Bodybuilding.com Information Motivation Supplementation
in:
guessy
10%
bf
117 Lbs.
wt
5'11"
ht
BodySpace Member
guessy
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Reputation:

Member Since: Jul 25, 2011

Last Visit: Yesterday, 7:19pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ivana Cujova
age
28
gender
Female
location
gym
Reebok Sports Club/Madrid
occupation
Personal Trainer Reebok Sports Club Madrid, ESP
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Overall Goal
///
Compete
Ivana Cujova Weider Athletic Model "Spain" Happily engaged to my love Johnny Personal Trainer at Reebok Gym, Madrid, ESP Facebook page: Ivana Cujova IFBB BIKINI Instagram: Yywanna / Ivana Cujova Youtube: Ivana
goal physique
Bodybuilder

Progress & Goals

BEFORE
Apr 18, 2012
CURRENT
May 19, 2013
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105.3 Lbs.

LEAN BODY MASS

11.7 Lbs.

BODY FAT

CURRENT WEIGHT
117
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-03-22,2011-10-08,2012-04-15,2012-04-18,2012-04-19,2012-04-23,2012-04-24,2012-04-30,2012-06-03,2012-06-26,2012-10-03,2012-10-12,2012-10-15,2012-10-20,2012-11-14,2012-11-17,2012-11-19,2012-12-19,2012-12-27,2012-12-28,2012-12-29,2013-01-01,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-19,2013-01-23,2013-01-27,2013-02-01,2013-02-09,2013-02-11,2013-02-12,2013-02-17,2013-02-25,2013-02-28,2013-03-03,2013-03-04,2013-03-05,2013-03-08,2013-03-09,2013-03-11,2013-03-12,2013-03-18,2013-03-22,2013-03-24,2013-03-29,2013-04-08,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-19,2013-04-22,2013-04-25,2013-04-27,2013-04-28,2013-05-03,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-19
134,128,136,136,132,136,136,136,136,133,131,138,131,130,130,130,130,126,127,126,126,126,126,126,126,122,126,126,126,128,128,125,124,122,122,121,120,120,120,120,120,120,120,120,120,120,134,122,123,120,120,121,120,121,120,120,119,118,118,119,119,118,118,117,117,117,117,117
Mar 24, 2013
120 Lbs.
%
2008-03-22,2011-10-08,2012-04-15,2012-04-18,2012-04-19,2012-04-23,2012-04-24,2012-04-30,2012-06-03,2012-06-26,2012-10-03,2012-10-12,2012-10-15,2012-10-20,2012-11-14,2012-11-17,2012-11-19,2012-12-19,2012-12-27,2012-12-28,2012-12-29,2013-01-01,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-19,2013-01-23,2013-01-27,2013-02-01,2013-02-11,2013-02-12,2013-02-17,2013-02-25,2013-02-28,2013-03-03,2013-03-04,2013-03-05,2013-03-08,2013-03-09,2013-03-11,2013-03-12,2013-03-18,2013-03-22,2013-03-24,2013-03-29,2013-04-08,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-19,2013-04-22,2013-04-25,2013-04-27,2013-04-28,2013-05-03,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-19
16,14.2,17,13.6,14,12,12,11.8,11,10,11,14,12,12,12,12,11,9,9,9,9,9,9,9,9,12,9,9,9,10,10,9,10,10,10,10,10,10,10,10,10,10,10,10,10,16,11,12,13,13,13,13,13,13,13,13,12,12,13,12,12,12,10,10,10,10,10
Mar 24, 2013
8 %
Lbs.
2008-03-22,2011-10-08,2012-04-15,2012-04-18,2012-04-19,2012-04-23,2012-04-24,2012-04-30,2012-06-03,2012-06-26,2012-10-03,2012-10-12,2012-10-15,2012-10-20,2012-11-14,2012-11-17,2012-11-19,2012-12-19,2012-12-27,2012-12-28,2012-12-29,2013-01-01,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-19,2013-01-23,2013-01-27,2013-02-01,2013-02-09,2013-02-11,2013-02-12,2013-02-17,2013-02-25,2013-02-28,2013-03-03,2013-03-04,2013-03-05,2013-03-08,2013-03-09,2013-03-11,2013-03-12,2013-03-18,2013-03-22,2013-03-24,2013-03-29,2013-04-08,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-19,2013-04-22,2013-04-25,2013-04-27,2013-04-28,2013-05-03,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-19
112.6,109.8,112.9,117.5,113.5,119.7,119.7,120,121,119.7,116.6,118.7,115.3,114.4,114.4,114.4,115.7,114.7,115.6,114.7,114.7,114.7,114.7,114.7,114.7,107.4,114.7,114.7,114.7,115.2,115.2,113.8,112.8,109.8,109.8,108.9,108,108,108,108,108,108,108,108,108,108,112.6,108.6,108.2,104.4,104.4,105.3,104.4,105.3,104.4,104.4,103.5,103.8,103.8,103.5,104.7,103.8,103.8,105.3,105.3,105.3,105.3,105.3
View All

LATEST MEASUREMENTS

  • Waist
    27.2" a loss of 0.3" in 7 days
    Apr 30, 2012
  • Chest
    32"
    Apr 30, 2012
  • Thighs
    33.5" no change in 7 days
    Apr 30, 2012
  • Hips
    38" no change in 7 days
    Apr 30, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

22 April 2012 TRAPS, SHOULDERS AND QUADS

Incline Flyes:

10, 8, 6 Reps increasing WT every 2 reps

Superset Traps w/barbell:

10, 8, 6 reps increasing WT every 2 reps

1Arm Lat raises supported:

4 sets:  10, 8 reps

Dumbbell Press 15kg:

6 reps, every 2 reps increase WT

Smith Machine Military press:

3 sets, 12 reps


Abs

Quads

Cardio

My Nutrition Program View My Full Nutrition Program

guessy has not added any program information.

My Supplement Program View My Full Supplement Program

My supplements

Gaspiri Anavites

Gaspiri Size On (Maximum Performance)

Gaspiri BCAAs 6000

Gaspari Vasotropin

Gold Standard Whey

Endurax R4

My Motivation Program View My Full Motivation Program

guessy has not added any program information.

What guessy Is Up To

guessy No hits on my youtube :( Guess nobody liked my videos! Well, I will put more after next competition. New pics hopefully this weekend!

12 hours ago |
raddis, Fitforlife7 and 4 others like this.
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guessy is now friends with Emmboyd, 25KRicher and 1 other.

13 hours ago

guessy added a new photo to her progress photos.

May 19, 2013 |
stumike49, hamp407 and 25 others like this.
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guessy My competition videos: http://www.youtube.com/watch?v=y1_KepBLT_U http://www.youtube.com/watch?v=OZ6JfyaAo6U Also look for Ivana Cujova

May 19, 2013 |
1greyhulk, stumike49 and 6 others like this.
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guessy added a new profile photo.

May 19, 2013

guessy added 3 new photos to her photo gallery.

May 19, 2013

guessy Check out my video (http://youtu.be/OZ6JfyaAo6U) from last weekends competition. Let me know what you think!

May 18, 2013 |
PeachyGirl, stumike49 and 7 others like this.
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guessy added a new profile photo.

May 17, 2013

guessy added 12 new photos to her photo gallery.

May 17, 2013

guessy is now friends with snowboardr419, CJ983 and 3 others.

May 17, 2013

guessy Sorry, been busy! Posting new pics later today after I pic them out & purchase them. 75 days till I move to the USA! :D Can't wait!

May 16, 2013 |
hortose, torontobuilt and 9 others like this.
  • Allen.Pridgen

    purchase them? Must be professional pictures.. That is awesome!! 75 days.. that is very soon.. I wissh you lots of luck in the US.. ;)

    May 17, 2013 |
  • mpwallace94

    Hey Ivana - Glad to hear you're making the move! Are you heading out here to California or...? Mike

    May 17, 2013 |
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guessy On my diet! Watching my videos, making my corrections & training hard 4 San Sebastian! 2 days, a lot of ppl & a chance at winning! ;)

May 14, 2013 |
uytyper01, dwhardcore and 6 others like this.
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guessy added a new profile photo.

May 14, 2013

guessy is now friends with robj841, falconX7 and 4 others.

May 14, 2013

guessy added a new post to her FitBoard.

May 13, 2013 |
raddis and crazymodified like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Hector1980
Hector1980 morning my friend :) May 3, 2013 8:48am
timetomove
timetomove great job you look great nice legs and awesome abs!!! what motivated you?? Apr 21, 2013 7:26pm
Antmo89
Antmo89 Are you used to the ladies yet? They look great. More complete package. Apr 20, 2013 8:23pm
wiam90
wiam90 you have uploaded same pic like 3 times hello boys :) anyway you look gorgeous, i enjoyed the seeing the same pic 3 times :) Apr 18, 2013 4:23pm
gettinfit09
gettinfit09 Pics huh?! Well, your booty is always nice to see, but (no pun intended) pics of you flexing showing your chest and your back would be awesome!! Apr 17, 2013 11:50am
strongbk22
strongbk22 So what makes you passionate about fitness? Apr 14, 2013 3:20am
budman1073
budman1073 Thx for accepting you are in great shape all the best to you!!!!! Also one Beautiful Women!!! Apr 8, 2013 7:27pm
mak7126
mak7126 Hey Ivana... rather than saying someone on each of the new pics you posted today, I figured I'd just leave a single comment here. Awesome shots and your captions are equally great! I dig the dedication and humor! Awesome job! :-) Apr 8, 2013 1:20pm
Kingjammomma
Kingjammomma Wow! Thank you for following me, it means so much! I am new to this arena and will most likely message you for some guidance along my way. You have an amazing physique and I'm sure I can learn a lot from you. I am very nervous about posting pictures, as I have a long way to go but I will celebrate the small achievements along my way. Thanks again for the encouragement and I will be in touch. Apr 6, 2013 3:49pm
yoshi08
yoshi08 with that over there u will look gud in anything just saying;) Apr 1, 2013 7:13am
yoshi08
yoshi08 your core is flawless my friend u so blessed keep doin u ROCKSTAR... Apr 1, 2013 7:10am
zoukai
zoukai Thanks for the add.. Mar 31, 2013 4:45pm
juanito231912
juanito231912 You look hot keep it up Mar 31, 2013 4:12pm
Antmo89
Antmo89 Loving the new you. Complete package now. More balanced. Mar 28, 2013 7:10pm
salsaqueen122
salsaqueen122 Thanks chica!!! :) Mar 28, 2013 10:18am
Fitforlife7
Fitforlife7 Thank you for accepting my request. Mar 27, 2013 7:08am
jrm62
jrm62 Looking awesome Ivana! Mar 17, 2013 10:31am
Armstrong10
Armstrong10 Always Aweesome ! Mar 16, 2013 1:56am
Allen.Pridgen
Allen.Pridgen Don't know how the weather in Spain is but here in Germany.. Snowing like crazy!!! Mar 12, 2013 8:47am
dsmith30472
dsmith30472 South-eastern US Mar 12, 2013 7:20am

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