Member Since: Sep 2, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 52
Overall: 1,778
Forum Posts: 247 BodyBlog Entries: 0Comments to Others: 43
Last Visit: Nov 4, 2009 3:04pmLast Forum Post : Nov 3, 2009 10:06pmLast Photo Upload : May 27, 2009 9:11pmLast Profile Update: Nov 2, 2009 3:08pmLast Blog Post : Dec 8, 2008 1:38pm
guitarsnroses
Overall Goal: Gain 20 pounds in a year
Fit Status:
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Real Name: Zach Hester
Sex: Male
Age: 19
Location: Dekalb, Illinois, United States
Occupation: Lifeguard
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: decided that i didnt want to be the skinny guy anymore
Why I Love It: the pump the confidence seeing the results
How I Stay Motivated: getting stronger seeing results
BB Accomplishments: gaining 35 pounds of muscle
Forum Signature:
Sep 15, 2008
Oct 30, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 20 pounds in a year
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 247 View All Posts
Posts Per Day: 0.57
Last Activity: Nov 4, 2009 3:04pm
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Bodyparts:
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Healthy Foods:
Chicken and Brown Rice
Protein Shakes
Cheat Foods:
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Supplements:
[ Leave guitarsnroses a Comment
kopimi [ View Profile ] Nov 3, 2009 10:41pm
Nah i don't think so
Maybe could be a bit better, but they don't look that out of proportion, if at all
keep u-p the good work, you've got a body similar enough to mine so i'll definitely be using you for motivation
kopimi [ View Profile ] Nov 3, 2009 8:01pm
nice gains on the bulk bro
what kind of lifts are you doing for shoulders?
doobz0326 [ View Profile ] Nov 2, 2009 9:49am
Thanks for teh add how are ya
ironwill2008 [ View Profile ] Jun 1, 2009 10:53pm
Thanks.It'll be a while, but I'll eventually hit you back.
Lowell_G [ View Profile ] May 28, 2009 10:14am
Thanks man...Lookin ripped
Lostsurf2k3 [ View Profile ] May 6, 2009 4:05pm
I don't use supplements so I have no idea bro. Just keep it clean and you should be good!
Lostsurf2k3 [ View Profile ] May 6, 2009 3:49pm
Ha. Yea man you got big. TIme to cut it down for summer. Keep me posted with the progress man. Don't forget to throw in some cardio to lose faster.
Lostsurf2k3 [ View Profile ] May 6, 2009 3:30pm
Ha. Tryin man. Hit the abs almost every day. Mix it up though- obs one day, upper abs the next and lower the day after. Seems to be working pretty well. Going to start adding weight when I do abs to get a deeper cut. So what up with you bro?
Lostsurf2k3 [ View Profile ] May 6, 2009 3:23pm
Getting bigger I see. Keep it up!
hot_chansyso [ View Profile ] May 5, 2009 3:24am
thank u for the add
ToningCh1ck [ View Profile ] May 4, 2009 10:41pm
thanks so much, Zach. So do you! ..Chi-town suburbs represent! lol
afmz3 [ View Profile ] May 4, 2009 11:14am
Why thank you!! Thanks for putting a smile on my face :)
whoisdeany [ View Profile ] May 3, 2009 5:24am
thanks for the add bro!hows it all going? got AIM? should catchup sometime bro!
afmz3 [ View Profile ] Apr 22, 2009 8:09pm
Thanks!! I am definitely trying, thats for sure :P
mytemple [ View Profile ] Apr 21, 2009 7:44pm
nice body.. i was a life guard also.
lilsouthernbell [ View Profile ] Mar 23, 2009 6:30am
thanks you too.
Sparklinpunk379 [ View Profile ] Mar 12, 2009 7:42am
Oh it was yest...it was a lot of fun! how are you doing this morning??
Sparklinpunk379 [ View Profile ] Mar 11, 2009 1:25pm
thanks for the compliment...how r u doing?
fpcwrestler [ View Profile ] Mar 10, 2009 8:12pm
i tried it didnt really work how i wanted it to but now im using some muscle tech products and super pump which is really working for me
!ban_dit [ View Profile ] Feb 9, 2009 5:42pm
Keep up with your progress Zach...pump that iron and that weight gain will go right into those muscles. Hmmm..interesting bodyspace name...perhaps a spin off of "Guns and Roses"??. Do you play?
