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gumpbro71’s Body/Lifting Stats




gumpbro71's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 4.2Lbs. (1.9kg)
199.2Lbs. (90.5kg)
Percent Change: 2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2012
200.0Lbs. (90.9kg)
May 24, 2013
199.2Lbs. (90.5kg)
Jul 28, 2013
180.0Lbs. (81.8kg)
65 Days
19.2Lbs. (8.7kg)
This member must lose 0.30Lbs. (0.13kg) per day to achieve their goal.
This Member must lose 2.07Lbs. (0.94kg) per week to achieve their goal.
This Member must lose 8.86Lbs. (4.03kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 25, 2013 199.2Lbs. (90.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 15, 2013 201.2Lbs. (91.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2013 201.2Lbs. (91.5kg) -2.8Lbs. (-1.3kg) -1.4 %
Mar 15, 2013 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 26, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 205.0Lbs. (93.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 16, 2013 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 10, 2013 205.0Lbs. (93.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 7, 2013 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2013 206.0Lbs. (93.6kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 30, 2012 200.0Lbs. (90.9kg) 12.0Lbs. (5.5kg) 6.4 %
Feb 9, 2012 188.0Lbs. (85.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Feb 1, 2012 191.0Lbs. (86.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 14, 2012 193.0Lbs. (87.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 8, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2012 195.0Lbs. (88.6kg)
Show Full History (17 Entries)
Bodyfat

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Current Progress
Start
Current
17.9%
Change: 1.0%
18.9%
Percent Change: 5.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2012
20.0%
May 24, 2013
18.9%
Jul 28, 2013
5.0%
65 Days
13.9%
This member must lose 0.21% per day to achieve their goal.
This Member must lose 1.50% per week to achieve their goal.
This Member must lose 6.42% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 22, 2013 18.9% 0.0% 0.0 %
Apr 8, 2013 18.9% -1.1% -5.5 %
Mar 15, 2013 20.0% -0.1% -0.5 %
Feb 26, 2013 20.1% 0.0% 0.0 %
Jan 28, 2013 20.1% 0.0% 0.0 %
Jan 27, 2013 20.1% -1.9% -8.6 %
Jan 16, 2013 22.0% -2.0% -8.3 %
Jan 10, 2013 24.0% -1.0% -4.0 %
Jan 7, 2013 25.0% 0.0% 0.0 %
Jan 6, 2013 25.0% 5.0% 25.0 %
Dec 30, 2012 20.0% 6.2% 44.7 %
Jan 24, 2012 13.8% -1.0% -7.0 %
Jan 14, 2012 14.9% -1.0% -6.4 %
Jan 8, 2012 15.9% -2.0% -11.1 %
Jan 2, 2012 17.9%
Show Full History (15 Entries)
Chest

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Current Progress
Start
Current
40.5" (102.9cm)
Change: 3.5" (8.9cm)
44.0" (111.8cm)
Percent Change: 8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2013
40.0" (101.6cm)
May 24, 2013
44.0" (111.8cm)
Jan 1, 2014
45.0" (114.3cm)
222 Days
1.0" (2.5cm)
This Member must gain 0.03" (0.08cm) per week to achieve their goal.
This Member must gain 0.14" (0.34cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
May 7, 2013 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Apr 22, 2013 45.0" (114.3cm) 0.5" (1.3cm) 1.1 %
Apr 15, 2013 44.5" (113.0cm) 1.5" (3.8cm) 3.5 %
Apr 8, 2013 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Mar 21, 2013 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Mar 15, 2013 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Feb 26, 2013 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 43.0" (109.2cm) 0.5" (1.3cm) 1.2 %
Jan 16, 2013 42.5" (108.0cm) 1.0" (2.5cm) 2.4 %
Jan 10, 2013 41.5" (105.4cm) 1.5" (3.8cm) 3.8 %
Jan 7, 2013 40.0" (101.6cm) -2.0" (-5.1cm) -4.8 %
Jan 24, 2012 42.0" (106.7cm) 0.5" (1.3cm) 1.2 %
Jan 14, 2012 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Jan 8, 2012 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Jan 2, 2012 40.5" (102.9cm)
Show Full History (15 Entries)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2013
14.0" (35.6cm)
May 24, 2013
15.0" (38.1cm)
Jan 1, 2014
19.0" (48.3cm)
222 Days
4.0" (10.2cm)
This member must gain 0.02" (0.05cm) per day to achieve their goal.
This Member must gain 0.13" (0.32cm) per week to achieve their goal.
This Member must gain 0.54" (1.37cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
May 7, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2013 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Apr 8, 2013 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Mar 21, 2013 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Mar 15, 2013 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Feb 26, 2013 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Jan 28, 2013 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Jan 16, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jan 7, 2013 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Jan 24, 2012 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Jan 14, 2012 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Jan 8, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 14.0" (35.6cm)
Show Full History (15 Entries)
Hips

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -4.0" (-10.2cm)
36.0" (91.4cm)
Percent Change: -10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2013
45.0" (114.3cm)
May 24, 2013
36.0" (91.4cm)
Jan 1, 2014
35.0" (88.9cm)
222 Days
1.0" (2.5cm)
This Member must lose 0.03" (0.08cm) per week to achieve their goal.
This Member must lose 0.14" (0.34cm) per month to achieve their goal.
Historical Values
Date Hips Change % Change
May 7, 2013 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Apr 22, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2013 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Apr 8, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Mar 21, 2013 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Mar 15, 2013 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Feb 26, 2013 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Jan 28, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 39.0" (99.1cm) -2.0" (-5.1cm) -4.9 %
Jan 10, 2013 41.0" (104.1cm) -4.0" (-10.2cm) -8.9 %
Jan 7, 2013 45.0" (114.3cm) 8.0" (20.3cm) 21.6 %
Jan 24, 2012 37.0" (94.0cm) -0.8" (-1.9cm) -2.0 %
Jan 14, 2012 37.8" (95.9cm) -1.3" (-3.2cm) -3.2 %
Jan 8, 2012 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Jan 2, 2012 40.0" (101.6cm)
Show Full History (15 Entries)
Waist

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -0.5" (-1.3cm)
34.5" (87.6cm)
Percent Change: -1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
35.0" (88.9cm)
May 24, 2013
34.5" (87.6cm)
Apr 2, 2012
30.0" (76.2cm)
Goal Expired
4.5" (11.4cm)
Historical Values
Date Waist Change % Change
May 7, 2013 34.5" (87.6cm) -1.0" (-2.5cm) -2.8 %
Apr 22, 2013 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2013 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Apr 8, 2013 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Mar 21, 2013 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Mar 15, 2013 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Feb 26, 2013 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Jan 16, 2013 37.0" (94.0cm) -1.5" (-3.8cm) -3.9 %
Jan 10, 2013 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Jan 7, 2013 39.0" (99.1cm) 6.0" (15.2cm) 18.2 %
Jan 24, 2012 33.0" (83.8cm) -0.5" (-1.3cm) -1.5 %
Jan 14, 2012 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Jan 8, 2012 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Jan 2, 2012 35.0" (88.9cm)
Show Full History (15 Entries)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: 1.0" (2.5cm)
25.0" (63.5cm)
Percent Change: 4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2013
25.0" (63.5cm)
May 24, 2013
25.0" (63.5cm)
Jan 1, 2014
28.0" (71.1cm)
222 Days
3.0" (7.6cm)
This member must gain 0.01" (0.03cm) per day to achieve their goal.
This Member must gain 0.09" (0.24cm) per week to achieve their goal.
This Member must gain 0.41" (1.03cm) per month to achieve their goal.
Historical Values
Date Thighs Change % Change
May 7, 2013 25.0" (63.5cm) -0.5" (-1.3cm) -2.0 %
Apr 22, 2013 25.5" (64.8cm) 1.0" (2.5cm) 4.1 %
Apr 15, 2013 24.5" (62.2cm) -0.5" (-1.3cm) -2.0 %
Apr 8, 2013 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Mar 21, 2013 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2013 25.0" (63.5cm) 0.3" (0.6cm) 1.0 %
Feb 26, 2013 24.8" (62.9cm) 0.5" (1.3cm) 2.1 %
Jan 28, 2013 24.3" (61.6cm) -0.3" (-0.6cm) -1.0 %
Jan 16, 2013 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2013 24.5" (62.2cm) -0.5" (-1.3cm) -2.0 %
Jan 7, 2013 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Jan 24, 2012 24.0" (61.0cm) 0.3" (0.6cm) 1.1 %
Jan 14, 2012 23.8" (60.3cm) 0.3" (0.6cm) 1.1 %
Jan 8, 2012 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Jan 2, 2012 24.0" (61.0cm)
Show Full History (15 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2012
15.0" (38.1cm)
May 24, 2013
15.0" (38.1cm)
Apr 2, 2012
17.0" (43.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Calves Change % Change
May 7, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Apr 22, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Apr 15, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 8, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 21, 2013 15.0" (38.1cm) -0.8" (-1.9cm) -4.8 %
Mar 15, 2013 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Feb 26, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Jan 16, 2013 15.3" (38.7cm) -0.5" (-1.3cm) -3.2 %
Jan 10, 2013 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Jan 7, 2013 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Jan 24, 2012 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Jan 14, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 15.0" (38.1cm)
Show Full History (15 Entries)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.5" (1.3cm)
12.5" (31.8cm)
Percent Change: 4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 26, 2013
12.0" (30.5cm)
May 24, 2013
12.5" (31.8cm)
Dec 31, 2013
15.0" (38.1cm)
221 Days
2.5" (6.4cm)
This member must gain 0.01" (0.03cm) per day to achieve their goal.
This Member must gain 0.08" (0.20cm) per week to achieve their goal.
This Member must gain 0.34" (0.86cm) per month to achieve their goal.
Historical Values
Date Forearms Change % Change
May 7, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Apr 8, 2013 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Mar 21, 2013 12.0" (30.5cm) 0.3" (0.6cm) 2.1 %
Mar 15, 2013 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Feb 26, 2013 12.0" (30.5cm) 0.3" (0.6cm) 2.1 %
Jan 28, 2013 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Jan 16, 2013 12.0" (30.5cm) 0.3" (0.6cm) 2.1 %
Jan 10, 2013 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Jan 7, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 14, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 12.0" (30.5cm)
Show Full History (15 Entries)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 4.0" (10.2cm)
52.0" (132.1cm)
Percent Change: 8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
48.0" (121.9cm)
May 24, 2013
52.0" (132.1cm)
Apr 2, 2012
58.0" (147.3cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Shoulders Change % Change
May 7, 2013 52.0" (132.1cm) 0.5" (1.3cm) 1.0 %
Apr 22, 2013 51.5" (130.8cm) 0.5" (1.3cm) 1.0 %
Apr 15, 2013 51.0" (129.5cm) 1.0" (2.5cm) 2.0 %
Apr 8, 2013 50.0" (127.0cm) -0.5" (-1.3cm) -1.0 %
Mar 21, 2013 50.5" (128.3cm) 1.5" (3.8cm) 3.1 %
Mar 15, 2013 49.0" (124.5cm) -3.3" (-8.3cm) -6.2 %
Feb 26, 2013 52.3" (132.7cm) 1.3" (3.2cm) 2.5 %
Jan 28, 2013 51.0" (129.5cm) 1.0" (2.5cm) 2.0 %
Jan 16, 2013 50.0" (127.0cm) 1.0" (2.5cm) 2.0 %
Jan 10, 2013 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Jan 7, 2013 48.0" (121.9cm) -2.0" (-5.1cm) -4.0 %
Jan 24, 2012 50.0" (127.0cm) 1.0" (2.5cm) 2.0 %
Jan 14, 2012 49.0" (124.5cm) -1.0" (-2.5cm) -2.0 %
Jan 8, 2012 50.0" (127.0cm) 2.0" (5.1cm) 4.2 %
Jan 2, 2012 48.0" (121.9cm)
Show Full History (15 Entries)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2012
16.0" (40.6cm)
May 24, 2013
16.0" (40.6cm)
Apr 2, 2012
16.5" (41.9cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Neck Change % Change
May 7, 2013 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Apr 22, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Apr 8, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Mar 21, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2013 16.5" (41.9cm) -0.3" (-0.6cm) -1.5 %
Feb 26, 2013 16.8" (42.5cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 16.8" (42.5cm) 0.3" (0.6cm) 1.5 %
Jan 16, 2013 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Jan 10, 2013 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Jan 7, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 14, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 16.0" (40.6cm)
Show Full History (15 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 7, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 9, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 26, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 7, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 30, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2012 5' 9" (1 m 75 cm)
Show Full History (6 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 0.0Lbs. (0.0kg)
195.0Lbs. (88.6kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2013
195.0Lbs. (88.6kg)
May 24, 2013
195.0Lbs. (88.6kg)
Jul 1, 2013
239.0Lbs. (108.6kg)
65 Days
44.0Lbs. (20.0kg)
This member must gain 1.16Lbs. (0.53kg) per day to achieve their goal.
This Member must gain 8.11Lbs. (3.68kg) per week to achieve their goal.
This Member must gain 34.74Lbs. (15.79kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 8, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 195.0Lbs. (88.6kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2013
280.0Lbs. (127.3kg)
May 24, 2013
280.0Lbs. (127.3kg)
Jul 1, 2013
401.0Lbs. (182.3kg)
65 Days
121.0Lbs. (55.0kg)
This member must gain 3.18Lbs. (1.45kg) per day to achieve their goal.
This Member must gain 22.29Lbs. (10.13kg) per week to achieve their goal.
This Member must gain 95.53Lbs. (43.42kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 8, 2013 280.0Lbs. (127.3kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2013
181.0Lbs. (82.3kg)
May 24, 2013
181.0Lbs. (82.3kg)
Jul 1, 2013
301.0Lbs. (136.8kg)
222 Days
120.0Lbs. (54.5kg)
This member must gain 3.16Lbs. (1.44kg) per day to achieve their goal.
This Member must gain 22.11Lbs. (10.05kg) per week to achieve their goal.
This Member must gain 94.74Lbs. (43.06kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 8, 2013 181.0Lbs. (82.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2013
46.0Lbs. (20.9kg)
May 24, 2013
46.0Lbs. (20.9kg)
Jan 1, 2014
61.0Lbs. (27.7kg)
222 Days
15.0Lbs. (6.8kg)
This member must gain 0.07Lbs. (0.03kg) per day to achieve their goal.
This Member must gain 0.47Lbs. (0.21kg) per week to achieve their goal.
This Member must gain 2.03Lbs. (0.92kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 7, 2013 46.0Lbs. (20.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 7, 2013
65.0Lbs. (29.5kg)
May 24, 2013
65.0Lbs. (29.5kg)
Jul 1, 2013
100.0Lbs. (45.5kg)
Goal Expired
35.0Lbs. (15.9kg)
This member must gain 0.92Lbs. (0.42kg) per day to achieve their goal.
This Member must gain 6.45Lbs. (2.93kg) per week to achieve their goal.
This Member must gain 27.63Lbs. (12.56kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 7, 2013 65.0Lbs. (29.5kg)

Information. Motivation. Supplementation.

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