Discounts & Deals - Sign Up!
Overall Goal
///
other
To do just a little bit better next time than I did last time. Repeat.
Progress & Goals
BEFORE
Feb 26, 2011
CURRENT
Jun 11, 2011
192 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
May 22, 2013
CURRENT BODY FAT
9
%
Mar 25, 2010
PROGRESS HISTORY
Lbs.
2007-09-14,2010-03-25,2010-12-10,2012-05-19,2012-05-30,2013-05-19,2013-05-20,2013-05-22
220,201,203,217,211,211,211,211
%
2010-03-25
9
Lbs.
2007-09-14,2010-03-25,2010-12-10,2012-05-19,2012-05-30,2013-05-19,2013-05-20,2013-05-22
200.2,182.9,184.7,197.5,192,192,192,192
Programs
My Workout Philosophy View My Full Workout Program
guest has not added any program information.
My Nutrition Program View My Full Nutrition Program
guest has not added any program information.
My Supplement Program View My Full Supplement Program
guest has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
A lobster, when left high and dry among the rock, does not have the sense enough to work his way back to the sea, but waits for the sea to come to him. If it does not come, he remains where he is and dies, although the slightest effort would enable him to reach the waves, which are perhaps within a yard of him. The world is full of human lobsters; people stranded on the rocks of indecision and procrastination, who, instead of putting forth their own energies, are waiting for some grand billow of good fortune to set them afloat.
guest
tracked the workout:
May 22, 2013 3:02pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 3:02pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:11
hr
min
TOTAL CARDIO
00:09
hr
min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
35,975 Lbs.
guest
tracked the workout:
May 20, 2013 1:00pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 1:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
13,895 Lbs.
guest
tracked the workout:
May 19, 2013 11:00am Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 11:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
02:00
hr
min
TOTAL CARDIO
00:18
hr
min
TOTAL EXERCISES
10
TOTAL SETS
27
WEIGHT LIFTED
34,050 Lbs.
guest
created the program:
PHAT (Standard)
PROGRAM:
PHAT (Standard)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr
min
BrazilianGirl10 likes this.
guest updated his overall goal.
To do just a little bit better next time than I did last time. Repeat.
Visitor Comments
irthumper
wouldthump/10 YOUR avi..seriously, arms looking jacked!
send the video! naow!!!!!! ;)
Mar 16, 2013 9:01pm
DanND33
He was fond of introspection, and well practiced. Frequently he would come across some random bar buffoon who would make a disparaging comment about his general demeanor and that would give him pause. Days afterwards he would dissect the comments the beer swilling swine had had made to such a degree that each word, each nuance of inflection would be vivisected and laid bare, and added to his overall sense of self.
Jan 7, 2013 8:19pm
irthumper
merry Christmas and happy new year Sheldon! you forgot all about me ...no snow pics..no nothing :(
Jan 3, 2013 10:23pm
DanND33
when I was a kid, my family would go on long road trips and instead of stopping at some hotel along the way my Dad would load up on coffee and drive through the night. I would lay in the backseat and imagine the window being a magical barrier between life (cozy warmth in the car) and death (malnurishment, confusion and cold) and if I were to hold my hand out the window, I could feel the slippery tendrils of Death himself slipping though my fingers
Nov 4, 2012 2:12pm
BambiDawl
Comment below mine seems familiar... You're so eloquent with words, Mr. Guest. Eerie makes my day :-) I think you're on holiday this weekend? Hope you're enjoying yourself!
Oct 6, 2012 3:35pm
shredu
Your bandana makes me think of Apolo Ohno. And your back makes me think of He-man.
Sep 25, 2012 7:23pm
irthumper
you remember my email? where are you planning on going next? im doing alright..thanks,sheldon!
Sep 25, 2012 7:02pm
irthumper
um...something happened to your back...it grew!
not hating this look. keep it up sheldon.
have you gone on your trip yet? if so, where my pics????
Sep 25, 2012 6:53pm
BambiDawl
Your bandana makes me think of Apolo Ohno. And your back makes me think of He-man.
Sep 11, 2012 3:54pm
TheFugitive
After seeing your new avi, I've decided to stop searching for McDonald's 2 FOR 5, Big Mac and Quarter Pounder w/cheese specials.
Aug 23, 2012 7:37pm
BambiDawl
Just looked up weighted side bends. They're one of those exercises I see people do that makes me giggle! Full body bobble-heading ^_^ So, reading your blog... Not quite sure how I happened upon an elephant orgy, but lol.
Aug 23, 2012 12:43pm