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Overall Goal
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Gain Muscle
im an exchange student and i live in canada when i arrived here i was over 190 pounds, now i weigh 148 pounds i still have some baby fat but now my goal is to build muscle....
Progress & Goals
BEFORE
Feb 9, 2012
CURRENT
Apr 30, 2012
128.5 Lbs.
LEAN BODY MASS
22.7 Lbs.
BODY FAT
CURRENT WEIGHT
151.1
Lbs.
Apr 9, 2012
CURRENT BODY FAT
15
%
Apr 9, 2012
PROGRESS HISTORY
Lbs.
2012-02-07,2012-04-09
155.1,151.1
Dec 08, 2015
178.4 Lbs.
%
2012-02-07,2012-04-09
20,15
Dec 08, 2015
8 %
Lbs.
2012-02-07,2012-04-09
124.1,128.5
Programs
My Workout Philosophy View My Full Workout Program
gstp13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
gstp13 has not added any program information.
My Supplement Program View My Full Supplement Program
ALL THE SUPPLEMENTS I HAVE TAKEN HAVED BEEN RIVALUS
My Motivation Program View My Full Motivation Program
gstp13 has not added any program information.
gstp13 joined The YMCA of Niagara (Niagara Falls, Canada).
Apr 9, 2012gstp13 updated his overall goal.
im an exchange student and i live in canada when i arrived here i was over 190 pounds, now i weigh 150 pounds i still have some baby fat but now my goal is to build muscle....
Visitor Comments
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gstp13 is now friends with Logie_Bear.