Member Since: Jun 20, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 4 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 3, 2007 7:21pmLast Forum Post: Never Last Photo Upload : Jun 20, 2007 7:03pmLast Profile Update: Jun 25, 2007 7:27pmLast Blog Post : Jun 20, 2007 6:54pm
Real Name: Gabriel Tocci
Sex: Male
Age: 25
Location: North Carolina, United States
Occupation: IT
Personal Website: http://gabrieltocci.com
Gym:
Gym Location:
When I Started:
How I Started: I have been working out off and on since I was 14. I started at the YMCA in Brockton, MA.
Why I Love It: Makes me feel good. If I go more that 2 days without working out in some fashion I feel like shit.
How I Stay Motivated: Make excuses to go to the gym, not excuses not to go. Also, a short workout is better than no workout.
BB Accomplishments: Last year I was 175lbs benching 295.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): My main goal is to get back to benching 295.
Goal (Long): 295 is my best 1RM bench, April 2006. My immediate goal is to get back to that. I currently bench around 250.
My next goal will include fat loss while maintaining my strength. I would like to have abs like I did when I was 16. I plan on jogging/mountain biking/crunching/dieting.
Also, I want to live forever, so I will be eating as healthy as possible.
Weight Goal:
Bodyfat Goal:
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Category: Training on Jun 20, 2007 6:54pm
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All The Whey Protein
Started: Nov 30, -0001
Reason: Its Protein. I take it because its not optional.
All The Whey Creatine
Started: Jan 01, 2006
Reason: I think its effective
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Last Activity: Jun 26, 2007 1:51pm
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