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Membership Info

Member Since: Aug 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 357

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : gums 10

Activity

Last Visit: Jun 1, 2009 5:36pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 3, 2008 10:39am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 30

Stalking (?) : 2

Inspiring (?) : 0

gums

Overall Goal: I want to look good on the beach on my honeymoon in july

Fit Status: gums has not entered a Fit Status. Ask gums for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	stu
Sex:	Male
Age:	28
Location:	tredegar, gwent, United Kingdom (Great Britain)
Occupation:	builder by day, Dj by night
Personal Website:	http://audiofxdiscos.co.uk
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:	Got started when i was about 13 years old, my older brother used to train me and some of my friends. i continued training untill i was about 18 but then stopped for a few years. got back into it in the last couple of months and loving it!!!!!
Why I Love It:	i love the buzz you get after training.
How I Stay Motivated:	think about how i want to look
BB Accomplishments:
Forum Signature:
Last Updated: Aug 10, 2007 2:24am

What gums Is Up To:

Feb 7, 2009

gums changed Neck 15 ins.

- 1:30 pm - Comment

gums changed Forarms 12 ins.

- 1:30 pm - Comment

gums changed Calves 16 ins.

- 1:30 pm - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	180 lb (81.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Sep 3, 2008 10:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	168 lb (76.4 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:		Barbell Rows:	130 lb (59.1 kg)
Deadlift:	65 lb (29.5 kg)	Overhead Press:	81 lb (36.8 kg)
Last Updated: Sep 3, 2008 10:39am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to look good on the beach on my honeymoon in july
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 3, 2008 10:39am

Members That Inspire gums:
gums does not have inspirational members yet.

BodyAnswers

gums has answered 18 of 67 total questions.
View all 18 of gums's BodyAnswers »

What is your favorite bicep building exercise?

ezbar curls

- Updated Jan 23, 2009 2:23pm

What is your favorite tricep building exercise?

tricep extension

- Updated Jan 23, 2009 2:23pm

What is your favorite chest building exercise?

bench press

- Updated Jan 23, 2009 2:23pm

View all 18 of gums's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2008 10:39am

Videos of gums
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2008 10:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2008 10:39am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	myprotein.co.uk whey blend Started: Jan 03, 2009 Reason:
Last Updated: Sep 3, 2008 10:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 1, 2009 5:36pm
Recent Threads:

Workout Program:

3 days a week

Upright row 8-15 reps 3 sets
Bent over row 8-15 reps 3 sets
dumbbell fly 8-15 reps 3 sets
bench press 8-15 reps 3 sets
ez bar curl 8-15 reps 3 sets
behind neck press 8-15 reps 3 sets
squat 8-15 reps 3 sets
leg extension 8-15 reps...

Favorites
Bodyparts:	Biceps [ exercises ] Traps [ exercises ]
Hobbies:	motocross cars DJing View All 5 Hobbies »
Magazines:	max power muscle and fitness
Healthy Foods:	chicken steak
Cheat Foods:	PEPSI chocolate ice cream
Fitness Books:	muscle and fitness
Workout Music:	greenday new found glory bonkers View All 5 Workout Music »
Supplements:	myprotein.co.uk whey blend

Friends (32)

kilmo82	kag808	thenaturalone
fitjulie	Kristilee	Boots
katarina7	Brittany0G	Katybug

Show All Friends (32) »

Last Updated: Sep 3, 2008 10:09am

Visitor Comments (6)
[ Leave gums a Comment ]
	wakeupjester [ View Profile ] Jul 19, 2009 10:56am Hi thought I have just started a Bulk Whey Protein website with Free Delivery. 2.5kg Whey 81% £24.75(free Delivery) 5kg Whey 81% £39.75 (free Delivery) Cheapest in Europe. www.carbsnwhey.co.uk
	amysuds [ View Profile ] Feb 14, 2009 5:11pm Thankyou, hope training goes well for you!
	Katybug [ View Profile ] Feb 10, 2009 1:29am thanks for the tattoo comment :)
	Katybug [ View Profile ] Feb 10, 2009 1:24am thanks for the add :)
	SuperMaine [ View Profile ] Jan 31, 2009 1:30pm thanks for the add
	DeborahAnn [ View Profile ] Jan 24, 2009 12:04am Thanks for the add :) Please vote fri & sat @ http://www.bodybuilding.com/ir onman_model_search_voting.ht m click on me & scroll to the bottom of the women & hit VOTE :) Thanks for your support!

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