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Membership Info

Member Since: Dec 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 559

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 29

Forum Rep (?) : gsuguitan 10

Activity

Last Visit: Jun 19, 2009 12:39am
Last Forum Post: Never
Last Photo Upload: Mar 22, 2008 12:02pm
Last Profile Update: Jun 17, 2008 5:17pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 35

Stalking (?) : 17

Inspiring (?) : 0

gsuguitan

Overall Goal: I've always been known as the skinny kid in school. I wish to make tremendous noticeable gains and shock those who said I could never have it and never do it.

Fit Status: gsuguitan has not entered a Fit Status. Ask gsuguitan for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Greg
Sex:	Male
Age:	33
Location:	Honolulu, Hawaii, United States
Occupation:	United States Army Officer
Personal Website:	http://www.myspace.com/hifiveo
Primary Gym:
College:
High School:
When I Started:	Jun, 2007
How I Started:	Since high school I've always been the skinny guy. I no longer want to be that guy.
Why I Love It:	Keeps you healthy, live strong, live long.
How I Stay Motivated:	Watching everyone else in the gym and how they look and feel.
BB Accomplishments:	Broke out of my high school weight of 135 lbs.
Forum Signature:
Last Updated: Dec 20, 2007 9:35pm

What gsuguitan Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
May 16, 2007	Dec 5, 2008


View All 32 Progress Pictures »
Last Updated: Dec 5, 2008 7:49pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	33" (83.82 cm)
Weight:	163 lb (74.1 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	20.0 %	Calves:	14.5" (36.83 cm)
Chest:	45" (114.30 cm)	Forearms:	11" (27.94 cm)
Arms:	16" (40.64 cm)	Shoulders:	46" (116.84 cm)
Hips:	37" (93.98 cm)	Neck:	15" (38.10 cm)
Last Updated: Jun 4, 2008 12:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:	128 lb (58.2 kg)
Squat:	314 lb (142.7 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:	379 lb (172.3 kg)	Overhead Press:	169 lb (76.8 kg)
Last Updated: Jan 30, 2008 2:41pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I've always been known as the skinny kid in school. I wish to make tremendous noticeable gains and shock those who said I could never have it and never do it.
Goal (Long):	Obtain a proportional physique. I've always had trouble with my legs gaining size because of running cross country and cycling.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 14, 2007 11:07pm

Members That Inspire gsuguitan:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Dec 14, 2007 11:07pm

Videos of gsuguitan
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2007 11:07pm

Favorite Bodybuilding And Fitness Videos
	The best of Kevin Levrone Played: 23 Why I like this video: Explosive physique
Last Updated: Dec 14, 2007 11:07pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	GNC Mega Men Started: Jan 10, 2006 Reason: Muscle recovery and protein breakdown.
	Prolab Pure Whey, 5 Lbs., Chocolate Started: Jun 16, 2007 Reason: Muscle recovery and gain.
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Jun 16, 2007 Reason: Pre-Workout supplement
Prolab Creatine Monohydrate, 300g + 300g FREE! read more »
CytoSport Muscle Milk, 2.47 Lbs, Orange Creme read more »
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange read more »
View All Current Supplements »
Last Updated: Jan 8, 2008 11:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	11 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 13, 2008 12:35pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Firearms: 1911's & AR-15's & Shotguns (3 gun competition) Surfing, body boarding, building computers, fixing computers, video games, eating out Believe it or not, shopping
Magazines:	Any Muscle, Computer, Motorcycle, etc.
Healthy Foods:	Anything natural. Chicken and Tuna. Mostly chicken though. Wraps are the best. Anything Grilled.
Cheat Foods:	Ice Cream and Cookies
Fitness Books:	Everyones inspiration, Body for Life. I watched the video Body of Work and that got me inspired.
Workout Music:	Linkin Park
Last Updated: Dec 22, 2007 10:12pm

Friends (52)

Kayy	may-may	ss07
dtamega	MsFitFern	Metroflexgym
amykessler	paintedgrrl	lilbuck

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Last Updated: Jun 17, 2008 5:17pm

Visitor Comments (23)
[ Leave gsuguitan a Comment ]
	Surf_Sun_Sand [ View Profile ] Nov 23, 2008 3:20pm Thanks Greg!! So sweet. Yes...the city is great although it is very cold right now!!! Brrrrr!!! Keep in touch. Surf :0)
	nic902 [ View Profile ] May 7, 2008 12:05pm LOL...i've been workin on a tan! im so pale...its hard work :p
	nic902 [ View Profile ] May 5, 2008 6:34am nothin much going on here...just the usual! its great that you'll be home soon...im sure its hard to leave hawaii :)
	nic902 [ View Profile ] May 4, 2008 7:06pm hey greg! thanks so much...how are things with you??
	angelbrady [ View Profile ] Mar 31, 2008 8:34pm Thanks! :)
	nic902 [ View Profile ] Mar 31, 2008 6:46pm thanks, but they had a rough day :(
	nic902 [ View Profile ] Mar 21, 2008 6:06pm i'm thinking of you...and i hope you get to come home for good soon :)
	nic902 [ View Profile ] Mar 19, 2008 7:46pm hey greg! sounds like you enjoyed your vacation...but how could you not enjoy hawaii :)
	nic902 [ View Profile ] Feb 26, 2008 7:33pm thanks! whats going on with you??? i hope everythings going well!!
	MsFitFern [ View Profile ] Feb 26, 2008 4:51am Ok, I could use a real tan ,a pina colada and a vacation
	MsFitFern [ View Profile ] Feb 23, 2008 7:06am Hawaii!!?? thats tempting!!Im freezing my butt off after a storm here
	MsFitFern [ View Profile ] Feb 4, 2008 6:15pm Im leaving on the 28th
	MsFitFern [ View Profile ] Jan 27, 2008 6:12pm iM HAPPY TO HEAR THat!!
	MsFitFern [ View Profile ] Jan 27, 2008 7:32am good morning (here anyway) How go the gains?
	MsFitFern [ View Profile ] Jan 24, 2008 4:43am resend your address. I have some printed pics at work. I got the outer sweep doing leg extensions with toes faced in.
	MsFitFern [ View Profile ] Jan 23, 2008 9:38pm I got chicken legs myself!!
	MsFitFern [ View Profile ] Jan 23, 2008 5:22pm I have made one goal so far, 2 more to go. Whats your goal this year?
	MsFitFern [ View Profile ] Jan 23, 2008 4:14am glad you are safe!
	MsFitFern [ View Profile ] Jan 14, 2008 5:10am whoop there it is!!!
	MsFitFern [ View Profile ] Jan 11, 2008 9:28pm Where the heck are ya?
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