Discounts & Deals - Sign Up!
Progress & Goals
145.7 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Home gym
Chest & Biceps
- DB Flat Benchpress
- Guillotine Press
- BB Incline Bench
- Incline Fly's
- BB Curls
- Seated DB Curls
- Preacher Curl
- Chin Ups
Shoulders & Legs
- Lateral raise
- Upright rows (Wide Grip)
- Rear deltoid Flys
- Military press
- DB Lunges
- Leg Extensions
- Stiff leg deadlift
- Barbell Squats
- *Sometimes split shoulders and legs day depending on muscle fatigue
Back & Tri's
- DB bent over row (plus barbell sometimes)
- Seated cable row
- Pull ups
- Lat Pulldown
- Close grip benchpress
- Skullcrusher
- Tricep Pushdowns
- Tricep Kickback
- Dips
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
no worthless extra bullshit
Protein (ON WHEY)
My Motivation Program View My Full Motivation Program
ideology
Feel like shit? DO SOMETHING PRODUCTIVE. Dont let sadness or anger cloud your judgement, USE IT. Things can put you down or they can be used to built your motivation 2 improve, everythings a stepping stone.
be a sikkunt
guideX updated his weight from 171.6 Lbs. to 169.4 Lbs., a 2.2 Lb. loss in 27 days.
Feb 25, 2013 | LikeguideX updated his workout program.
Chest & Biceps DB Flat Benchpress Guillotine Press BB Incline Bench Incline Fly's BB Curls Seated DB Curls Preacher Curl Chin Ups Shoulders & Legs Lateral raise Upright rows (Wide Grip) Rear deltoid Flys Military press DB Lunges Leg Extensions Stiff leg deadlift Barbell Squats *Sometimes split shoulders and legs day depending on muscle fatigue Back & Tri's DB bent over row (plus barbell sometimes) Seated cable row Pull ups Lat Pulldown Close grip benchpress Skullcrusher...
Go to workout programguideX updated his motivation program.
Feel like shit? DO SOMETHING PRODUCTIVE. Dont let sadness or anger cloud your judgement, USE IT. Things can put you down or they can be used to built your motivation 2 improve, everythings a stepping stone. be a sikkunt
guideX updated his motivation program.
Feel like shit? DO SOMETHING PRODUCTIVE. Dont let sadness or anger cloud your judgement, USE IT. Things can put you down or they can be used to built your motivation 2 improve, everythings a stepping stone. be a sikkunt
guideX updated his weight from 169.4 Lbs. to 171.6 Lbs., a 2.2 Lb. gain in 5 days.
Jan 25, 2013 | LikeguideX updated his motivation program.
Feel like shit? DO SOMETHING PRODUCTIVE. Dont let sadness or anger cloud your judgement, USE IT. Things can put you down or they can be used to built your motivation 2 improve, everythings a stepping stone. be a sikkunt
guideX updated his weight from 171.6 Lbs. to 169.4 Lbs., a 2.2 Lb. loss in 5 days.
Jan 20, 2013 | LikeVisitor Comments
guideX is now friends with AirWar.