Member Since: Jan 21, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 112
Overall: 4,590
Forum Posts: 97 BodyBlog Entries: 68 Comments to Others: 260 BodyPoints (? ) : 0
Last Visit: Today, 3:43pmLast Forum Post : Jun 18, 2008 8:08pmLast Photo Upload : May 13, 2008 9:15amLast Profile Update: Today, 2:38pmLast Blog Post : May 18, 2008 10:25pm
Real Name: Jake
Sex: Male
Age: 28
Location: Washington, United States
Occupation: Personal Trainer/ Fit Kids/ Fit Camp
Personal Website: http://www.myspace.com/ptofthestars
Gym: MFC
Gym Location: Wa
When I Started: Mar, 2005
How I Started: Got tired of looking in the mirror and being disappointed. No one likes to see a lazy person first thing in the morning.
Why I Love It: I love making progress. Its addictive...
How I Stay Motivated: To see and feel the results. When others notice it also motivates me.
BB Accomplishments: Dream of building muscle in my sleep.
Forum Signature: "I have no respect for those who dont show themselfs respect by taking care of there body"
Oct 14, 2006 Jun 19, 2008
I was board
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): 190 lbs by 10/1/08
Goal (Long): 200 is my first goal with 5.5% bodyfat. That is alot of muscle to pack on, but im confident with alot of hard work i can do it.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
www.complete-fitness-design.com
Played: 145 Description: Because its me and i like to watch my form. I need to make more of these...
Five Finger Death Punch - The Bleeding - Music Vid
Played: 79 Why I like this video: its FFDP, it cant be bad.
Five Finger Death punch - Ashes
Played: 57 Why I like this video: Gonna see'm live with SlipKnot this summer
Category: Training on May 18, 2008 10:25pm
Day 1 Week 1 starting tomorrow.
Started: Mar 25, 2008
Reason:
Started: Apr 21, 2008
Reason: Pre and During
Heaven & Earth Men's Super Vites
Started: Apr 25, 2008
Reason: Havnt found the "Perfect" Multi yet. Figured i would try it...
Review: I liked this product and the theory behind this product. It was just a lil to much caffeine for...
Rating: 6/10
Review: I got a tub of this as a free sample to try. I would really like to know how and where all...
Rating: 5/10
Review: I love this product. Love the taste, love the lil extra fat they put in it for us skinny guys....
Rating: 10/10
User Title: Registered User
Number Of Posts: 97 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 29, 2008 4:21pm
Recent Threads:
3x10 workout.
Bodyparts:
Hobbies:
Mountain biking
Hiking
Hunting
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave gsxrjake03 a Comment
Sixtoo [ View Profile ] Today, 4:16pm
Nice abs!
brandondb [ View Profile ] Jul 1, 2008 6:17am
How's the work comming bro?
mj fox [ View Profile ] Jun 29, 2008 10:06am
Finally I got to add ya-Thanks for stopping by and for the add -Remember feed em, train em , rest em leave em , watch them grow and watch that fat go- -keep in touch- Love the body you're building-MJ-FitChik4Life
stella1 [ View Profile ] Jun 28, 2008 4:28pm
Keep pushing forward. I know how hard it is to get your own work-outs when your leading others to fitness. Keep on keep'in on. To future 20lbs. peace.
MsFitness [ View Profile ] Jun 27, 2008 8:28pm
I got some 40's earlier, but didnt take out the cam til the gym clear. By then I could only get three reps
Adina [ View Profile ] Jun 27, 2008 10:25am
Thanks! It belongs to my gym buddy. He says he'll take me on a ride!
Adina [ View Profile ] Jun 26, 2008 6:41pm
Thanks for the add, Cutie! Adina
Surf_Sun_Sand [ View Profile ] Jun 26, 2008 10:26am
lol! You're funny. A good sport..made me laugh. Yes..I am a monster..all this heavy lifting.. call me Quadzilla!!
lol! Glad to hear things are going well for you. Keep up the great work! I'm still trying to drop my bodyfat too.
Surf_Sun_Sand [ View Profile ] Jun 25, 2008 8:06pm
Hi Jake :0) How have you been. How's training. I've been keeping at it. Lifting heavy for my big giant legs!! lol!
gsxrjake03 [ View Profile ] Jun 23, 2008 11:44pm
Kyle:
Yes lot of those are recent and they say the dates taken on the pictures.
Kyle guest Jun 23, 2008 9:06pm
Dude, you really like to take pictures of yourself! haha are any of those recent?
edogg011 [ View Profile ] Jun 23, 2008 12:20pm
Hey bud whats up. Have a good weekend?
bodybuildchi [ View Profile ] Jun 23, 2008 10:50am
Oh, I understand.
edogg011 [ View Profile ] Jun 21, 2008 8:15pm
Ha ha, bigger than pops. You can do it! Got the work effort!
edogg011 [ View Profile ] Jun 21, 2008 8:09pm
3 years? Great work! You should be proud. It takes time but you are doing really awesome. What's your goal?
edogg011 [ View Profile ] Jun 21, 2008 7:54pm
Thanks man. I've been training 10 years now. I've had to change my training style a few times. Used to lift heavy to get big but I had two hernias (they run in my family). My strategy has been to lift moderately heavy weights but based off my core strength (basically building my strength and being patient not lifting crazy weights). How about you?
edogg011 [ View Profile ] Jun 21, 2008 7:06pm
Looking good bro. Like your goal: 20 lbs muscle! Your abs look awesome.
brandondb [ View Profile ] Jun 18, 2008 1:53pm
Good stuff man. My brother is 11B. Keep me posted dude.
brandondb [ View Profile ] Jun 18, 2008 12:59pm
And you?
brandondb [ View Profile ] Jun 18, 2008 12:58pm
31B (MP), SGT type 1 each.
