gsuguitan
"I've always been known as the skinny kid in school. I wish to make tremendous noticeable gains and shock those who said I could never have it and never do it."
Progress Pictures
May 16, 2007
Dec 5, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
155.0 lb (70.5 kg) Change:
8.0 lb (3.6 kg)
Current:
163.0 lb (74.1 kg) Percent Change:
5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 14, 2008
163.0 lb (74.1 kg)
5.0 lb (2.3 kg)
3.2 %
Jun 3, 2008
158.0 lb (71.8 kg)
-5.0 lb (-2.3 kg)
-3.1 %
Jan 31, 2008
163.0 lb (74.1 kg)
3.0 lb (1.4 kg)
1.9 %
Dec 20, 2007
160.0 lb (72.7 kg)
5.0 lb (2.3 kg)
3.2 %
Dec 13, 2007
155.0 lb (70.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 20, 2007
20.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 20, 2007
45.0" (114.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 20, 2007
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Dec 20, 2007
37.0" (94.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 20, 2007
33.0" (83.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Dec 20, 2007
22.0" (55.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 20, 2007
14.5" (36.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 20, 2007
11.0" (27.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Dec 20, 2007
46.0" (116.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 20, 2007
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 20, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 13, 2007
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
254.0 lb (115.5 kg) Change:
-4.0 lb (-1.8 kg)
Current:
250.0 lb (113.6 kg) Percent Change:
-1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 30, 2008
250.0 lb (113.6 kg)
-4.0 lb (-1.8 kg)
-1.6 %
Dec 13, 2007
254.0 lb (115.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
314.0 lb (142.7 kg) Change:
0.0 lb (0.0 kg)
Current:
314.0 lb (142.7 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 30, 2008
314.0 lb (142.7 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 19, 2007
314.0 lb (142.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 19, 2007
379.0 lb (172.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
100.0 lb (45.5 kg) Change:
28.0 lb (12.7 kg)
Current:
128.0 lb (58.2 kg) Percent Change:
28.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 30, 2008
128.0 lb (58.2 kg)
27.0 lb (12.3 kg)
26.7 %
Dec 25, 2007
101.0 lb (45.9 kg)
1.0 lb (0.5 kg)
1.0 %
Dec 13, 2007
100.0 lb (45.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 13, 2007
168.0 lb (76.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
105.0 lb (47.7 kg) Change:
64.0 lb (29.1 kg)
Current:
169.0 lb (76.8 kg) Percent Change:
61.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 30, 2008
169.0 lb (76.8 kg)
64.0 lb (29.1 kg)
61.0 %
Dec 13, 2007
105.0 lb (47.7 kg)
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