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Overall Goal
///
Gain Muscle
Keep my body in check for the holidays.
Progress & Goals
BEFORE
Feb 4, 2012
CURRENT
Oct 4, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
May 17, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-02-07,2011-02-09,2011-02-11,2011-02-15,2011-02-17,2011-02-21,2011-02-23,2011-02-28,2011-03-04,2011-03-07,2011-03-09,2011-03-10,2011-03-12,2011-03-22,2011-03-30,2011-04-06,2011-04-07,2012-01-24,2012-01-25,2012-01-26,2012-01-29,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-09,2012-02-12,2012-02-15,2012-04-23,2012-04-24,2012-11-01,2012-11-05,2012-11-07,2012-11-16,2012-11-20,2012-11-29,2012-12-01,2012-12-05,2012-12-09,2012-12-15,2013-02-05,2013-02-06,2013-02-25,2013-05-17
180,180,182,184.8,185,187,188,185,188.2,187.2,186.4,184.8,187.4,187,184,186,183.2,190,189.8,189.2,187.6,187.8,186.4,185.6,186.6,188,186,185,191.6,186,190.8,187,188.2,191.2,188.6,189.8,188,187.2,185.8,183.6,190.4,187.6,186,183
Feb 16, 2013
180 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
gumz11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
gumz11 has not added any program information.
My Supplement Program View My Full Supplement Program
gumz11 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This is a funny one... But if I ever doubt myself or feel fatigued, one of my techniques is to continually call myself a [wimp] until I finally follow through with the workout =P I'm a freak!
I also gain a lot of motivation from this website and fellow gym rats!! Let's do this people!!! =P
I also gain a lot of motivation from this website and fellow gym rats!! Let's do this people!!! =P
gumz11 updated his weight from 187.6 Lbs. to 186 Lbs., a 1.6 Lb. loss in 19 days.
Feb 25, 2013 | Likegumz11 updated his weight from 190.4 Lbs. to 187.6 Lbs., a 2.8 Lb. loss in 1 day.
Feb 6, 2013 | Likegumz11 updated his weight from 183.6 Lbs. to 190.4 Lbs., a 6.8 Lb. gain in 52 days.
Feb 5, 2013 | Like
gumz11 updated his weight from 185.8 Lbs. to 183.6 Lbs., a 2.2 Lb. loss in 6 days.
Dec 15, 2012 | Like
Visitor Comments
Cheezziitt
:) Fitness is a passion yes! Holidays are tough for sure! Thanks for sharing your goals, glad I can inspire someone like yourself. ;)
Dec 10, 2012 5:10pm
kymmiebug
You are welcome! :) Appreciate the nice words! Enjoy the rest of your weekend.
Dec 9, 2012 7:16pm
gumz11 updated his weight from 186 Lbs. to 183 Lbs., a 3 Lb. loss in 81 days.