Member Since: Jun 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 739
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Oct 4, 2008 10:03pmLast Forum Post: Never Last Photo Upload : Jun 20, 2007 8:03pmLast Profile Update: Oct 4, 2008 10:03pmLast Blog Post : Jun 20, 2007 6:54pm
gtocci
Overall Goal: My main goal is to bench 315.
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Motivation Level: ?
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Real Name: Gabriel Tocci
Sex: Male
Age: 27
Location: North Carolina, United States
Occupation: IT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I have been working out off and on since I was 14. I started at the YMCA in Brockton, MA.
Why I Love It: Makes me feel good. If I go more that 2 days without working out in some fashion I feel like shit.
How I Stay Motivated: Make excuses to go to the gym, not excuses not to go. Also, a short workout is better than no workout.
BB Accomplishments: Last year I was 175lbs benching 295.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): My main goal is to bench 315.
Goal (Long): 300 is my current 1RM bench. I'd like to get 315 up within the next month. Its gonna be tough because I'm in grad school.
My next goal will include fat loss while maintaining my strength. I would like to have abs like I did when I was 16. I plan on jogging/mountain biking/crunching/dieting.
Also, I want to live forever, so I will be eating as healthy as possible.
Weight Goal:
Bodyfat Goal:
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Category: Training on Jun 20, 2007 6:54pm
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All The Whey Protein
Started: Nov 30, -0001
Reason: Its Protein. I take it because its not optional.
All The Whey Creatine
Started: Jan 01, 2006
Reason: I think its effective
This Member has not Reviewed any Supplements
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Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 4, 2008 10:02pm
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