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Membership Info
Member Since: Jun 8, 2008
BodyBlog Started: Sep 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 571
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Aug 1, 2009 4:10pm
Last Forum Post: Jul 12, 2009 9:40pm
Last Photo Upload: Never
Last Profile Update: Oct 31, 2008 5:24pm
Last Blog Post: Sep 7, 2008 5:46pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 67
Stalking (?) : 13
Inspiring (?) : 0

guidolicious

Overall Goal:  I AM A POWERLIFTER BUT CAN APPRECIATE THE WORK OF A BODYBUILDER... I AM SIMPLY LOOKING TO CONSTANTLY BETTER MYSELF FOR MY SPORT!!!!

Fit Status:  trying to reach 220 at 10 percent bodyfat

Motivation Level: 10/10


Personal Info And Background:
Real Name:
DAN SIMPSON
Sex:
Male
Age:
32
Location:
Portland, Oregon, United States
Occupation:
PERSONAL TRAINER
Personal Website:
http://MYSPACE/SIMPSON3010
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I FIRST LOST 130 POUNDS IN A YEAR THEN WHEN I DECIDED IT WAS TIME TO START LIFTING AND I STARTED GETTING MY STRENGTH SOME POWERLIFTERS NOTICED ME AND I NOTICED THEM... WORKED OUT WITH THEM TO TRY SOMETHING NEW AND WAS HOOKED, TRAINED FOR A YEAR AND THEN DECIDED I WAS READY TO COMPETE... THE REST IS IN THE TROPHIES
Why I Love It:
I LOVE POWERLIFTING BECAUSE ITS ALL ABOUT PUSHING YOURSELF TO LIFT MORE THAN YOU DID BEFORE!!!!
How I Stay Motivated:
I LOOK AT HOW I WAS AND HOW I CAN BE... I HAVE COME A LONG WAYS BUT THERE IS STILL A LONGER WAY I CAN GO
BB Accomplishments:
STATE RECORD WITH 600 POUNDS FOR SQUAT
Forum Signature:
DAN SIMPSON
Last Updated: Sep 7, 2008 6:28pm

What guidolicious Is Up To:
Aug 1, 2009
guidolicious updated Fit Status "trying to reach 220 at 10 percent bodyfat"
Feb 22, 2009
guidolicious updated Body Stats - Arms: 18 ins., Calves: 16 ins., Chest: 44 ins., Forearms: 13 ins., Hips: 35.5 ins., Neck: 18.5 ins., Shoulders: 52 ins., Thighs: 23 ins., Waist: 33 ins.
guidolicious changed Weight from 185 lbs. to 182 lbs., a 3 lb. loss in 6 days
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2006 Apr 5, 2008
fat and chillin new and improved at 191 pounds
this was me 340+ pounds in 06
right before my first meet in medford
Last Updated: Sep 15, 2008 10:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 16, 2008 10:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 13, 2008 4:51pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I AM A POWERLIFTER BUT CAN APPRECIATE THE WORK OF A BODYBUILDER... I AM SIMPLY LOOKING TO CONSTANTLY BETTER MYSELF FOR MY SPORT!!!!
Goal (Long):
I EVENTUALLY WOULD LIKE TO BREAK A WORLD RECORD IN ONE OF MY LIFTS AND THEN EVENTUALLY IN ALL THREE... I WANT ALL MY NUMBERS TO BE OVER 600 WHILE STAYING IN THE 198 WEIGHT CLASS!!!!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
WABDL WORLDS PUSH AND PULL
Last Updated: Sep 7, 2008 5:20pm

Members That Inspire guidolicious:
guidolicious does not have inspirational members yet.

BodyAnswers
guidolicious has answered 38 of 67 total questions.
View all 38 of guidolicious's BodyAnswers »

How many reps per set do you usually do? Why?
5-8, ITS ABOUT THE POWER
- Updated Sep 7, 2008 6:54pm

How long do you rest between sets on average? Why?
4 OR 5 MINUTES
- Updated Sep 7, 2008 6:54pm

What celebrity body would you most like to have? Why?
ARNOLD BACK IN THE DAY
- Updated Sep 7, 2008 6:54pm

View all 38 of guidolicious's BodyAnswers »

Contest History:
Nov 15, 2008:
2008 worlds deadlift and benchpress championship - Placing: 4
Aug 02, 2008:
WABDL IRON GLADIATOR - Placing: 1
Jul 26, 2008:
IRONMAN SUMMER CLASSIC '08 - Placing: 1
Apr 19, 2008:
WABDL PUSH AND PULL NORTHWEST REGIONAL IN MEDFORD, - Placing: 1
Last Updated: Sep 7, 2008 5:33pm

Videos of guidolicious
dan meet
dan meet
Play this video Played: 63
Description: THIS IS ONE OF MY COMPETITIONS, FROM SOUTH BEACH, OR
Last Updated: Sep 7, 2008 8:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2008 5:33pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 7, 2008 5:46pm

I AM JUST GETTING THIS TOGETHER AS FAST AS I CAN SO AS FAR AS WHAT KIND OF POST ILL PUT SOME OF MY STANDARDS...

ALL NATURAL!!!

CLOSE TO 400 GRAMS OF PROTEIN A DAY AT LEAST ONE HOUR OF CARDIO A DAY 6 DAYS A WEEK

I LIFT ONLY FIVE DAYS A WEEK

I AM UP FOR LOTS OF CRITICISM THATS WHY I...

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jan 01, 2008
Reason: tastes good and good protein and cal source
Universal Animal Stak, 21 Paks
Started: Apr 01, 2008
Reason: IT HAS A MIX OF THINGS TO PUSH YOUR NO LEVELS, NATURAL TEST LEVELS AND ENERGY
Last Updated: Sep 7, 2008 7:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 1, 2009 4:10pm
Recent Threads:

Workout Program:
ITS A CYCLE FOCUSING ON MY THREE MAIN LIFTS THAT I COMPETE AT...
1- BENCH 3 WEEKS AT HEAVY 8'S ON MONDAY THEN 50 PERCENT SPEED BENCH FOCUSING MORE ON TECH ALSO ON THURSDAY, THEN GO TO HEAVY THREES THEN HEAVY SINGLES AND THEN SUIT UP AND WORK ON COMANDS-- THEN I FOLLOW TO THE NEXT THREE WEEKS...
Last Updated: Sep 7, 2008 10:27pm

Favorites
Bodyparts:
Hobbies:
  • COMPETING
Magazines:
  • FLEX
  • MUSCLE MAG
Healthy Foods:
  • EGG WHITES MIXED WITH SALSA JALEPENOS AND OATMEAL
Cheat Foods:
  • TACO TRUCK
Fitness Books:
  • ARNOLDS ENCYCLOPEDIA
Workout Music:
  • DISTURBED
Supplements:
Last Updated: Sep 7, 2008 5:57pm

Friends (80)









Last Updated: Oct 31, 2008 5:24pm

Visitor Comments (11)
[ Leave guidolicious a Comment ]
Upload your profile picture! drago2008 [ View Profile ]
Jan 27, 2009 9:25pm
Hey I know you are into strength I benched 315 six times today, you could appreciate that. I weight 178
Beach runner annemarie_DJ [ View Profile ]
Dec 23, 2008 7:54pm
Thanks for the add. You are so strong! Happy Xmas!
Phtoshoot Godflower [ View Profile ]
Dec 17, 2008 4:43am
thx for the add!! best luck with all your goals.. - Derya
sister's first comp chicana_peach [ View Profile ]
Dec 16, 2008 5:21pm
Well, i plan on competing next year in June so i really want to bring my upper body up and just have better conditioning. Doing figure shows and eventually want to compete in lightweight bodybuilding if i can get the body up to par. When is your next meet?
FitnessPeanut [ View Profile ]
Dec 13, 2008 3:34pm
Thanks for the add. Great Progress..Keep pushing forward!!
After the show. AmyLK [ View Profile ]
Dec 10, 2008 7:02am
Hi Dan! Thanks for the add. Good luck with powerlifting!
penny08 [ View Profile ]
Dec 9, 2008 10:56am
Thanks for the add :) Good luck with the powerlifting!
Nov.4th ProteinPancakes [ View Profile ]
Dec 9, 2008 8:01am
Thanks for the add
HabitualHealth [ View Profile ]
Dec 9, 2008 1:10am
thanks for the add!!
sister's first comp chicana_peach [ View Profile ]
Dec 8, 2008 10:03pm
Hi Dan, thanks for the add! Powerlifters are just AMAZING!!
Upload your profile picture! jlc7704 [ View Profile ]
Sep 16, 2008 8:08am
Big transformation in two years, way to go!
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