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Membership Info

Member Since: Feb 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 501

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : gsus23 10

Activity

Last Visit: Nov 18, 2007 9:22am
Last Forum Post: Never
Last Photo Upload: Feb 24, 2007 7:09pm
Last Profile Update: Nov 18, 2007 9:21am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 3

Inspiring (?) : 0

gsus23

Overall Goal: Tone up and lose body fat while adding some muscle

Fit Status: gsus23 has not entered a Fit Status. Ask gsus23 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Lawrence
Sex:	Male
Age:
Location:	Windsor, Ontario, Canada
Occupation:	Law Student
Personal Website:	http://www.myspace.com/23gsus
Primary Gym:
College:
High School:
When I Started:	Oct, 2006
How I Started:	Just decided I wanted to change my appearance and be in better shape
Why I Love It:	More energy, better athletic performance, look better
How I Stay Motivated:	Seeing the results makes me more motivated
BB Accomplishments:	Lost 15 pounds and 5% body fat since I started.
Forum Signature:	gsus23
Last Updated: Jun 20, 2007 2:23pm

What gsus23 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	35" (88.90 cm)
Weight:	180.6 lb (82.1 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	19.0 %	Calves:	17" (43.18 cm)
Chest:	41" (104.14 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13.75" (34.93 cm)	Shoulders:	49" (124.46 cm)
Hips:	37.5" (95.25 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Feb 24, 2007 1:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	167 lb (75.9 kg)	Bicep Curl:	80 lb (36.4 kg)
Squat:	274 lb (124.5 kg)	Barbell Rows:	141 lb (64.1 kg)
Deadlift:	267 lb (121.4 kg)	Overhead Press:	100 lb (45.5 kg)
Last Updated: Mar 13, 2007 6:17pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Tone up and lose body fat while adding some muscle
Goal (Long):
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Feb 24, 2007 5:58pm

Members That Inspire gsus23:
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BodyAnswers

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Contest History:
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Last Updated: Feb 24, 2007 5:58pm

Videos of gsus23
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Last Updated: Feb 24, 2007 5:58pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 24, 2007 5:58pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Product Not Found Started: Dec 01, 2006 Reason: To burn body fat and increase lean muscle
Last Updated: Feb 24, 2007 1:17pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 20, 2007 2:29pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Ice Hockey Football Snowboarding View All 6 Hobbies »
Healthy Foods:	Fish Pork Chicken
Workout Music:	Punk Rock
Last Updated: Feb 24, 2007 1:19pm

Friends (11)

Chizzad	freaknbeast	ivan.f.hall
gunn3r3	Staz	joecool
Ryan_27	mdjones	xec

Show All Friends (11) »

Last Updated: Nov 18, 2007 9:21am

Visitor Comments (4)
[ Leave gsus23 a Comment ]
	Chizzad [ View Profile ] Feb 24, 2007 4:08pm Hummm I'd love to know where all that fat is at bro. You dont look no where near 20%
	Chizzad [ View Profile ] Feb 24, 2007 3:21pm HAHAHA You dont have any bf it looks like bro. I started about 10 years ago and my first two years were the most rewarding. Its good that you do cardio afterwards to a certain extent but you really need to comsume some grub within one hour after an intense workout. If you are going to do cardio try to hit the gym twice, once for the pump and anothger for the cardio. Eat = Grow!
	Chizzad [ View Profile ] Feb 24, 2007 3:09pm Well bro I started out smaller than you and this is just some advice so dont take it that Im trying to tell you what to do. I wouldnt do so much cardio right now. Do maybe 2 days a week for like 30 or 45 minutes just so that you keep your wind and spend the rest of your time strength training. I showed some serious gains in my first 2 years.
	Chizzad [ View Profile ] Feb 24, 2007 1:42pm Welcome to BodySpace bro. You seem to have nice tone. Good luck with your goals!

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