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Membership Info

Member Since: Jan 21, 2006
BodyBlog Started: Apr 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 14
Overall: 6,869

Forum Posts: 96
BodyBlog Entries: 68
Comments to Others: 255

Forum Rep (?) : gsxrjake03 500

Activity

Last Visit: Jul 3, 2009 10:41am
Last Forum Post: Jun 18, 2008 9:08pm
Last Photo Upload: May 13, 2008 10:15am
Last Profile Update: Jul 3, 2009 10:41am
Last Blog Post: May 18, 2008 10:25pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 433

Stalking (?) : 70

Inspiring (?) : 1

gsxrjake03

Overall Goal: Bench 225 for 10- Squat 5 Plates - Lung 225 - Pull Up 2 Plates

Fit Status: currently doing 666. F' im sore...

Motivation Level: 8/10

Mar 4, 2009 4:50 pm History

Apr 17, 2009 10:14 am History

Personal Info And Background:
Real Name:	Jake
Sex:	Male
Age:	29
Location:	Washington, United States
Occupation:	Personal Trainer/ Fit Camp
Personal Website:	http://www.myspace.com/ptofthestars
Gym:	Fitness West
Gym Location:	Wa
When I Started:	Mar, 2005
How I Started:	Got tired of looking in the mirror and being disappointed. No one likes to see a lazy person first thing in the morning.
Why I Love It:	I love making progress. Its addictive...
How I Stay Motivated:	To see and feel the results. When others notice it also motivates me.
BB Accomplishments:	Dream of building muscle in my sleep.
Forum Signature:	"I have no respect for those who dont show themselfs respect by taking care of there body" "If it dont burn like the fires of hell , your doing it wrong..." "Leg day isnt leg day unless you puke in your mouth..." "Your Workout is my Warmup....."
Last Updated: Mar 22, 2008 4:57pm

What gsxrjake03 Is Up To:

Apr 17, 2009
gsxrjake03 updated Motivation Level from 9/10 to 8/10 - 10:14 am - Comment
Mar 20, 2009
gsxrjake03 joined the BodyGroup Optimum Nutrition - 12:09 am - Comment
Mar 4, 2009
gsxrjake03 changed Overall Goal - 4:51 pm - Comment
gsxrjake03 updated Fit Status "currently doing 666. F' im sore..." - 4:50 pm - Comment
gsxrjake03 updated Motivation Level from 8/10 to 9/10 and said: "serious." - 4:49 pm - Comment
Feb 19, 2009
gsxrjake03 updated Current Supplements with Optimum ZMA - 6:30 pm - Comment

See Last 7 Feed Items

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Progress Pictures
Oct 14, 2006	Jul 7, 2008

I was board	few days short of one year exact.
View All 20 Progress Pictures »
Last Updated: Jul 7, 2008 10:38pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	35" (88.90 cm)
Weight:	178 lb (80.9 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	8.5 %	Calves:	14.5" (36.83 cm)
Chest:	40" (101.60 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	34" (86.36 cm)	Neck:
Last Updated: May 1, 2008 7:35pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	207 lb (94.1 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	388 lb (176.4 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	202 lb (91.8 kg)
Last Updated: May 1, 2008 7:35pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Bench 225 for 10- Squat 5 Plates - Lung 225 - Pull Up 2 Plates
Goal (Long):	200 is my first goal with 5.5% bodyfat. That is alot of muscle to pack on, but im confident with alot of hard work i can do it.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jul 6, 2008 3:36pm

Members That Inspire gsxrjake03:
gsxrjake03 does not have inspirational members yet.

BodyAnswers

gsxrjake03 has answered 44 of 67 total questions.
View all 44 of gsxrjake03's BodyAnswers »

Have you ever had a lifting injury?

- Updated Mar 31, 2008 9:31pm

Do you sometimes use joint health supplements?

- Updated Mar 31, 2008 9:31pm

Do you sometimes use energy enhancing supplements?

- Updated Mar 31, 2008 9:31pm

View all 44 of gsxrjake03's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 6, 2008 3:36pm

Videos of gsxrjake03
	Snow Burpies Played: 32 Description: Snow burpies followed by perfectly executed snow angel.
Last Updated: Sep 6, 2007 11:11pm

Favorite Bodybuilding And Fitness Videos
	Five Finger Death punch - Ashes Played: 97 Why I like this video: Seen um live at Mayhem Fest in Seattle.
Last Updated: Jul 13, 2008 4:37pm

Latest BodyBlog Entry (68 Posts Total)
Tri Phase. Category: Training on May 18, 2008 10:25pm Day 1 Week 1 starting tomorrow. Im real excited. Like a kid at christmas. View gsxrjake03's BodyBlog

Current Supplements:
	SciVation Xtend, 30 Servings, Watermelon (338.7g) Started: Apr 21, 2008 Reason: Pre and During
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Apr 25, 2008 Reason: Always got to fall back on the Gold Class.
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Started: Jan 22, 2009 Reason: I like the boost from pre workout.
Optimum ZMA, 180 Capsules read more »
View All Current Supplements »
Last Updated: Jun 10, 2008 10:45am

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Review: I liked this product and the theory behind this product. It was just a lil to much caffeine for... read more » Overall Rating: 6/10 Taste Rating: N/A
	All American EFX Kre-Celerator, 2.45 Lbs., Gumball Blast Review: I got a tub of this as a free sample to try. I would really like to know how and where all... read more » Overall Rating: 5/10 Taste Rating: N/A
	BSN Syntha-6, 2.91 Lbs., Mochachino Review: I love this product. Love the taste, love the lil extra fat they put in it for us skinny guys.... read more » Overall Rating: 10/10 Taste Rating: N/A
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake read more »
MuscleTech Creakic, 180 Caplets read more »
MuscleTech Gakic Caps, 128 Caplets read more »
AST Multi Pro 32X, 100 Caplets read more »
View All Supplement Reviews »
Last Updated: Apr 25, 2008 8:58pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	96 View All Posts
Posts Per Day:	0.08
Last Activity:	Feb 19, 2009 8:08pm
Recent Threads: New Homemade MRS recipes? posted in Nutrition -last reply: 667 days ago Why cant we eat raw eggs before bed. posted in Nutrition -last reply: 744 days ago Does being sexual active increase muscle growth? posted in Misc. -last reply: 747 days ago Training Weighted Abs like an Animal. posted in Exercises -last reply: 761 days ago Cutting Chicken and Beef out of Diet posted in Nutrition -last reply: 797 days ago View All Threads »

Workout Program:

3x10 workout.
3 exercises each muscle group.
1 minute rest beween sets, 2 minutes between exercises.
finish with a Tri-dropset, pyramid , reverse pyramid or drop set. 1 exersise each muscle group.
Example:
Back and bi day
finish off with one set of tri dropset for back and one set...

Last Updated: Jul 2, 2007 1:54pm

Favorites
Bodyparts:	Triceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Mountain biking Hiking Hunting
Magazines:	American Curves
Healthy Foods:	collard greens
Cheat Foods:	Papa Murphys Thai food
Fitness Books:	ABS Diet Book
Workout Music:	Mudvayne Unearth Otep View All 6 Workout Music »
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Mocha Latte
Last Updated: Jul 6, 2008 3:35pm

Friends (503)

in_jock	BiologyBabe	MuscleItaliano
roxy42277	Scivation	Hardgainer2345
mmmcookiesnmilk	litlebit	blondie4auburn

Show All Friends (503) »

Last Updated: Jul 3, 2009 10:41am

Visitor Comments (240)
[ Leave gsxrjake03 a Comment ]
	JessicaLauren [ View Profile ] Feb 21, 2009 7:31pm thanks for finding me. :)
	kratoscomm [ View Profile ] Feb 19, 2009 8:46pm Thanks for the add Jake! Ricky
	Firechicken [ View Profile ] Feb 17, 2009 11:38pm i just checked in for the first time in awhile.
	Katybug [ View Profile ] Feb 10, 2009 8:31pm sure thing :)
	Katybug [ View Profile ] Feb 9, 2009 11:22pm thanks for the add :)
	MindiLSmith [ View Profile ] Jan 23, 2009 2:17am my jeans are by Frankie B :)
	DeannaM [ View Profile ] Jan 1, 2009 7:15am Thanks for adding me! Happy New Year!!!
	Aussiegirl007 [ View Profile ] Dec 31, 2008 8:55pm G'day, Well, New Year is upon us again. Lets hope to have a great new year, where we all go back to basics, do hard training making ourselves healthier and fitter. It is going to be tough at times, but our commitment will make us stronger. I want to wish you a happy and Awesome New Year. Go COLTS !!! Go GATORS !!! Bluey PS: Yes I am a crazy fan.
	KLTexas [ View Profile ] Dec 31, 2008 8:54pm Thanks for the add Jake! That is an awesome AVI!
	ak2004 [ View Profile ] Dec 20, 2008 4:34pm You haven't been to AK yet... Not much to choose from, to many Tundra Wookies... Its bad up here man.
	ak2004 [ View Profile ] Dec 19, 2008 7:11pm Thats what I was working on.. haha jk
	smorgan1227 [ View Profile ] Dec 19, 2008 6:31pm your silly!! lol...
	litlebit [ View Profile ] Dec 19, 2008 4:55pm TY for the add! You are looking good! Keep it going!!
	Getinshapemom [ View Profile ] Dec 19, 2008 4:22pm There you go. Good luck with it.
	Getinshapemom [ View Profile ] Dec 19, 2008 4:09pm Thanks for the add and it sounds like you have a fun job.
	Mamaof2 [ View Profile ] Dec 19, 2008 3:32pm Yes, we all want, want, want!
	Mamaof2 [ View Profile ] Dec 17, 2008 8:22pm LOL...I want allot! How are your workouts going?
	SmartAssard [ View Profile ] Dec 10, 2008 8:03pm hahahaaaaaaaa! thats real!!! the only edited part is the words
	SmartAssard [ View Profile ] Dec 10, 2008 11:55am what do you mean? How did I edit it?
	Fitnbklyn [ View Profile ] Oct 31, 2008 1:40pm Dude! Thats an awesome ab workout. Kudos and REspect. I have to do it now that ive watched it.
View All 240 Comments »

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