The people who are kind and provide assistance I say thank you.

.. rearranging my life and get back on track with my workouts is my goal right now..

lose body fat

To get motivated and dedicated again!

To get in really great shape, lose fat and add definition.

Basically want to tone up a bit.

For those of you interested Dave Vignasse (brett123) is my nutritionist/advisor and I'm proud to be affliated with his Elite 12--Link to my workout journal is below, if you have any tips or advice, I need all the help I can get--

My goal is to maintain a healthy and fit physique year around. I would also like to help other's reach there fitness goals by sharing fitness and nutrition tips that have worked for me.

Just won 1st place Superheavies @ the 2009 NPC Jr. Nationals...now i have a full year to Prep and get ready for USA's. Quality Thickness!

Just trying to avoid kryptonite!!!