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Membership Info

Member Since: Apr 10, 2008
BodyBlog Started: Apr 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 377

Forum Posts: 27
BodyBlog Entries: 6
Comments to Others: 1

Forum Rep (?) : guitar_jon 10

Activity

Last Visit: Yesterday, 5:32pm
Last Forum Post: Dec 27, 2009 10:06am
Last Photo Upload: Never
Last Profile Update: Oct 26, 2009 8:18pm
Last Blog Post: Apr 15, 2008 9:42am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 1

Inspiring (?) : 0

guitar_jon

Overall Goal: guitar_jon has not set an Overall Goal

Fit Status: guitar_jon has not entered a Fit Status. Ask guitar_jon for an update.

Motivation Level: 9/10

Oct 26, 2009 8:16 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	26
Location:	Burlington, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:	Cedar Springs Health Racquet & Sportsclub 960 Cumberland Ave Burlington, ON Canada
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:	Have you seen my profile pictures? Thats my motivation, I don't want to look like that anymore. lol
BB Accomplishments:
Forum Signature:
Last Updated: Apr 12, 2008 11:40am

What guitar_jon Is Up To:

Oct 26, 2009

guitar_jon changed Weight from 210 lbs. to 208 lbs., a 2 lb. loss in 258 days

- 8:18 pm - Comment

guitar_jon updated Motivation Level to 9/10

- 8:16 pm - Comment

Feb 9, 2009

guitar_jon changed Neck 16.5 ins.

- 1:07 pm - Comment

See Last 21 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 9, 2008	Oct 31, 2008

needs work, with that much fat you can hardly tell my arms are almost 17 inches
View All 6 Progress Pictures »
Last Updated: Jan 26, 2009 11:12pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	36.5" (92.71 cm)
Weight:	208 lb (94.5 kg)	Thighs:	23.75" (60.33 cm)
Bodyfat:	14.2 %	Calves:	17" (43.18 cm)
Chest:	45" (114.30 cm)	Forearms:	14.25" (36.20 cm)
Arms:	17.25" (43.82 cm)	Shoulders:	53" (134.62 cm)
Hips:	37.75" (95.89 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Oct 26, 2009 8:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:		Barbell Rows:
Deadlift:	405 lb (184.1 kg)	Overhead Press:
Last Updated: Oct 26, 2009 8:18pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2009 8:18pm

Members That Inspire guitar_jon:
guitar_jon does not have inspirational members yet.

BodyAnswers

guitar_jon has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 26, 2009 8:18pm

Videos of guitar_jon
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 8:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 8:18pm

Latest BodyBlog Entry (6 Posts Total)
P90x Day 6 - Kenpo X Category: Training on Apr 15, 2008 9:42am I was looking forward to this day, thinking it'd be a nice change, boy was I right. All the punching and kicking, its fun as hell, gets your reflexes going as well as you fast twitch fibers, something that i've been neglecting ever since i started weight training years ago. I'm able to... Read More » View guitar_jon's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Nov 01, 2008 Reason:
	Gaspari Nutrition Myofusion Started: Jan 09, 2009 Reason:
	Fusion Bodybuilding Purple-K Started: Jan 15, 2009 Reason: Creatine :)
EAS Muscle Armor, 2 Lbs., Lemon Lime read more »
BSN Thermonex, 120 Capsules read more »
Himalaya LiverCare, 90 Capsules read more »
View All Current Supplements »
Last Updated: Apr 11, 2008 5:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	27 View All Posts
Posts Per Day:	0.04
Last Activity:	Yesterday, 5:32pm
Recent Threads: Need help losing weight posted in Losing Fat -last reply: 52 days ago Looking for workout partner Burlington, Ontario Canada posted in Personals - Meet Other Bodybuilders -last reply: 199 days ago Problem with dips, extreme shoulder pain (wtf?) posted in Exercises -last reply: 317 days ago I really need help with my cut diet posted in Nutrition -last reply: 334 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ] Biceps [ exercises ]
Workout Music:	Meshuggah, Fear Factory, Dream Theater, Lamb of God
Supplements:	Gaspari Nutrition Myofusion Protein

Friends (2)

jdang416

Dave0928

Last Updated: Apr 15, 2008 11:04am

Visitor Comments (1)
[ Leave guitar_jon a Comment ]
	jdang416 [ View Profile ] Apr 10, 2008 2:41pm Good luck with your goals....p90x works...period. Get a fat burner too if you want to amplify the effects.

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