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Membership Info

Member Since: Nov 24, 2007
BodyBlog Started: Nov 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 764

Forum Posts: 133
BodyBlog Entries: 1
Comments to Others: 3

Forum Rep (?) : gunn23 1000

Activity

Last Visit: Today, 4:41pm
Last Forum Post: Oct 12, 2009 12:16pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 1:43pm
Last Blog Post: Nov 30, 2008 9:56am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 128

Stalking (?) : 10

Inspiring (?) : 0

gunn23

Overall Goal: Lose bodyfat/gain muscle

Fit Status: gunn23 has not entered a Fit Status. Ask gunn23 for an update.

Motivation Level: 8/10

May 22, 2009 8:08 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	34
Location:	New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2005
How I Started:	Out of shape, and wanted a change.
Why I Love It:	It makes me feel good. Nothing like putting on the headphones, going into your own world and acting like an animal.
How I Stay Motivated:	Watching my body change.
BB Accomplishments:	none.
Forum Signature:
Last Updated: Oct 25, 2008 1:23pm

What gunn23 Is Up To:

May 22, 2009

gunn23 updated Motivation Level from 5/10 to 8/10

- 8:08 am - Comment

Apr 5, 2009

gunn23 updated Motivation Level to 5/10

- 10:58 am - Comment

Mar 30, 2009

gunn23 uploaded 4 new Progress Pictures

- 12:15 pm - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009	Mar 30, 2009

start of lg's 12 week comp 232lbs
View All 11 Progress Pictures »
Last Updated: Mar 30, 2009 12:15pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	41" (104.14 cm)
Weight:	221 lb (100.5 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	22.2 %	Calves:	16.5" (41.91 cm)
Chest:	43.5" (110.49 cm)	Forearms:	12.75" (32.39 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	43" (109.22 cm)	Neck:
Last Updated: Nov 7, 2008 1:07pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	Bicep Curl:
Squat:	Barbell Rows:	209 lb (95.0 kg)
Deadlift:	Overhead Press:
Last Updated: Nov 7, 2008 1:07pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Lose bodyfat/gain muscle
Goal (Long):	I would like to be a solid 220. I'm 5'11" and I think that would be perfect. 10-13% bodyfat.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Oct 25, 2008 1:36pm

Members That Inspire gunn23:
gunn23 does not have inspirational members yet.

BodyAnswers

gunn23 has answered 16 of 67 total questions.
View all 16 of gunn23's BodyAnswers »

How many days per week do you do cardio?

- Updated Oct 25, 2008 12:44pm

What is your favorite cardiovascular exercise? Why?

I hate them all

- Updated Oct 25, 2008 12:44pm

What supplements do you take immediately before your workout? Why?

Super pump 250
IntraXcell

- Updated Oct 25, 2008 12:44pm

View all 16 of gunn23's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2008 1:36pm

Videos of gunn23
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 1:36pm

Favorite Bodybuilding And Fitness Videos
	Tommy Morrison Tribute Played: 41 Why I like this video: No chin, but NASTY left hook
	Metallica - Harvestor of Sorrow live San Diego 199 Played: 19
Last Updated: Oct 25, 2008 1:36pm

Latest BodyBlog Entry (1 Posts Total)
No Excuses Category: Training on Nov 30, 2008 9:56am Time to get my diet in check. I'm supposed to have one cheat meal a week and it always turns into a cheat day. Starting NOW, diet will be consistant. My next cheat meal(not day) will be 12/7/08. Training going great but diet holding me back. View gunn23's BodyBlog

Current Supplements:
	SciVation Whey, 10 Lbs., Chocolate Started: Oct 01, 2008 Reason: Its good
	SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g) Started: Oct 01, 2008 Reason: The best BCAA
	Universal Animal Flex, 44 Packs Started: Oct 01, 2008 Reason: No more joint pain
Universal Animal Pak, 44 Paks read more »
View All Current Supplements »
Last Updated: Oct 25, 2008 1:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	I want veinage
Number Of Posts:	133 View All Posts
Posts Per Day:	0.18
Last Activity:	Today, 4:41pm
Recent Threads: Calling all Police Officers posted in Supplement Misc. -last reply: 16 days ago All The Whey Cinnamon Bun posted in Product Reviews - Help Out! -last reply: 188 days ago GUNN's and "LG's 12 week contest" posted in Workout Journals -last reply: 257 days ago Guitar Hero World Tour posted in Misc. -last reply: 324 days ago Tri phase+CHA= 1 Bad Mother posted in Derek Charlebois' Contest Prep Section! -last reply: 334 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ]
Healthy Foods:	Turkey burgers
Workout Music:	Metal
Last Updated: Oct 25, 2008 1:49pm

Friends (138)

amysuds	cnoble21	littlred67
redheadlaw7	KellyKel74	jempalmer
Michelle33	amonre_ka	24_Carat

Show All Friends (138) »

Last Updated: Yesterday, 1:43pm

Visitor Comments (3)
[ Leave gunn23 a Comment ]
	Italian_Bella82 [ View Profile ] Oct 20, 2009 10:55am Thanks for the add!
	penny08 [ View Profile ] Mar 30, 2009 2:30pm LOL thanks :)
	VisualizationME [ View Profile ] Mar 22, 2009 12:11pm Thanks! Good progress so far.

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