Last Visit: Sep 27, 2009 8:01am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 13, 2009 9:23pm Last Blog Post: Dec 8, 2008 1:38pm
gsball67is inspired by oldsuperman. Reason: "Definitely and inspiration to what can be achieved when you set your mind to something! Where do I want to be at 55? Right here with oldsu... "
To be in the best possible shape that I can be - Mentally and Physically
Goal (Long):
I've come along way since being 305 lbs and now weighing in 197.5 pounds. I want to get my body fat % down to 15% or less. Getting the last bit of fat off has been the most challenging process. I know I can do it. I make changes reguarly that have positive influences on my physique. I'm back to my morning workouts which works the best for me in loosing weight and I've cut my carbs down to 30 grams or less per day. I've also added a 2 mile run prior to my workouts which come from Crossfit.com.
You have actually accomplished what I keep working on. Excellent job and body transformation and meeting and exceeding your goals. This provides confirmation that it can be done!
hahaha! I feel ya brotha! was at anaconda for a few months a coupla years ago. Spent the rest of my time in Ramadi. Demobed last week...2 and out. Been home a week, and still ain't used to it!!
