 2009 12:36pm
Thanks for the add. :)
Italian_Bella82 [ View Profile ] Oct 20, 2009 10:55am
Thanks for the add!
penny08 [ View Profile ] Mar 30, 2009 2:30pm
LOL thanks :)
VisualizationME [ View Profile ] Mar 22, 2009 12:11pm
Thanks! Good progress so far.
Member Login
Sign in for more FREE features and tools!
