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Overall Goal
///
Lose Fat
Loose 10 pounds
Progress & Goals
BEFORE
Jun 15, 2001
CURRENT
Feb 27, 2009
169.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Mar 22, 2010
CURRENT BODY FAT
11
%
Mar 22, 2010
PROGRESS HISTORY
Lbs.
2007-02-10,2007-10-05,2007-10-27,2007-11-04,2007-11-18,2007-12-01,2008-03-22,2009-02-07,2009-02-27,2010-03-22
167,193,195,194.3,195,196,190,204,199,190
%
2007-02-10,2007-10-05,2007-10-27,2010-03-22
5,10,14,11
Lbs.
2007-02-10,2007-10-05,2007-10-27,2007-11-04,2007-11-18,2007-12-01,2008-03-22,2009-02-07,2009-02-27,2010-03-22
158.6,173.7,167.7,167.1,167.7,168.6,163.4,175.4,171.1,169.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I'm currently on a low rep/high weight workout plan. My goal is build muscle and burn lots of calories on the treadmill.
My Nutrition Program View My Full Nutrition Program
gson0023 has not added any program information.
My Supplement Program View My Full Supplement Program
gson0023 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by seeing the fruits of my labor come to lie.
Visitor Comments
Leave a Comment
miked512
School is important and balancing it with your training and life is one of those exercises that can be challenging. I miss it though. lol, my training is going alright. Nutrition is on point as well, especially since I'm not eating pizza everyday.
How much longer you got in school anyway?
Sep 18, 2009 8:47pm
M_anstrom
I eat constantly... That's the funny part. I'm the second smallest SF on my flight but the biggest eater. Main thing is I have a super high metabolism and group PT is mainly running so I burn off everything I get from eating. I've been pounding down protein and carbs like crazy but it's finally starting to show some progress so I'll just try and keep it up.
Sep 8, 2009 9:56am
M_anstrom
sup man, yea the weight loss was a bit too effective. I ended up losing about 30 lbs since I got to this base but I'm the leanest I've even been. I've been trying to hit the gym as much as I can but the SF work schedule limits my gym time.
Sep 7, 2009 7:38am
shakeysharell
thanks homie i told you i was for real!! now when the heck can i get some pie! lmao okay that's not really what i should be eating huh lol..
May 11, 2009 9:29am
shakeysharell
soooo ummm when are you cooking again?!?! so okay im on this freakin website now lets track this progress!! bomb shell by aug 1!!! lol ttyl
May 11, 2009 12:02am
eazy_mas
Nice one. Northpole Alaska, do you need visas to go there :D
Nice bling you got on you shoulder you are MMA fan what type of martial arts you prefer to toture you victims?
Feb 27, 2009 9:28am
aruybalid
hey how has Highper Power Ce3 wokred for you? how do you take it? do you take 1 serving a day? how much water do you drink with it?
Apr 30, 2008 7:46pm
*FutureMonster*
Brock lesnar is a huge motivation helper for me its good to see he is on your page :)
Brock Lesnar is my idol
To me Brock=God lol
Oct 22, 2007 8:25am
chadwick4777
I have a problem with my right elbow when with extensions. I have to limit the range of motion so I try to go heavier. I don't know a better exersise than close grip bench for mass (with the exception of maybe dips)what excersises are you doing for other body parts?
Oct 20, 2007 9:40pm
chadwick4777
Would either be Dip of Decline Inside Grip Bench. whats your routine look like.
Oct 19, 2007 8:33am
weeksm
Ya... but without all of the services the mission couldn't be accomplished. I was up at Balad a month ago... really nice AF Facilities up there.
Oct 10, 2007 3:51am
weeksm
How did you get so lucky to only have a 4 month deployment? I'm on month 12 of a 15 month rotation...
Oct 5, 2007 2:37am
KVNJames
great job on your shows!!! How are you doing? How is your training coming along?
May 14, 2007 1:15pm
