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Membership Info
Member Since: Sep 27, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 276
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 8:07am
Last Forum Post: Jul 30, 2009 8:45am
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 49
Stalking (?) : 19
Inspiring (?) : 0

gsxrbk

Overall Goal:  Get cut!

Fit Status:  I feel great!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bryan
Sex:
Male
Age:
25
Location:
Indianapolis, Indiana, United States
Occupation:
Insurance Agent
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
My wife actually got me interested awhile before I got really serious with a buddy of mine who kept pushing me to workout.
Why I Love It:
I love the way lifting makes me feel. I like to watch my body change slowly over time. It is addicting.
How I Stay Motivated:
I stay motivated by the support of my wife. She has been great in supporting me to reach my goals. I still have a long way to go but I know I will get there.It also helps looking over profiles here and seeing other people acomplish their goals. It only pushes me more because I know I can do it if they can. I just ned to diet a little better and up my cardio.
BB Accomplishments:
None at this time.
Forum Signature:
Through God anything is possible.

What gsxrbk Is Up To:
Jul 29, 2009
gsxrbk updated Motivation Level from 10/10 to 10/10 and said: "Feeling great!"
Apr 30, 2009
gsxrbk updated Fit Status "I feel great!"
gsxrbk changed Overall Goal: "Get cut!."
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get cut!
Goal (Long):
Build muscle mass slowly after I cut down a little more.
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
7%
Upcoming Contest:

Members That Inspire gsxrbk:
gsxrbk does not have inspirational members yet.

BodyAnswers
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
SciFit Kre-Alkalyn 1500, 240 Capsules + FREE Gluta-Lyn, 240 Capsules!
Started: Jan 15, 2008
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jan 15, 2008
Reason: 
Product Not Found

Started: Jan 15, 2008
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 5, 2009 1:32pm
Recent Threads:

Workout Program:
I do a 6 day split right now. I change it up every 6 weeks but this is what I currently do.

Monday: Chest & Tri's

Incline Bench- 4 x 12,10,8,6
Dumbell Flyes- 4 x 12,10,8,6
Flat Bench- 4 x 12,10,8,6
Pec Dec- 4 x 12.10,8,6
Cable Crossovers- 4 x 12,10,8,6
Rope Pushdown- 4 x...

Favorites
Bodyparts:
Hobbies:
  • Golf, Basketball, and shooting pool.
Fitness Books:
  • Arnold's Encyclopedia of Modern Bodybuilding
  • Core Performance Essentials
  • Muscle Chow
Supplements:

Friends (68)










Visitor Comments (3)
[ Leave gsxrbk a Comment ]
In the gym Abdominator [ View Profile ]
Jun 3, 2009 5:58am
Hey Bryan! Thanks for the add!
whatevah David630lbs [ View Profile ]
May 1, 2009 9:01pm
Thanks Bro!!! Have a Great Weeekend!!
!Legs! [ View Profile ]
Apr 30, 2009 10:09am
Thanks for the add, looking good! Happy Training :) Amber
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