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Overall Goal
///
Live Healthier
I just wanna look great. I don't have any interest in competing and I'm not looking to get big and bulky. My overall goal is to stay lean, hard, and toned!
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
211.6 Lbs.
LEAN BODY MASS
18.4 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Apr 9, 2013
CURRENT BODY FAT
8
%
Jan 11, 2013
PROGRESS HISTORY
Lbs.
2012-04-28,2012-06-30,2012-11-22,2012-11-25,2012-12-02,2012-12-04,2012-12-05,2012-12-28,2012-12-31,2013-01-08,2013-02-19,2013-02-20,2013-02-24,2013-03-01,2013-04-02,2013-04-09
228,228,224,226,227,225,227,225,227,227,225,227,224,227,228,230
Jul 02, 2013
230 Lbs.
%
2012-07-04,2012-12-31,2013-01-08,2013-01-11
9,9,9,8
Jul 02, 2013
8 %
Lbs.
2012-04-28,2012-06-30,2012-11-22,2012-11-25,2012-12-02,2012-12-04,2012-12-05,2012-12-28,2012-12-31,2013-01-08,2013-02-19,2013-02-20,2013-02-24,2013-03-01,2013-04-02,2013-04-09
207.5,207.5,203.8,205.7,206.6,204.8,206.6,204.8,206.6,208.8,207,208.8,206.1,208.8,209.8,211.6
Programs
My Workout Philosophy View My Full Workout Program
guest1919 has not added any program information.
My Nutrition Program View My Full Nutrition Program
guest1919 has not added any program information.
My Supplement Program View My Full Supplement Program
guest1919 has not added any program information.
My Motivation Program View My Full Motivation Program
guest1919 has not added any program information.
guest1919 What a sad life you must have if your only goal each day is surfing this site to report someone else's pic that displays their hard work!
May 13, 2013 | Like
guest1919 Who's the jealous tool that reported my photo? Skeerd to reveal yourself?
May 13, 2013 | Like
Visitor Comments
cvs84
Well your picture stood out so I couldnt help myself but to comment :) clearly you put the work in and it shows.. LOVE IT!
May 12, 2013 7:24am
FitValleyChick
Yes! I'm going to shoot for the Europa in Orlando 16 days from now. Then play it by ear... maybe Pittsburg in May!! How about you?
Apr 3, 2013 10:54am
Leo-25
Thanks appreciate all the support..
U are really fit!! Good luck to all ur goals
Apr 3, 2013 8:37am
johndfox18
Three great new pics! I commented that you looked lean and shredded and BB flagged it as spam!!! well done anyway.
Apr 1, 2013 4:13pm
nick101
Hey, excellent physique would love to know your secret as your the same height and approx BF, and yet I cant see anyway i can put approx 40llbs of lean muscle on my frame whilst keep BF levels low.
Kind Regards
Nick.
Mar 14, 2013 2:37pm
LeeStone65
Wow, back at you! Love your background! You definitely did do some hard work and it shows. Looks great!
Feb 26, 2013 1:47pm
guest1919 is now friends with blnickum, daleshelton and 1 other.