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gsxrjake03
"Bench 225 for 10- Squat 5 Plates - Lung 225 - Pull Up 2 Plates"

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BodyBlog (68)
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Progress Pictures


Oldest Newest
Oct 14, 2006 Jul 7, 2008
Back-My crazy pose One Year Progress

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 0.0 lb (0.0 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 8, 2007 Nov 23, 2009 Oct 20, 2007 Goal Has Expired  
  178.0 lb (80.9 kg) 178.0 lb (80.9 kg) 210.0 lb (95.5 kg) 32.0 lb (14.5 kg)  

Date Body Stats: Weight Change % Change
May 1, 2008 178.0 lb (80.9 kg) -3.0 lb (-1.4 kg) -1.7 %
Feb 7, 2008 181.0 lb (82.3 kg) 4.0 lb (1.8 kg) 2.3 %
Aug 17, 2007 177.0 lb (80.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Jun 18, 2007 180.0 lb (81.8 kg) -4.0 lb (-1.8 kg) -2.2 %
May 24, 2007 184.0 lb (83.6 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.5 % Change: -8.0 %
Current: 8.5 % Percent Change: -48.5 %

  Start Current Goal Remaining  
  Apr 8, 2007 Nov 23, 2009 Oct 20, 2007 Goal Has Expired  
  16.5 % 8.5 % 5.5 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 7, 2008 8.5 % -6.5 % -43.3 %
May 24, 2007 15.0 % -1.0 % -6.3 %
May 14, 2007 16.0 % 1.0 % 6.7 %
May 8, 2007 15.0 % -0.8 % -5.1 %
Apr 23, 2007 15.8 % 0.8 % 5.3 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 17, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 17, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jun 18, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 17, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 17, 2007 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Jun 18, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 17, 2007 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Jun 18, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 17, 2007 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jun 18, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.5" (-3.8 cm)
Current: 46.5" (118.1 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 17, 2007 46.5" (118.1 cm) -1.5" (-3.8 cm) -3.1 %
Jun 18, 2007 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 1, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 17, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 1, 2008 207.0 lb (94.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 1, 2008 388.0 lb (176.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 1, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 1, 2008 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 1, 2008 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 1, 2008 202.0 lb (91.8 kg)


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