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guambombO

"Want to be on 1 magazine cover before the age of 25"

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guambombO's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 15, 2007	Aug 11, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	148.0 lb (67.3 kg)	Change:	52.0 lb (23.6 kg)
	Current:	200.0 lb (90.9 kg)	Percent Change:	35.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 1, 2009	200.0 lb (90.9 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Oct 5, 2009	204.0 lb (92.7 kg)	-10.0 lb (-4.5 kg)	-4.7 %
Sep 9, 2009	214.0 lb (97.3 kg)	4.5 lb (2.0 kg)	2.1 %
Aug 13, 2009	209.5 lb (95.2 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 8, 2009	208.5 lb (94.8 kg)	1.0 lb (0.5 kg)	0.5 %

Jul 29, 2009	207.5 lb (94.3 kg)	1.4 lb (0.6 kg)	0.7 %
Jul 17, 2009	206.1 lb (93.7 kg)	2.2 lb (1.0 kg)	1.1 %
Jul 8, 2009	203.9 lb (92.7 kg)	2.3 lb (1.0 kg)	1.1 %
Jun 26, 2009	201.6 lb (91.6 kg)	3.6 lb (1.6 kg)	1.8 %
May 12, 2009	198.0 lb (90.0 kg)	3.4 lb (1.5 kg)	1.7 %
May 5, 2009	194.6 lb (88.5 kg)	-10.8 lb (-4.9 kg)	-5.3 %
Feb 3, 2009	205.4 lb (93.4 kg)	2.1 lb (1.0 kg)	1.0 %
Jan 27, 2009	203.3 lb (92.4 kg)	1.1 lb (0.5 kg)	0.5 %
Jan 20, 2009	202.2 lb (91.9 kg)	0.6 lb (0.3 kg)	0.3 %
Jan 15, 2009	201.6 lb (91.6 kg)	3.5 lb (1.6 kg)	1.8 %
Nov 10, 2008	198.1 lb (90.0 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Aug 13, 2008	203.1 lb (92.3 kg)	0.7 lb (0.3 kg)	0.3 %
Aug 1, 2008	202.4 lb (92.0 kg)	1.1 lb (0.5 kg)	0.5 %
Jul 31, 2008	201.3 lb (91.5 kg)	5.2 lb (2.4 kg)	2.7 %
Jul 23, 2008	196.1 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 10, 2008	194.1 lb (88.2 kg)	1.1 lb (0.5 kg)	0.6 %
Jul 3, 2008	193.0 lb (87.7 kg)	3.0 lb (1.4 kg)	1.6 %
Apr 25, 2008	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 18, 2008	189.0 lb (85.9 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Feb 15, 2008	192.0 lb (87.3 kg)	16.0 lb (7.3 kg)	9.1 %
Jul 10, 2007	176.0 lb (80.0 kg)	8.0 lb (3.6 kg)	4.8 %
Oct 20, 2006	168.0 lb (76.4 kg)	20.0 lb (9.1 kg)	13.5 %
Mar 20, 2006	148.0 lb (67.3 kg)

Show Full History (28 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	6.0 %	Change:	1.0 %
	Current:	7.0 %	Percent Change:	16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 5, 2009	7.0 %	-3.0 %	-30.0 %
Jun 26, 2009	10.0 %	1.5 %	17.6 %
Aug 1, 2008	8.5 %	2.5 %	41.7 %
Jul 10, 2007	6.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	2.0" (5.1 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 17, 2009	45.0" (114.3 cm)	2.0" (5.1 cm)	4.7 %
Jun 26, 2009	43.0" (109.2 cm)

Body Stats: Arms

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	2.0" (5.1 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 9, 2009	18.0" (45.7 cm)	1.0" (2.5 cm)	5.9 %
Jul 17, 2009	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Jun 26, 2009	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

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Current Progress

	Start:	31.0" (78.7 cm)	Change:	2.3" (5.7 cm)
	Current:	33.3" (84.5 cm)	Percent Change:	7.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 17, 2009	33.3" (84.5 cm)	1.3" (3.2 cm)	3.9 %
Jun 26, 2009	32.0" (81.3 cm)	1.0" (2.5 cm)	3.2 %
Mar 18, 2008	31.0" (78.7 cm)

Body Stats: Thighs

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Current Progress

	Start:	24.5" (62.2 cm)	Change:	1.8" (4.4 cm)
	Current:	26.3" (66.7 cm)	Percent Change:	7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 17, 2009	26.3" (66.7 cm)	1.8" (4.4 cm)	7.1 %
Jun 26, 2009	24.5" (62.2 cm)

Body Stats: Calves

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 17, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Jun 26, 2009	15.5" (39.4 cm)

Body Stats: Forearms

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Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.8" (1.9 cm)
	Current:	13.8" (34.9 cm)	Percent Change:	5.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 17, 2009	13.8" (34.9 cm)	0.8" (1.9 cm)	5.8 %
Jun 26, 2009	13.0" (33.0 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	52.0" (132.1 cm)	Change:	1.5" (3.8 cm)
	Current:	53.5" (135.9 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 17, 2009	53.5" (135.9 cm)	1.5" (3.8 cm)	2.9 %
Jun 26, 2009	52.0" (132.1 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 15, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 10, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	305.0 lb (138.6 kg)	Change:	20.0 lb (9.1 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	6.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 29, 2009	325.0 lb (147.7 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Feb 2, 2009	327.0 lb (148.6 kg)	22.0 lb (10.0 kg)	7.2 %
Mar 7, 2008	305.0 lb (138.6 kg)

Lifting Stats: Squat

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Current Progress

	Start:	405.0 lb (184.1 kg)	Change:	98.0 lb (44.5 kg)
	Current:	503.0 lb (228.6 kg)	Percent Change:	24.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 13, 2009	503.0 lb (228.6 kg)	3.0 lb (1.4 kg)	0.6 %
Feb 3, 2009	500.0 lb (227.3 kg)	-3.0 lb (-1.4 kg)	-0.6 %
Jan 27, 2009	503.0 lb (228.6 kg)	10.0 lb (4.5 kg)	2.0 %
Jan 20, 2009	493.0 lb (224.1 kg)	21.0 lb (9.5 kg)	4.4 %
Jan 15, 2009	472.0 lb (214.5 kg)	3.0 lb (1.4 kg)	0.6 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	415.0 lb (188.6 kg)	Change:	97.0 lb (44.1 kg)
	Current:	512.0 lb (232.7 kg)	Percent Change:	23.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 13, 2009	512.0 lb (232.7 kg)	12.0 lb (5.5 kg)	2.4 %
Jan 29, 2009	500.0 lb (227.3 kg)	3.0 lb (1.4 kg)	0.6 %
Jan 15, 2009	497.0 lb (225.9 kg)	47.0 lb (21.4 kg)	10.4 %
Oct 8, 2008	450.0 lb (204.5 kg)	35.0 lb (15.9 kg)	8.4 %
Jul 17, 2008	415.0 lb (188.6 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	6.0 lb (2.7 kg)
	Current:	151.0 lb (68.6 kg)	Percent Change:	4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 13, 2009	151.0 lb (68.6 kg)	6.0 lb (2.7 kg)	4.1 %
Mar 7, 2008	145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	96.0 lb (43.6 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	46.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 13, 2009	301.0 lb (136.8 kg)	30.0 lb (13.6 kg)	11.1 %
Jan 28, 2009	271.0 lb (123.2 kg)	21.0 lb (9.5 kg)	8.4 %
Nov 10, 2008	250.0 lb (113.6 kg)	45.0 lb (20.5 kg)	22.0 %
Mar 7, 2008	205.0 lb (93.2 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	-10.0 lb (-4.5 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	-4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 13, 2009	215.0 lb (97.7 kg)	-24.0 lb (-10.9 kg)	-10.0 %
Jan 28, 2009	239.0 lb (108.6 kg)	14.0 lb (6.4 kg)	6.2 %
Mar 7, 2008	225.0 lb (102.3 kg)

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