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Background
I always wanted to get bigger, and I knew that moving some weights was my ticket.
The many benefits it has on the body, and the self confidence that it builds.
gson0023's Progress & Goals
gson0023's Program
My Workout Program View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About gson0023
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 6
Latest Forum Posts
Latest BodyBlog Entries
New Gear
Posted in Training : Dec 28, 2010 5:19pmI purchased some new workout equipment a week ago and so far I love the response from my body. I bought knee wraps and a weight lifting belt for my back. My current workout program is progressing very well. I’m doing a lot of static and compound lifts. Especially exercises where my arms are extended with weights over my head with large amounts of weight. I’m using my core to stabilize my body, and I pull my abs in tight with every contraction. Also, I’m implementing a lot more rubber bands and kettle balls into my training routine. I alter my cardio regimen every other week. There is 1 week
...Train with the heart & mind of a champion
Posted in Training : Dec 28, 2010 5:19pmMy 2 week weight loss program is over. I didn’t accomplish the 10lb weight loss goal, however, I did learn a lot about my body in the short period of time. My body has been adapting to my workouts pretty quickly. With that being said, it’s time to change things up a bit. Today, I’m starting a 12 week program and attempt to lose 20+ pounds. Lately I’ve been researching training methods from various backgrounds such as MMA, wrestling, power lifting, and strongman competitions. I plan to reorganize my rep scheme so that I’m only completing about 5-8 reps a set. The poundage’s are going to be i
...Train with the heart & mind of a champion
Posted in Training : Dec 28, 2010 5:19pmMy 2 week weight loss program is over. I didn’t accomplish the 10lb weight loss goal, however, I did learn a lot about my body in the short period of time. My body has been adapting to my workouts pretty quickly. With that being said, it’s time to change things up a bit. Today, I’m starting a 12 week program and attempt to lose 20+ pounds. Lately I’ve been researching training methods from various backgrounds such as MMA, wrestling, power lifting, and strongman competitions. I plan to reorganize my rep scheme so that I’m only completing about 5-8 reps a set. The poundage’s are going to be i
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