Member Since: Apr 4, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 179
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Jun 13, 2009 2:22pmLast Forum Post : Apr 29, 2009 10:26amLast Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
gstjock
Overall Goal: To win the Battle at the Barn 2010!!!!!!
Fit Status:
Working, raising kids, trying to get ripped.
Real Name:
Sex: Male
Age: 28
Location: New York, United States
Occupation: Store Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started: I was watching the worlds strongest man competition and I was inspired by their ability to master their bodies and lift immense portions of weight.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Mar 22, 2009
Apr 30, 2009
Was taking pics in my bathing suit to see how I would look this summer, gotta start somewhere......
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To win the Battle at the Barn 2010!!!!!!
Goal (Long): Bench Press 300lbs 10 times.
Win in My weight class in a North American Strongman Competition: The Battle at the Barn 01/10.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Battle at the Barn
gstjock does not have inspirational members yet.
gstjock has answered 19 of 67 total questions.
View all 19 of gstjock's BodyAnswers »
What supplements do you take immediately before your workout? Why?
100% Creatine powder mixed with some apple juice. Good mix of sugar and protein to help get me started and enegized.
Do you sometimes use a protein powder?
What is your favorite protein powder?
What supplements do you take immediately after your workout? Why?
Take a shake of Body Fortress Mass Gainer w/ peanut butter and 2% milk. Trying to bulk up to 200lbs.
View all 19 of gstjock's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Body Fortress 100% Creatine
Started: Apr 10, 2009
Reason:
Body Fortress Mass Gainer
Started: Apr 20, 2009
Reason: Stopped regular whey except pre work-out some days. Taking mass gainer for a week to see if I...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: May 1, 2009 1:57pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!
