guessy's BodySpace - Bodybuilding.com

real name

Ivana Cujova

age

gender

Female

location

Madrid, ESP, ES

gym

Reebok Sports Club/Madrid

occupation

Personal Trainer Reebok Sports Club Madrid, ESP

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Overall Goal

///

Compete

Ivana Cujova Weider Athletic Model "Spain" Happily engaged to my love Johnny Personal Trainer at Reebok Gym, Madrid, ESP Facebook page: Ivana Cujova IFBB BIKINI Instagram: Yywanna / Ivana Cujova Youtube: Ivana

goal physique

Bodybuilder

Progress & Goals

BEFORE

Apr 18, 2012

CURRENT

Jun 18, 2013

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105 Lbs.

LEAN BODY MASS

13 Lbs.

BODY FAT

CURRENT WEIGHT

118

Lbs.

Jun 18, 2013

CURRENT BODY FAT

Jun 18, 2013

PROGRESS HISTORY

Lbs.

2008-03-22,2011-10-08,2012-04-15,2012-04-18,2012-04-19,2012-04-23,2012-04-24,2012-04-30,2012-06-03,2012-06-26,2012-10-03,2012-10-12,2012-10-15,2012-10-20,2012-11-14,2012-11-17,2012-11-19,2012-12-19,2012-12-27,2012-12-28,2012-12-29,2013-01-01,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-19,2013-01-23,2013-01-27,2013-02-01,2013-02-09,2013-02-11,2013-02-12,2013-02-17,2013-02-25,2013-02-28,2013-03-03,2013-03-04,2013-03-05,2013-03-08,2013-03-09,2013-03-11,2013-03-12,2013-03-18,2013-03-22,2013-03-24,2013-03-29,2013-04-08,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-19,2013-04-22,2013-04-25,2013-04-27,2013-04-28,2013-05-03,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-19,2013-05-25,2013-05-26,2013-05-30,2013-05-31,2013-06-01,2013-06-02,2013-06-04,2013-06-07,2013-06-08,2013-06-09,2013-06-15,2013-06-16,2013-06-18

134,128,136,136,132,136,136,136,136,133,131,138,131,130,130,130,130,126,127,126,126,126,126,126,126,122,126,126,126,128,128,125,124,122,122,121,120,120,120,120,120,120,120,120,120,120,134,122,123,120,120,121,120,121,120,120,119,118,118,119,119,118,118,117,117,117,117,117,117,117,117,117,117,117,117,118,118,118,117,118,118

Mar 24, 2013

120 Lbs.

2008-03-22,2011-10-08,2012-04-15,2012-04-18,2012-04-19,2012-04-23,2012-04-24,2012-04-30,2012-06-03,2012-06-26,2012-10-03,2012-10-12,2012-10-15,2012-10-20,2012-11-14,2012-11-17,2012-11-19,2012-12-19,2012-12-27,2012-12-28,2012-12-29,2013-01-01,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-19,2013-01-23,2013-01-27,2013-02-01,2013-02-11,2013-02-12,2013-02-17,2013-02-25,2013-02-28,2013-03-03,2013-03-04,2013-03-05,2013-03-08,2013-03-09,2013-03-11,2013-03-12,2013-03-18,2013-03-22,2013-03-24,2013-03-29,2013-04-08,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-19,2013-04-22,2013-04-25,2013-04-27,2013-04-28,2013-05-03,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-19,2013-05-25,2013-05-26,2013-05-30,2013-05-31,2013-06-01,2013-06-02,2013-06-04,2013-06-07,2013-06-08,2013-06-09,2013-06-15,2013-06-16,2013-06-18

16,14.2,17,13.6,14,12,12,11.8,11,10,11,14,12,12,12,12,11,9,9,9,9,9,9,9,9,12,9,9,9,10,10,9,10,10,10,10,10,10,10,10,10,10,10,10,10,16,11,12,13,13,13,13,13,13,13,13,12,12,13,12,12,12,10,10,10,10,10,10,10,10,10,10,10,10,11,10,11,10,11,11

Mar 24, 2013

8 %

Lbs.

112.6,109.8,112.9,117.5,113.5,119.7,119.7,120,121,119.7,116.6,118.7,115.3,114.4,114.4,114.4,115.7,114.7,115.6,114.7,114.7,114.7,114.7,114.7,114.7,107.4,114.7,114.7,114.7,115.2,115.2,113.8,112.8,109.8,109.8,108.9,108,108,108,108,108,108,108,108,108,108,112.6,108.6,108.2,104.4,104.4,105.3,104.4,105.3,104.4,104.4,103.5,103.8,103.8,103.5,104.7,103.8,103.8,105.3,105.3,105.3,105.3,105.3,105.3,105.3,105.3,105.3,105.3,105.3,105.3,105,106.2,105,105.3,105,105

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LATEST MEASUREMENTS

Waist
27.2" a loss of 0.3" in 7 days
Apr 30, 2012
Chest
32"
Apr 30, 2012
Thighs
33.5" no change in 7 days
Apr 30, 2012
Hips
38" no change in 7 days
Apr 30, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

22 April 2012 TRAPS, SHOULDERS AND QUADS

Incline Flyes:

10, 8, 6 Reps increasing WT every 2 reps

Superset Traps w/barbell:

10, 8, 6 reps increasing WT every 2 reps

1Arm Lat raises supported:

4 sets: 10, 8 reps

Dumbbell Press 15kg:

6 reps, every 2 reps increase WT

Smith Machine Military press:

3 sets, 12 reps

Abs

Quads

Cardio

My Nutrition Philosophy View My Full Nutrition Philosophy

guessy has not added any philosophy information.

Encourage her to write about her philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

My supplements

Gaspiri Anavites

Gaspiri Size On (Maximum Performance)

Gaspiri BCAAs 6000

Gaspari Vasotropin

Gold Standard Whey

Endurax R4

My Motivation Philosophy View My Full Motivation Philosophy

guessy has not added any philosophy information.

Encourage her to write about her philosophy.

What guessy Is Up To

guessy added a new photo to her progress photos.

11 hours ago | Like

Minell, hortose and 28 others like this.

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crackadri

Awesome Leg and glutes!!! great job! :)

5 hours ago | Like |
1
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raddis

Fabulous!

3 hours ago | Like |
1

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guessy added a new profile photo.

11 hours ago

guessy added a new photo to her photo gallery.

Jun 18, 2013 | Like

tfran406, dbljay and 46 others like this.

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FireMatty

Love it ;)

19 hours ago | Like |
1
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Ortizramon21

I have no words...

17 hours ago | Like |
1

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guessy Ugh... Workout partner is out on vacation! Need a workout partner who can motivate me & keep up! There goes my training :(

Jun 17, 2013 | Like

robj841, raddis and 5 others like this.

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hamyseven

I get it. My wife and I work out together and it sucks to go alone. But sometimes you just have to do it

Jun 17, 2013 | Like |
1
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hortose

Stay focused!

Jun 18, 2013 | Like

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guessy is now friends with ronnieturcotte1, bigguynextdoor and 8 others.

Jun 17, 2013

guessy added 2 new photos to her photo gallery.

Jun 17, 2013

guessy added a new profile photo.

Jun 16, 2013

guessy updated her weight from 117 Lbs. to 118 Lbs., a 1 Lb. gain in 1 day.

118 Lbs.

Jun 16, 2013 | Like

raddis, hortose and 2 others like this.

guessy updated her body fat from 10% to 11%, a gain of 1% in 1 day.

11%

Jun 16, 2013 | Like

H40, raddis and 2 others like this.

guessy added 4 new photos to her photo gallery.

Jun 16, 2013

guessy is now friends with dsmusic and FittMumma.

Jun 15, 2013

guessy added a new profile photo.

Jun 15, 2013

guessy added a new photo to her photo gallery.

Jun 15, 2013 | Like

raddis, Nath35 and 12 others like this.

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kdyer

Cool stuff!

Jun 15, 2013 | Like
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dcboys99

Congrats! That is Awesome! All your hard work and dedication definately paying off! Keep up the hard work! You look great!

Jun 15, 2013 | Like

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guessy updated her body fat from 11% to 10%, a loss of 1% in 6 days.

10%

Jun 15, 2013 | Like

cdmagee, MrBig200 and 8 others like this.

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MrBig200

Nice job dear!!

Jun 15, 2013 | Like

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guessy updated her weight from 118 Lbs. to 117 Lbs., a 1 Lb. loss in 6 days.

117 Lbs.

Jun 15, 2013 | Like

MrBig200, Vernonater and 4 others like this.

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MrBig200

Nice!!

Jun 15, 2013 | Like

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About Me

personal website: FB: Ivana Cujova IFBB Bikini

personal
INFO

About Me:

real name: Ivana Cujova hometown: Madrid ESP, ES age: 28 sex: Female occupation: Personal Trainer Reebok Sports Club Madrid, ESP

primary gym: Reebok Sports Club/Madrid high school: college: when I started: Jul 2009 bodyspace member since: Jul 25, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Big_Dip Nice body! You sure you weigh only 117? Dobre! May 26, 2013 3:17pm

thetrainer1984 Thx for the add May 26, 2013 11:22am

kevintk71744 thanks for the add hope all is well and you look awesome! May 26, 2013 10:11am

kyriacoskalina thank you for accepting my request ! May 25, 2013 1:19pm

Hector1980 same 2 you my friend May 3, 2013 6:05pm

Hector1980 morning my friend :) May 3, 2013 8:48am

timetomove great job you look great nice legs and awesome abs!!! what motivated you?? Apr 21, 2013 7:26pm

Antmo89 Are you used to the ladies yet? They look great. More complete package. Apr 20, 2013 8:23pm

wiam90 you have uploaded same pic like 3 times hello boys :) anyway you look gorgeous, i enjoyed the seeing the same pic 3 times :) Apr 18, 2013 4:23pm

gettinfit09 Pics huh?! Well, your booty is always nice to see, but (no pun intended) pics of you flexing showing your chest and your back would be awesome!! Apr 17, 2013 11:50am

strongbk22 So what makes you passionate about fitness? Apr 14, 2013 3:20am

budman1073 Thx for accepting you are in great shape all the best to you!!!!! Also one Beautiful Women!!! Apr 8, 2013 7:27pm

mak7126 Hey Ivana... rather than saying someone on each of the new pics you posted today, I figured I'd just leave a single comment here. Awesome shots and your captions are equally great! I dig the dedication and humor! Awesome job! :-) Apr 8, 2013 1:20pm

Kingjammomma Wow! Thank you for following me, it means so much! I am new to this arena and will most likely message you for some guidance along my way. You have an amazing physique and I'm sure I can learn a lot from you. I am very nervous about posting pictures, as I have a long way to go but I will celebrate the small achievements along my way. Thanks again for the encouragement and I will be in touch. Apr 6, 2013 3:49pm