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Membership Info
Member Since: Nov 24, 2007
BodyBlog Started: Nov 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 764
Forum Posts: 133
BodyBlog Entries: 1
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Today, 4:41pm
Last Forum Post: Oct 12, 2009 12:16pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 1:43pm
Last Blog Post: Nov 30, 2008 9:56am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 128
Stalking (?) : 10
Inspiring (?) : 0

gunn23

Overall Goal:  Lose bodyfat/gain muscle

Fit Status:  gunn23 has not entered a Fit Status.  Ask gunn23 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
Out of shape, and wanted a change.
Why I Love It:
It makes me feel good. Nothing like putting on the headphones, going into your own world and acting like an animal.
How I Stay Motivated:
Watching my body change.
BB Accomplishments:
none.
Forum Signature:
Last Updated: Oct 25, 2008 1:23pm

What gunn23 Is Up To:
May 22, 2009
gunn23 updated Motivation Level from 5/10 to 8/10
Apr 5, 2009
gunn23 updated Motivation Level to 5/10
Mar 30, 2009
gunn23 uploaded 4 new Progress Pictures
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Mar 30, 2009
start of lg's 12 week comp 232lbs
Last Updated: Mar 30, 2009 12:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2008 1:07pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2008 1:07pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lose bodyfat/gain muscle
Goal (Long):
I would like to be a solid 220. I'm 5'11" and I think that would be perfect. 10-13% bodyfat.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 25, 2008 1:36pm

Members That Inspire gunn23:
gunn23 does not have inspirational members yet.

BodyAnswers
gunn23 has answered 16 of 67 total questions.
View all 16 of gunn23's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Oct 25, 2008 12:44pm

What is your favorite cardiovascular exercise? Why?
I hate them all
- Updated Oct 25, 2008 12:44pm

What supplements do you take immediately before your workout? Why?
Super pump 250
IntraXcell
- Updated Oct 25, 2008 12:44pm

View all 16 of gunn23's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2008 1:36pm

Videos of gunn23
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 1:36pm

Favorite Bodybuilding And Fitness Videos
Tommy Morrison Tribute
Tommy Morrison Tribute
Play this video Played: 41
Why I like this video: No chin, but NASTY left hook
Metallica - Harvestor of Sorrow live San Diego 199
Metallica - Harvestor of Sorrow live San Diego 199
Play this video Played: 19
Last Updated: Oct 25, 2008 1:36pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 30, 2008 9:56am

Time to get my diet in check. I'm supposed to have one cheat meal a week and it always turns into a cheat day. Starting NOW, diet will be consistant. My next cheat meal(not day) will be 12/7/08.

Training going great but diet holding me back.


Current Supplements:
SciVation Whey, 10 Lbs., Chocolate
Started: Oct 01, 2008
Reason: Its good
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Oct 01, 2008
Reason: The best BCAA
Universal Animal Flex, 44 Packs
Started: Oct 01, 2008
Reason: No more joint pain
Last Updated: Oct 25, 2008 1:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: I want veinage
Number Of Posts: 133 View All Posts
Posts Per Day: 0.18
Last Activity: Today, 4:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Turkey burgers
Workout Music:
  • Metal
Last Updated: Oct 25, 2008 1:49pm

Friends (138)









Last Updated: Yesterday, 1:43pm

Visitor Comments (3)
[ Leave gunn23 a Comment ]
Last days of Summer! Italian_Bella82 [ View Profile ]
Oct 20, 2009 10:55am
Thanks for the add!
penny08 [ View Profile ]
Mar 30, 2009 2:30pm
LOL thanks :)
Love my socks?? VisualizationME [ View Profile ]
Mar 22, 2009 12:11pm
Thanks! Good progress so far.
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