Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

Build muscle!

just to have a hot body 4 now! well c what happens later!

I am good. Happy, I need to focus on losing this weight. :-) 14 pounds to go by 11.8.09. V

Increase my endurance and tighten up my abs

I would like to be between 110-115 and have a very tight, toned body.

I want my body fat to be 20% so I can have a flat stomach and possibly some ab definition. As my body changes, my goals change. Depending on how my body looks, I may want lower body fat.

I want to get in the best shape of my life. I want to be my own motivation and someone else's inspiration.

I want to look AWESOME!!

My goal right now is to drop body fat. I've about 25 lbs of it that needs to disappear. DOIN WORK CREW

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

I'm going to get back to working out as soon as I get the OK from my doctor...

I want to be 1l9bs or less so I can take my clothes off at the beach... duhH I will be in my string bikini LOL : )

Taking Care Of Yourself Should Not Be Optional!

To Get ABS like **XNick EdgeX**

My son James made this for me; my favorite poem 'Success' and a photo from my October INBF competition! AWESOME! Thank you for such a thoughtful gift! 16 weeks out

Reach 100 lbs loss by the beginning of next year and 150 lbs loss by the end of the year! One pound at a time :)

Take it one show at a time..