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real name
age
gender
Male
location
gym
J-Life Fitness
occupation
Personal Trainer/Gym Instructor
Overall Goal
///
Transform My Body
remain strong while bringing my year round weight closer to my competition weight.
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 14, 2012
CURRENT
Dec 14, 2012
161.1 Lbs.
LEAN BODY MASS
19.9 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Apr 1, 2013
CURRENT BODY FAT
11
%
Apr 1, 2013
PROGRESS HISTORY
Lbs.
2011-10-23,2012-01-04,2012-01-05,2012-01-06,2012-03-04,2012-03-05,2012-03-11,2012-09-02,2012-09-27,2012-10-04,2012-10-13,2012-10-14,2012-10-15,2012-10-16,2012-10-24,2012-10-28,2012-10-30,2012-11-07,2012-11-11,2012-11-16,2012-11-22,2012-11-26,2012-11-27,2012-11-29,2012-12-02,2012-12-04,2012-12-14,2012-12-22,2012-12-27,2013-01-04,2013-01-30,2013-02-07,2013-03-19,2013-03-22,2013-04-01
202,196,194.5,194,192,192,190,200,195,192.4,193.2,193.2,191.6,190.3,189.8,187.8,186.8,184.8,181,181,180.8,180,179.4,179,179,178.8,178,179,181,184,181,180,180,179,181
Oct 21, 2013
181.1 Lbs.
%
2012-09-27,2012-10-14,2012-10-25,2012-11-07,2012-11-16,2012-11-26,2012-11-27,2012-11-29,2012-12-02,2012-12-04,2012-12-14,2012-12-22,2012-12-27,2013-01-04,2013-01-30,2013-02-07,2013-03-19,2013-03-22,2013-04-01
17,15,13,12,12,12,11.5,12,12,11,11,11,12,13,12,11,11,10,11
Oct 21, 2013
8 %
Lbs.
2011-10-23,2012-01-04,2012-01-05,2012-01-06,2012-03-04,2012-03-05,2012-03-11,2012-09-02,2012-09-27,2012-10-04,2012-10-13,2012-10-14,2012-10-15,2012-10-16,2012-10-24,2012-10-28,2012-10-30,2012-11-07,2012-11-11,2012-11-16,2012-11-22,2012-11-26,2012-11-27,2012-11-29,2012-12-02,2012-12-04,2012-12-14,2012-12-22,2012-12-27,2013-01-04,2013-01-30,2013-02-07,2013-03-19,2013-03-22,2013-04-01
167.7,162.7,161.4,161,159.4,159.4,157.7,166,161.9,159.7,160.4,164.2,162.9,161.8,165.1,163.4,162.5,162.6,159.3,159.3,159.1,158.4,158.8,157.5,157.5,159.1,158.4,159.3,159.3,160.1,159.3,160.2,160.2,161.1,161.1
Programs
My Workout Philosophy View My Full Workout Program
gsp1990 has not added any program information.
My Nutrition Program View My Full Nutrition Program
gsp1990 has not added any program information.
My Supplement Program View My Full Supplement Program
Whey Protein, Creatine, multi vits, fish oil's, zinc and magnesium.
My Motivation Program View My Full Motivation Program
gsp1990 has not added any program information.
gsp1990 measured his arms at 15.2 in., a gain of 0.2 in. in 77 days and measured 8 other body parts.
Mar 22, 2013gsp1990 updated his weight from 180 Lbs. to 179 Lbs., a 1 Lb. loss in 3 days.
Mar 22, 2013 | Like
Fitforlife7 likes this.
Visitor Comments
gsp1990 ..
Apr 1, 2013 | Like