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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jul 13, 2010
CURRENT
Oct 17, 2012
143.3 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
May 7, 2013
CURRENT BODY FAT
11
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2012-03-16,2012-03-21,2012-04-14,2012-06-02,2013-02-02,2013-04-06,2013-05-07
156,156,158,155,158,159,161
%
2013-02-02,2013-02-11,2013-04-06,2013-05-07
14,13,12,11
Lbs.
2012-03-16,2012-03-21,2012-04-14,2012-06-02,2013-02-02,2013-04-06,2013-05-07
134.2,134.2,135.9,133.3,137.5,139.9,143.3
Programs
My Workout Philosophy View My Full Workout Program
guillaumeboily has not added any program information.
My Nutrition Program View My Full Nutrition Program
guillaumeboily has not added any program information.
My Supplement Program View My Full Supplement Program
I think supplements are a key to help me reaching my goal, i take Bcaa, Protein, Glutamine, fish oil and omega 3. i'm 100% Natural !
My Motivation Program View My Full Motivation Program
guillaumeboily has not added any program information.
guillaumeboily updated his body fat from 12% to 11%, a loss of 1% in 31 days.
May 7, 2013 | Like
Going4Swole likes this.
guillaumeboily updated his weight from 158 Lbs. to 159 Lbs., a 1 Lb. gain in 63 days.
Apr 6, 2013 | Like
guillaumeboily updated his weight from 155 Lbs. to 158 Lbs., a 3 Lb. gain in 245 days.
Feb 2, 2013 | LikeVisitor Comments
tbeastmode2
hey thanks for the follow. how is your training and how are your goals coming along?
Sep 15, 2012 3:48am
guillaumeboily updated his weight from 159 Lbs. to 161 Lbs., a 2 Lb. gain in 31 days.