gsingh317 
"i have always been very skinny and toned.. i am somewhere around 140lbs.. i want to be 155-160lbs soon..i know that i will always be able to tone up again,, so time to life heavy and bulk."
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To:
!Demon!
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From:
gsingh317
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Mar 7, 2009 12:37pm
hey man.. i am looking to put on some size and get better biceps,, any tips you may have.. im just trying to get to the weight you already at..
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To:
!nFr@r3d
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From:
gsingh317
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Mar 7, 2009 12:30pm
hey man.. looks like we are on the same quest.. i need some help with easy meals.. pre workout and post.. have you got any tips,, let me know..
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