Bodybuilding.com - guitarjg's BodySpace: Progress

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guitarjg

"My goal is to get to 15 - 18% body fat by June 1st of 2009."

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guitarjg's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 7, 2007	Jan 14, 2009

View All 17 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	375.0 lb (170.5 kg)	Change:	-101.4 lb (-46.1 kg)
	Current:	273.6 lb (124.4 kg)	Percent Change:	-27.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Feb 5, 2009	273.6 lb (124.4 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Jan 21, 2009	274.2 lb (124.6 kg)	-0.4 lb (-0.2 kg)	-0.1 %
Jan 14, 2009	274.6 lb (124.8 kg)	1.0 lb (0.5 kg)	0.4 %
Jan 7, 2009	273.6 lb (124.4 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Dec 24, 2008	276.6 lb (125.7 kg)	-8.0 lb (-3.6 kg)	-2.8 %

Dec 19, 2008	284.6 lb (129.4 kg)	6.0 lb (2.7 kg)	2.2 %
Dec 15, 2008	278.6 lb (126.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 21, 2008	279.6 lb (127.1 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Nov 14, 2008	280.2 lb (127.4 kg)	2.4 lb (1.1 kg)	0.9 %
Nov 7, 2008	277.8 lb (126.3 kg)	-2.4 lb (-1.1 kg)	-0.9 %
Oct 31, 2008	280.2 lb (127.4 kg)	-2.6 lb (-1.2 kg)	-0.9 %
Oct 24, 2008	282.8 lb (128.5 kg)	2.0 lb (0.9 kg)	0.7 %
Oct 17, 2008	280.8 lb (127.6 kg)	-4.0 lb (-1.8 kg)	-1.4 %
Oct 3, 2008	284.8 lb (129.5 kg)	0.6 lb (0.3 kg)	0.2 %
Sep 26, 2008	284.2 lb (129.2 kg)	0.4 lb (0.2 kg)	0.1 %
Sep 19, 2008	283.8 lb (129.0 kg)	1.4 lb (0.6 kg)	0.5 %
Sep 12, 2008	282.4 lb (128.4 kg)	-5.4 lb (-2.5 kg)	-1.9 %
Sep 5, 2008	287.8 lb (130.8 kg)	2.6 lb (1.2 kg)	0.9 %
Aug 30, 2008	285.2 lb (129.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 29, 2008	285.2 lb (129.6 kg)	-1.8 lb (-0.8 kg)	-0.6 %
Aug 26, 2008	287.0 lb (130.5 kg)	-5.0 lb (-2.3 kg)	-1.7 %
Aug 1, 2008	292.0 lb (132.7 kg)	-23.0 lb (-10.5 kg)	-7.3 %
May 1, 2008	315.0 lb (143.2 kg)	-14.8 lb (-6.7 kg)	-4.5 %
Feb 1, 2008	329.8 lb (149.9 kg)	-34.2 lb (-15.5 kg)	-9.4 %
Nov 7, 2007	364.0 lb (165.5 kg)	-11.0 lb (-5.0 kg)	-2.9 %
Aug 1, 2007	375.0 lb (170.5 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	43.0 %	Change:	-13.6 %
	Current:	29.4 %	Percent Change:	-31.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 14, 2009	29.4 %	-1.6 %	-5.2 %
Dec 19, 2008	31.0 %	-1.9 %	-5.8 %
Oct 17, 2008	32.9 %	-0.5 %	-1.5 %
Oct 3, 2008	33.4 %	0.5 %	1.5 %
Sep 26, 2008	32.9 %	-10.1 %	-23.5 %

Show Full History (6 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	51.0" (129.5 cm)	Change:	-1.5" (-3.8 cm)
	Current:	49.5" (125.7 cm)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Feb 15, 2009	49.5" (125.7 cm)	1.0" (2.5 cm)	2.1 %
Jan 14, 2009	48.5" (123.2 cm)	-2.5" (-6.4 cm)	-4.9 %
Dec 21, 2008	51.0" (129.5 cm)	1.0" (2.5 cm)	2.0 %
Oct 30, 2008	50.0" (127.0 cm)	1.0" (2.5 cm)	2.0 %
Sep 26, 2008	49.0" (124.5 cm)	-2.0" (-5.1 cm)	-3.9 %

Show Full History (8 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-0.5" (-1.3 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 15, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 14, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Dec 21, 2008	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Oct 30, 2008	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Sep 26, 2008	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %

Show Full History (6 Entries)

Body Stats: Hips

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Current Progress

	Start:	46.5" (118.1 cm)	Change:	0.5" (1.3 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Feb 15, 2009	47.0" (119.4 cm)	0.5" (1.3 cm)	1.1 %
Jan 14, 2009	46.5" (118.1 cm)	1.0" (2.5 cm)	2.2 %
Dec 21, 2008	45.5" (115.6 cm)	-1.5" (-3.8 cm)	-3.2 %
Oct 30, 2008	47.0" (119.4 cm)	1.0" (2.5 cm)	2.2 %
Sep 26, 2008	46.0" (116.8 cm)	-1.0" (-2.5 cm)	-2.1 %

Show Full History (8 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	56.0" (142.2 cm)	Change:	-10.0" (-25.4 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	-17.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 15, 2009	46.0" (116.8 cm)	-1.0" (-2.5 cm)	-2.1 %
Jan 14, 2009	47.0" (119.4 cm)	-1.0" (-2.5 cm)	-2.1 %
Dec 21, 2008	48.0" (121.9 cm)	2.0" (5.1 cm)	4.3 %
Oct 30, 2008	46.0" (116.8 cm)	-1.5" (-3.8 cm)	-3.2 %
Sep 26, 2008	47.5" (120.7 cm)	-0.5" (-1.3 cm)	-1.0 %

Show Full History (9 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	26.5" (67.3 cm)	Change:	-1.5" (-3.8 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	-5.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Feb 15, 2009	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 14, 2009	25.0" (63.5 cm)	-1.0" (-2.5 cm)	-3.8 %
Dec 21, 2008	26.0" (66.0 cm)	-1.0" (-2.5 cm)	-3.7 %
Oct 30, 2008	27.0" (68.6 cm)	0.5" (1.3 cm)	1.9 %
Sep 26, 2008	26.5" (67.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Feb 15, 2009	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
Jan 14, 2009	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
Oct 30, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 26, 2008	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Aug 30, 2008	17.0" (43.2 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.8" (29.8 cm)	Change:	-0.3" (-0.6 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	-2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 15, 2009	11.5" (29.2 cm)	1.0" (2.5 cm)	9.5 %
Jan 14, 2009	10.5" (26.7 cm)	-1.0" (-2.5 cm)	-8.7 %
Oct 30, 2008	11.5" (29.2 cm)	-0.5" (-1.3 cm)	-4.2 %
Sep 26, 2008	12.0" (30.5 cm)	0.3" (0.6 cm)	2.1 %
Aug 30, 2008	11.8" (29.8 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	55.5" (141.0 cm)	Change:	0.0" (0.0 cm)
	Current:	55.5" (141.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Feb 15, 2009	55.5" (141.0 cm)	-1.3" (-3.2 cm)	-2.2 %
Jan 14, 2009	56.8" (144.1 cm)	1.3" (3.2 cm)	2.3 %
Oct 30, 2008	55.5" (141.0 cm)	1.0" (2.5 cm)	1.8 %
Sep 26, 2008	54.5" (138.4 cm)	-1.0" (-2.5 cm)	-1.8 %
Aug 30, 2008	55.5" (141.0 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	-1.3" (-3.2 cm)
	Current:	17.3" (43.8 cm)	Percent Change:	-6.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 15, 2009	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 14, 2009	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Oct 30, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Sep 26, 2008	17.5" (44.5 cm)	-1.0" (-2.5 cm)	-5.4 %
Aug 30, 2008	18.5" (47.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 26, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 30, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 26, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 1, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 1, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Aug 26, 2008	195.0 lb (88.6 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Aug 26, 2008	87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Aug 26, 2008	87.0 lb (39.5 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Aug 26, 2008	73.0 lb (33.2 kg)

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