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n24604201_35312706_6307 n24604201_35312707_6570
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View gscherer's:
Profile
BodyBlog (1)
Photos (8)
Progress & Goals
Workout Tracker
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Membership Info
Member Since: Oct 20, 2008
BodyBlog Started: Jul 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 157
Forum Posts: 8
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Aug 13, 2009 9:18am
Last Forum Post: Never
Last Photo Upload: Jul 27, 2009 1:34pm
Last Profile Update: Jul 30, 2009 8:56am
Last Blog Post: Jul 29, 2009 12:41pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 9
Inspiring (?) : 0

gscherer

Overall Goal:  Mr. Penn 2009

Fit Status:  Core today...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joey Scherer
Sex:
Male
Age:
21
Location:
Philadelphia, Pennsylvania, United States
Occupation:
Summer Finance Internship at Nestle Purina
Personal Website:
http://www.facebook.com/JamalMcAnalKnocker?ref=profile
Primary Gym:
College:
High School:
When I Started:
May, 2000
How I Started:
I started working out for football with my dad at the age of 12. I continued to train for football until the age of 19 when I was forced into retirement after my 4th knee injury. Soon after this I discovered body building and the rest is history.
Why I Love It:
I love bodybuilding because of the control and self discipline it teaches you.
How I Stay Motivated:
I am motivated by the person I see every morning in the mirror. I am constantly striving to reach my full potential which is unlimited.
BB Accomplishments:
Mr. Penn 2008 4th Place
Forum Signature:
Some call it arogant. I call it confident.
Last Updated: Jul 29, 2009 7:38am

What gscherer Is Up To:
Jul 30, 2009
gscherer changed Weight from 201 lbs. to 201 lbs., no change in the past 1 day
Jul 29, 2009
gscherer created a new blog entry, "Day #1 Recording Diet & Workout"
gscherer is inspired by alanvaldez
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 30, 2009 6:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 29, 2009 7:41am

Goals:
Main Goal:
Compete
Goal (Overall):
Mr. Penn 2009
Goal (Long):
Every year my school, UPenn, holds an amatuer bodybuilding competition.
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Mr. Penn
Last Updated: Jul 29, 2009 7:46am

Members That Inspire gscherer:
alanvaldez [ BodySpace ]
read more »
View all 1 members who inspire gscherer »

BodyAnswers
gscherer has answered 7 of 67 total questions.
View all 7 of gscherer's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Jul 29, 2009 11:52am

Do you currently have a workout partner?
No
- Updated Jul 29, 2009 11:52am

How many days per week do you lift weights?
7
- Updated Jul 29, 2009 11:52am

View all 7 of gscherer's BodyAnswers »

Contest History:
Nov 11, 2008:
Mr. Penn - Placing: dnf
Last Updated: Jul 29, 2009 7:46am

Videos of gscherer
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2009 7:50am

Favorite Bodybuilding And Fitness Videos
Bodybuilder David Henry trains back, delts
Bodybuilder David Henry trains back, delts
Play this video Played: 59
Why I like this video: The sickest back I have ever seen!
Last Updated: Jul 29, 2009 7:50am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 29, 2009 12:41pm

My trainer told me to start recording may diet so here goes... 

 July 29th, 2009

Meal #1: 7am, 6 egg whites w/ketchup & 3 pieces of whole wheat toast, 1 cup of fat free contage cheese. 1 16 oz. Sugar Free Redbull.

Meal #2: 10:30am, 3 scoops of GNC's whey protein w/16oz...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2009 7:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 30, 2009 9:52am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Investing in the stock market
  • Partying with my friends
Magazines:
  • Muscle & Fitness
  • GQ
Workout Music:
  • Eminem & 50 Cent
Last Updated: Jul 29, 2009 8:49am

Friends (29)









Last Updated: Jul 30, 2009 8:56am

Visitor Comments (2)
[ Leave gscherer a Comment ]
kizmvp [ View Profile ]
Aug 15, 2009 6:32pm
thanks for the add. And good luck with your goals.
TrailrParkTrash [ View Profile ]
Aug 11, 2009 8:15am
looking jacked! congrats on your comp!
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