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Fit Status /// View History
Starting on "Con-cret" creatine, "Force Factor" and L-Arginine to enhance my form and begin to sculpt my upper body.
May 25, 2012 5:54pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
gsteinke's Progress & Goals
Progress Photos
Lbs.
2011-01-14, 2011-01-11, 2011-01-12, 2011-01-13, 2011-01-14, 2011-01-19, 2011-03-01, 2011-03-02, 2011-04-08, 2011-12-27
201.0, 205.0, 202.6, 202.0, 201.0, 200.0, 194.0, 192.6, 188.0, 195.0
2011-03-31
175 Lbs.
TIME UNTIL GOAL:
Expired
Start:
205 Lbs.
Goal:
175 Lbs.
Mar 31, 2011
%
2011-01-14, 2011-01-11, 2011-01-14, 2011-12-27
31.0, 31.0, 31.0, 23.0
2011-03-01
18 %
TIME UNTIL GOAL:
Expired
Start:
31%
Goal:
18%
Mar 01, 2011
Lbs.
2011-01-11, 2011-01-12, 2011-01-13, 2011-01-19, 2011-12-27
141.4, 139.8, 139.4, 138.0, 150.1
Current LBM:
150.1 Lbs.
Dec 27, 2011
Latest Bodystats
Changed weight from 188Lbs. to 195Lbs.
7Lbs. gain in the last 263 days
Dec 27, 2011
Latest Bodystats
Changed weight from 188Lbs. to 195Lbs.
7Lbs. gain in the last 263 days
Dec 27, 2011
Latest Bodystats
Changed weight from 188Lbs. to 195Lbs.
7Lbs. gain in the last 263 days
Dec 27, 2011
gsteinke's Program
My Workout Program View My Full Workout Program
gsteinke has not added any program information.
My Nutrition Program View My Full Nutrition Program
gsteinke has not added any program information.
My Supplement Program View My Full Supplement Program
gsteinke has not added any program information.
My Motivation Program View My Full Motivation Program
gsteinke has not added any program information.
About gsteinke
About Me:
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Lifting Stats:
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Visitor Comments
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guest
Sexy. Are you married?
Dec 6, 2011 7:13am
Captain Ahab
I wish you success on reaching your fitness goal. I lost more than 50 Lbs and went from 36% to 12% bodyfat in just 12 weeks by following great nutrition, weightlifting and cardio programs and you can do it too. I look forward to watching your progress and if I can help in any way give me a yell.
Mar 1, 2011 1:27pm