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guidolicious
"I AM A POWERLIFTER BUT CAN APPRECIATE THE WORK OF A BODYBUILDER... I AM SIMPLY LOOKING TO CONSTANTLY BETTER MYSELF FOR MY SPORT!!!!"

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Progress Pictures


Oldest Newest
Dec 25, 2006 Apr 5, 2008
fat and chillin new and improved at 191 pounds

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: -168.0 lb (-76.4 kg)
Current: 182.0 lb (82.7 kg) Percent Change: -48.0 %

  Start Current Goal Remaining  
  Sep 7, 2008 Dec 24, 2009 Nov 10, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 182.0 lb (82.7 kg) 196.0 lb (89.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 22, 2009 182.0 lb (82.7 kg) -3.0 lb (-1.4 kg) -1.6 %
Feb 16, 2009 185.0 lb (84.1 kg) -8.0 lb (-3.6 kg) -4.1 %
Dec 27, 2008 193.0 lb (87.7 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 1, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -5.0 %
Current: 14.0 % Percent Change: -26.3 %

  Start Current Goal Remaining  
  Sep 7, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  10.0 % 14.0 % 7.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 27, 2008 14.0 % -4.0 % -22.2 %
Dec 1, 2008 18.0 % 0.0 % 0.0 %
Sep 13, 2008 18.0 % -1.0 % -5.3 %
Sep 7, 2008 19.0 % 0.0 % 0.0 %
Jul 14, 2008 19.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -1.0" (-2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: -2.2 %

  Start Current Goal Remaining  
  Sep 7, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  47.0" (119.4 cm) 44.0" (111.8 cm) 52.0" (132.1 cm) 8.0" (20.3 cm)  

Date Body Stats: Chest Change % Change
Feb 22, 2009 44.0" (111.8 cm) -2.5" (-6.4 cm) -5.4 %
Dec 27, 2008 46.5" (118.1 cm) 2.5" (6.4 cm) 5.7 %
Nov 26, 2008 44.0" (111.8 cm) -3.0" (-7.6 cm) -6.4 %
Sep 13, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2008 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 3.5" (8.9 cm)
Current: 18.0" (45.7 cm) Percent Change: 24.1 %

  Start Current Goal Remaining  
  Sep 7, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  18.5" (47.0 cm) 18.0" (45.7 cm) 20.0" (50.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Feb 22, 2009 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Dec 27, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Nov 26, 2008 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Sep 13, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2008 18.5" (47.0 cm) 4.0" (10.2 cm) 27.6 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -7.5" (-19.1 cm)
Current: 35.5" (90.2 cm) Percent Change: -17.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 22, 2009 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2008 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2008 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
Sep 13, 2008 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Sep 7, 2008 36.0" (91.4 cm) -7.0" (-17.8 cm) -16.3 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: -4.5" (-11.4 cm)
Current: 33.0" (83.8 cm) Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 22, 2009 33.0" (83.8 cm) -1.5" (-3.8 cm) -4.3 %
Dec 27, 2008 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2008 34.5" (87.6 cm) -1.3" (-3.2 cm) -3.5 %
Sep 13, 2008 35.8" (90.8 cm) -1.3" (-3.2 cm) -3.4 %
Sep 7, 2008 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 22, 2009 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Dec 27, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Nov 26, 2008 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Sep 13, 2008 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Sep 7, 2008 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 22, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 22, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Dec 27, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Nov 26, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Sep 7, 2008 13.5" (34.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 0.0" (0.0 cm)
Current: 52.0" (132.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 7, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  53.0" (134.6 cm) 52.0" (132.1 cm) 57.0" (144.8 cm) 5.0" (12.7 cm)  

Date Body Stats: Shoulders Change % Change
Feb 22, 2009 52.0" (132.1 cm) -4.0" (-10.2 cm) -7.1 %
Dec 27, 2008 56.0" (142.2 cm) 3.0" (7.6 cm) 5.7 %
Nov 26, 2008 53.0" (134.6 cm) -0.5" (-1.3 cm) -0.9 %
Sep 13, 2008 53.5" (135.9 cm) 0.5" (1.3 cm) 0.9 %
Sep 7, 2008 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Sep 7, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  18.0" (45.7 cm) 18.5" (47.0 cm) 21.0" (53.3 cm) 2.5" (6.4 cm)  

Date Body Stats: Neck Change % Change
Feb 22, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Sep 7, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 22, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 27, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 26, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 13, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 357.0 lb (162.3 kg)
Current: 530.0 lb (240.9 kg) Percent Change: 206.4 %

  Start Current Goal Remaining  
  Sep 7, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  510.0 lb (231.8 kg) 530.0 lb (240.9 kg) 550.0 lb (250.0 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Dec 1, 2008 530.0 lb (240.9 kg) 20.0 lb (9.1 kg) 3.9 %
Sep 7, 2008 510.0 lb (231.8 kg) 85.0 lb (38.6 kg) 20.0 %
Aug 2, 2008 425.0 lb (193.2 kg) 25.0 lb (11.4 kg) 6.3 %
Jul 26, 2008 400.0 lb (181.8 kg) 227.0 lb (103.2 kg) 131.2 %
Jun 1, 2007 173.0 lb (78.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 361.0 lb (164.1 kg) Change: 239.0 lb (108.6 kg)
Current: 600.0 lb (272.7 kg) Percent Change: 66.2 %

  Start Current Goal Remaining  
  Sep 7, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  600.0 lb (272.7 kg) 600.0 lb (272.7 kg) 650.0 lb (295.5 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Squat Change % Change
Sep 7, 2008 600.0 lb (272.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 26, 2008 600.0 lb (272.7 kg) 50.0 lb (22.7 kg) 9.1 %
Jun 17, 2008 550.0 lb (250.0 kg) 88.0 lb (40.0 kg) 19.0 %
Apr 15, 2008 462.0 lb (210.0 kg) 101.0 lb (45.9 kg) 28.0 %
Jun 1, 2007 361.0 lb (164.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 248.0 lb (112.7 kg)
Current: 502.0 lb (228.2 kg) Percent Change: 97.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 1, 2008 502.0 lb (228.2 kg) 27.0 lb (12.3 kg) 5.7 %
Sep 7, 2008 475.0 lb (215.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 2, 2008 475.0 lb (215.9 kg) 25.0 lb (11.4 kg) 5.6 %
Jul 26, 2008 450.0 lb (204.5 kg) 196.0 lb (89.1 kg) 77.2 %
Jun 1, 2007 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 180.0 lb (81.8 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 383.0 %

  Start Current Goal Remaining  
  Sep 7, 2008 Dec 24, 2009 Oct 31, 2008 Goal Has Expired  
  227.0 lb (103.2 kg) 227.0 lb (103.2 kg) 233.0 lb (105.9 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 7, 2008 227.0 lb (103.2 kg) 180.0 lb (81.8 kg) 383.0 %
Jun 1, 2007 47.0 lb (21.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 84.0 lb (38.2 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 46.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 13, 2008 265.0 lb (120.5 kg) 84.0 lb (38.2 kg) 46.4 %
Jun 1, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 7, 2008 268.0 lb (121.8 kg)


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