• REAL NAMESAM KAHDER
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • member sinceOct 19, 2012

OVERALL GOAL///GAIN MUSCLE

"Get as lean as possible so i can bulk back up the right way without having excess fat here and there, Proper diet, Exercise, and Consistency are keys!"

Current Body Composition

Current Weight

182Lbs.

Current Body Fat

4%
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Lean Body Mass

174.7Lbs.

Body Fat

7.3Lbs.
Weight & Body Fat Goals
Goal Expired

gsamer5's goal has expired. Encourage him to set a new one.

Weight
24% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Activity Feed Activity
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