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real name
Johnny
age
gender
Male
location
Stapleton, AL, US
gym
Eastern Shore Fitness Center
occupation
crane operator
Overall Goal
///
Transform My Body
I want ab veins.
goal physique
Athlete
Progress & Goals
BEFORE
Nov 19, 2010
CURRENT
181.3 Lbs.
LEAN BODY MASS
31.5 Lbs.
BODY FAT
CURRENT WEIGHT
212.8
Lbs.
Apr 2, 2013
CURRENT BODY FAT
14.8
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2012-07-25,2012-10-12,2012-10-21,2012-10-29,2012-10-30,2012-12-15,2012-12-29,2013-01-08,2013-01-09,2013-01-22,2013-01-25,2013-01-28,2013-01-29,2013-01-31,2013-02-15,2013-03-15,2013-04-01,2013-04-02
230,228,227,226,225,226,226,226,224.8,222.6,221.6,220.6,219.8,218.8,218,215.7,214.6,212.8
Dec 03, 2013
210 Lbs.
%
2012-10-15,2012-10-24,2012-10-30,2012-12-16,2012-12-29,2013-01-09,2013-04-02
21.3,19.6,17.8,15.9,15.9,14.8,14.8
Dec 03, 2013
10 %
Lbs.
2012-07-25,2012-10-12,2012-10-21,2012-10-29,2012-10-30,2012-12-15,2012-12-29,2013-01-08,2013-01-09,2013-01-22,2013-01-25,2013-01-28,2013-01-29,2013-01-31,2013-02-15,2013-03-15,2013-04-01,2013-04-02
181,179.4,182.5,181.7,184.9,190.1,190.1,190.1,191.5,189.7,188.8,188,187.3,186.4,185.7,183.8,182.8,181.3
Programs
My Workout Philosophy View My Full Workout Program
gullyjumper has not added any program information.
My Nutrition Program View My Full Nutrition Program
gullyjumper has not added any program information.
My Supplement Program View My Full Supplement Program
gullyjumper has not added any program information.
My Motivation Program View My Full Motivation Program
gullyjumper has not added any program information.
gullyjumper Leg day today. Left the gym cramping and spasming. No puking. I'll try harder next time.
May 10, 2013 | Like
MoroWolfe likes this.
gullyjumper Today was back, rear delts, biceps, and abs. Didn't leave the gym cramping, spasming, or needing to puke. Time to up the intensity.
May 5, 2013 | Like
gullyjumper updated his weight from 214.6 Lbs. to 212.8 Lbs., a 1.8 Lb. loss in 1 day.
Apr 2, 2013 | Like
gullyjumper updated his weight from 215.7 Lbs. to 214.6 Lbs., a 1.1 Lb. loss in 17 days.
Apr 1, 2013 | Likegullyjumper Leg workout done two hours ago... already sore. : )
Mar 29, 2013 | Like
xxLauraxx likes this.
Visitor Comments
doctorstacy
Hope you had a good week. This one will be a bit rough for me. .my husband is deploying this friday, so we've been so busy trying to get paperwork, business, kids, etc all in order. I'm still managing a few workouts despite the schedule and tendonitis. How have you been doing? I'm MIA most of the time, but hope my schedule slows down a bit soon. Haha... doubt it but it's always nice to dream. :p
Mar 3, 2013 9:13am
bjintulsa
Thank you my friend! Your looking awesome also! Keep up that great work you got going on over there ;)
Feb 28, 2013 9:58am
mckinnonj
Thanks!!! Yea, I know I haven't posted pics in a bit :( I was a little frustrated with my progress but I'm starting to see it now!! Hope all is well with you!!
Feb 23, 2013 11:23pm
ShesMuscleBound
You comments are my favorite... just thought I would let you know! :)
Feb 18, 2013 7:31pm
MoroWolfe
You are too kind as always good Sir :D I have a loooong way to go in a short space of time. Men can wait, I come first for once :)
Feb 14, 2013 7:36pm
Rokrgurl91
Thanks for pic ratings and comments always love to hear positive feedback :D hope you have a great valentines day :)
Feb 14, 2013 3:15pm
muscleandginger
Thank you for the nice comments. Good luck with all of your fitness goals :)
Feb 12, 2013 10:10pm
Jesika
Thank you SO much. That's very sweet--it is definitely hard work inthe gym & LOTS of time preparing food. I've been told I've got good genetics, but I think you can see what I would have looked like if I would have given up. You look REALLY great yourself!!! Anyway, thank you so much--I appreciate the support!
Feb 12, 2013 6:32pm
gullyjumper is now friends with fenixprofitness.