Member Since: Dec 26, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 34
Overall: 2,651
Forum Posts: 32 BodyBlog Entries: 14 Comments to Others: 23 Forum Rep (? ) :
Last Visit: Jun 21, 2008 6:25pmLast Forum Post: Never Last Photo Upload : Dec 1, 2007 10:57pmLast Profile Update: Mar 23, 2008 4:42pmLast Blog Post : Dec 1, 2007 9:27pm
Real Name:
Sex: Male
Age: 26
Location:
Occupation: USAF
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 2004
How I Started: I always wanted to get bigger, and I knew that moving some weights was my ticket.
Why I Love It: The many benefits it has on the body, and the self confidence that it builds.
How I Stay Motivated: I stay motivated by seeing the fruits of my labor come to lie.
BB Accomplishments: I went from running 1 mile in 12 minutes, to running 1.5 miles in 9 minutes 42secs. In addition, I competed in a BB show and I've helped people all over the world loose fat and gain muscle. Finally, I'm able to overhead press my own bodyweight.
Forum Signature: Never give up!
Jun 15, 2001 Mar 21, 2008
155 LBS IN 2001. I've come a long way. Old stats > Bench=100, Squat = 135, Shrug = 150, Mil press=80.
new guns
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to lower my waist to 33 in.
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Mar 31, 2007: WNBF 07 Iron Gladiator - Placing: 4
Mar 24, 2007: NPC 07 Max Muscle Naturals - Placing: 6
This Member has not entered any Videos yet.
goldberg owns at royal rumble 2004
Played: 127 Why I like this video: Goldberg cleaning house.
Triple H vs Batista Promo For WrestleMania 21.
Played: 106 Why I like this video: This promo gets me hyped up to battle my fears.
Brock Lesnar's Trainning
Played: 98 Why I like this video: A true confidence boaster.
Brock Lesnar Makes His WWF Debut
Played: 79
BROCK LESNAR
Played: 79
Best of Bill Goldberg
Played: 111
Layne Norton Deadlifting 495 for 5
Played: 120
Category: Training on Dec 1, 2007 9:27pm
Today I performed my second weight session. I was really bored with my all cardio routine. For the next few weeks I'm going to rotate weights with cardio. Today’s session consisted of chest and lats. I can already feel my lats getting stronger and harder. The lat muscle is so large. I can...
Started: Jan 01, 2005
Reason: It helps promote fat loss and increases strength.
Started: Nov 08, 2006
Reason: It helps me grow like no other protein out there.
Started: Jan 14, 2007
Reason: Extra vit C can't hurt!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.05
Last Activity: Jan 27, 2008 3:16pm
Recent Threads:
I'm currently on a high rep/ low weight workout plan. My goal is to burn tons of calories and remain solid.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken and Crystal light
Cheat Foods:
Fitness Books:
The pre-contest bible by Larry Pepe, and natural bodybuilding by John Hansen
Workout Music:
Supplements:
[ Leave gson0023 a Comment
aruybalid [ View Profile ] Apr 30, 2008 6:46pm
hey how has Highper Power Ce3 wokred for you? how do you take it? do you take 1 serving a day? how much water do you drink with it?
AvaCowan [ View Profile ] Nov 24, 2007 8:59am
Thank you so much:)
AvaCowan [ View Profile ] Oct 27, 2007 8:14am
Thank you so much:)
*FutureMonster* [ View Profile ] Oct 22, 2007 7:25am
Brock lesnar is a huge motivation helper for me its good to see he is on your page :)
Brock Lesnar is my idol
To me Brock=God lol
chadwick4777 [ View Profile ] Oct 20, 2007 8:40pm
I have a problem with my right elbow when with extensions. I have to limit the range of motion so I try to go heavier. I don't know a better exersise than close grip bench for mass (with the exception of maybe dips)what excersises are you doing for other body parts?
chadwick4777 [ View Profile ] Oct 19, 2007 7:33am
Would either be Dip of Decline Inside Grip Bench. whats your routine look like.
weeksm [ View Profile ] Oct 10, 2007 2:51am
Ya... but without all of the services the mission couldn't be accomplished. I was up at Balad a month ago... really nice AF Facilities up there.
Kayy [ View Profile ] Oct 5, 2007 4:18am
Thanks Jay!
Those abs are crazy=)
weeksm [ View Profile ] Oct 5, 2007 1:37am
How did you get so lucky to only have a 4 month deployment? I'm on month 12 of a 15 month rotation...
KVNJames [ View Profile ] May 14, 2007 12:15pm
great job on your shows!!! How are you doing? How is your training coming along?
dieseldru [ View Profile ] May 10, 2007 9:48am
no doubt. how did the contest go?
dieseldru [ View Profile ] Apr 26, 2007 6:57pm
yo, i read your transformation story. to see how much you've changed is really amazing. be proud, yo. good job.
ivy78 [ View Profile ] Mar 27, 2007 8:13pm
thanks :) killer abs.
KVNJames [ View Profile ] Mar 23, 2007 10:57am
There is also a show in sac on the 14th of July!! It is a pro qualifier for the WNBF!!
KVNJames [ View Profile ] Mar 16, 2007 1:04pm
Nice back and arms!! Good luck at your show!!
KC guest Feb 25, 2007 8:28pm
!Wow you look amazing! I am so proud of your hard work and discipline! I would have to say that your best body part is hands down--Abs!
bbcom_developer [ View Profile ] Feb 20, 2007 11:42am
Chris, I added a link to your audio interview with Vince onto your Transformation of the Week article, too! =)
vince_andrich [ View Profile ] Feb 17, 2007 11:04pm
Chris,
Thanks for the interview...check it out on the Ironman blog
Vince
Jordyn [ View Profile ] Feb 14, 2007 9:24am
thank you. happy valentines day to you too!
daton [ View Profile ] Feb 14, 2007 1:40am
hey, whats up!!! Happy Valentine's
