Jul 9, 2008 7:38pm

wish you the best of luck,

Nov 25, 2007 2:23pm

Hey, girl!! Thanks! Where have you been? What have you been up to?

Nov 9, 2007 11:14am

your are looking very good with high bf when you will smart you will be miss world

Sep 27, 2007 1:26pm

stay focused reshaping a body takes time you'll get 4sure

Sep 10, 2007 3:56pm

Just stopping by to see how things are going (training and the diet) mines is going good. I started going to the gym twice to day. I did close to 9 miles of cardio between the treadmill and the elliptical. Im moving back to day shift which is good…

Aug 6, 2007 4:59pm

So many people need to overcome damage of one sort or another and bodybuilding and fitness are great ways to feel good about yourself again. I wish you much continued success and look forward to watching yur progress.

Aug 1, 2007 6:18am

Stay positive, you will see change in no time. Progression takes time when you don't have much to lose. Good luck.

Jul 22, 2007 6:50pm

Just checking in,how goes it?

Jul 10, 2007 3:40pm

good luck, the progress will come just stay CONSISTENT. That's the word I keep telling myself.

Jul 1, 2007 4:35pm

How goes your quest? Are you still making good progress and staying motivated? I look forward to hearing.

Jul 1, 2007 11:06am

keep up the great work !

May 16, 2007 9:40am

How's it been going lately?

May 12, 2007 2:43pm

keep up the good work girl...we're all in this together!

May 10, 2007 6:11pm

How's your week in the gym so far?

Apr 30, 2007 10:39am

Way to go with not settling on your body as it is! Keep working and you'll be so fine you won't be able to stand yourself! The best to you...

Apr 22, 2007 8:36am

Good luck with achieving your goals! Stick with it and you'll love the results!!!!

Apr 11, 2007 9:05am

That's the hardest thing for me, too. I'll eat sweets before I even think about it--then I'm like, dang, I really didn't mean to do that. It's a HARD habit to break.

Apr 10, 2007 3:12pm

...The people on this site so generous!! Dawn Melanie, Phearless, and FlexAppeal have been helpful in getting me to try new workouts, learn more about nutrition, and just there say 'keep going'. Think about the big picture. Don't think about those days or weeks of poor eating, think about getting back on track ASAP and staying active-it all adds up.

Apr 10, 2007 3:12pm

I don't know what I'm doing. The longer I am on the site the more I have to learn. My biggest advice to you is to ask for help. Let people know you are stuck and need some guidance...

Apr 5, 2007 11:08am

How is everything going. We have alot of the same goals. I am also 5,8", 183 and trying to lose around 30+ pounds. Trying to get myself together by summer! :)