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in:
gumpbro71
18.8%
bf
199.1 Lbs.
wt
5'9"
ht
BodySpace Member
gumpbro71
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Member Since: Jan 1, 2012

Last Visit: May 7, 2013

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INSPIRED BY

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real name
forrest huml
age
21
gender
Male
location
gym
occupation
u.s. navy
Overall Goal
///
Transform My Body
i am working to be between 180 and 190 lbs with 5 to 10% body fat, i will also get big gains in strength and endurance.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 28, 2013
CURRENT

161.6 Lbs.

LEAN BODY MASS

37.6 Lbs.

BODY FAT

CURRENT WEIGHT
199.1
Lbs.
Apr 25, 2013
Lbs.
Save
CURRENT BODY FAT
18.8
%
Apr 22, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-01-02,2012-01-08,2012-01-14,2012-02-01,2012-02-09,2012-12-30,2013-01-06,2013-01-07,2013-01-10,2013-01-16,2013-01-27,2013-01-28,2013-02-26,2013-03-15,2013-04-08,2013-04-15,2013-04-25
195,195,193,191,188,200,206,206,205,204,205,205,205,204,201.2,201.2,199.2
Jan 01, 2014
180 Lbs.
%
2012-01-02,2012-01-08,2012-01-14,2012-01-24,2012-12-30,2013-01-06,2013-01-07,2013-01-10,2013-01-16,2013-01-27,2013-01-28,2013-02-26,2013-03-15,2013-04-08,2013-04-22
17.9,15.9,14.9,13.8,20,25,25,24,22,20.1,20.1,20.1,20,18.9,18.9
Jan 01, 2014
8 %
Lbs.
2012-01-02,2012-01-08,2012-01-14,2012-02-01,2012-02-09,2012-12-30,2013-01-06,2013-01-07,2013-01-10,2013-01-16,2013-01-27,2013-01-28,2013-02-26,2013-03-15,2013-04-08,2013-04-15,2013-04-25
160.2,164,166.3,164.6,162,160,154.5,154.5,155.8,159.1,163.8,163.8,163.8,163.2,163.2,163.2,161.6

LATEST MEASUREMENTS

  • Waist
    34.5" a loss of 1" in 15 days
    May 7, 2013
  • Arms
    15" no change in 15 days
    May 7, 2013
  • Chest
    44" a loss of 1" in 15 days
    May 7, 2013
  • Thighs
    25" a loss of 0.5" in 15 days
    May 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

gumpbro71 has not added any program information.

My Nutrition Program View My Full Nutrition Program

gumpbro71 has not added any program information.

My Supplement Program View My Full Supplement Program

gumpbro71 has not added any program information.

My Motivation Program View My Full Motivation Program

gumpbro71 has not added any program information.

What gumpbro71 Is Up To

gumpbro71 measured his waist at 34.5 in., a loss of 1 in. and measured 6 other body parts.

May 7, 2013

gumpbro71 updated his weight from 201.2 Lbs. to 199.2 Lbs., a 2 Lb. loss in 10 days.

Apr 25, 2013 |
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gumpbro71 measured his thighs at 25.5 in., a gain of 1 in. and measured 3 other body parts.

Apr 22, 2013

gumpbro71 measured his arms at 15 in., a gain of 0.5 in. and measured 4 other body parts.

Apr 15, 2013

gumpbro71 updated his body fat from 20% to 18.9%, a loss of 1.1% in 24 days.

Apr 8, 2013 |
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gumpbro71 measured his arms at 14.5 in., a loss of 0.5 in. and measured 3 other body parts.

Apr 8, 2013

gumpbro71 updated his weight from 204 Lbs. to 201.2 Lbs., a 2.8 Lb. loss in 24 days.

Apr 8, 2013 |
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gumpbro71 measured his arms at 15 in., a gain of 0.5 in. and measured 6 other body parts.

Mar 21, 2013

gumpbro71 updated his body fat from 20.1% to 20%, a loss of 0.1% in 17 days.

Mar 15, 2013 |
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gumpbro71 updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 17 days.

Mar 15, 2013 |
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gumpbro71 measured his arms at 14.5 in., a loss of 0.5 in. in 17 days and measured 8 other body parts.

Mar 15, 2013

gumpbro71 measured his arms at 15 in., a gain of 0.2 in. and measured 4 other body parts.

Feb 26, 2013

gumpbro71 added a new photo to his progress photos.

Jan 28, 2013 |
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gumpbro71 updated his body fat from 22% to 20.1%, a loss of 1.9% in 12 days.

Jan 28, 2013 |
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gumpbro71 measured his arms at 14.8 in., a gain of 0.2 in. and measured 7 other body parts.

Jan 28, 2013
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