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ishock17
"ok time to get back in shape. i tore my ACL and put on way too much weight. this is gonna be tough but here we go!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 10.0 lb (4.5 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Jun 20, 2007 Dec 28, 2009 Sep 24, 2007 Goal Has Expired  
  178.0 lb (80.9 kg) 188.0 lb (85.5 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 11, 2009 188.0 lb (85.5 kg) 16.0 lb (7.3 kg) 9.3 %
Aug 7, 2007 172.0 lb (78.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Jul 23, 2007 174.0 lb (79.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Jun 27, 2007 175.0 lb (79.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Jun 20, 2007 178.0 lb (80.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.5 % Change: -4.5 %
Current: 8.0 % Percent Change: -36.0 %

  Start Current Goal Remaining  
  Jun 20, 2007 Dec 28, 2009 Sep 24, 2007 Goal Has Expired  
  12.5 % 8.0 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Aug 7, 2007 8.0 % -2.4 % -23.1 %
Jul 23, 2007 10.4 % -1.3 % -11.1 %
Jun 29, 2007 11.7 % -2.0 % -14.6 %
Jun 27, 2007 13.7 % -0.8 % -5.5 %
Jun 26, 2007 14.5 % 2.0 % 16.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jun 21, 2007 Dec 28, 2009 Sep 24, 2007 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 40.0" (101.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jun 21, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.3" (0.8 cm)
Current: 13.8" (35.1 cm) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Jun 20, 2007 Dec 28, 2009 Sep 24, 2007 Goal Has Expired  
  13.5" (34.3 cm) 13.8" (35.1 cm) 14.5" (36.8 cm) 0.7" (1.8 cm)  

Date Body Stats: Arms Change % Change
Aug 7, 2007 13.8" (35.1 cm) -0.2" (-0.5 cm) -1.4 %
Jul 4, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jun 20, 2007 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 21, 2007 Dec 28, 2009 Sep 24, 2007 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 32.0" (81.3 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Jun 21, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.5" (-3.8 cm)
Current: 32.5" (82.6 cm) Percent Change: -4.4 %

  Start Current Goal Remaining  
  Jun 20, 2007 Dec 28, 2009 Sep 24, 2007 Goal Has Expired  
  34.0" (86.4 cm) 32.5" (82.6 cm) 31.0" (78.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Aug 7, 2007 32.5" (82.6 cm) -1.0" (-2.5 cm) -3.0 %
Jul 4, 2007 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Jun 20, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 7, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 21, 2007 Dec 28, 2009 Sep 24, 2007 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Aug 7, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jun 21, 2007 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jun 20, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Jun 21, 2007 Dec 28, 2009 Sep 24, 2007 Goal Has Expired  
  12.0" (30.5 cm) 12.5" (31.8 cm) 13.0" (33.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Aug 7, 2007 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jun 21, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.5" (3.8 cm)
Current: 46.5" (118.1 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Jun 21, 2007 Dec 28, 2009 Sep 24, 2007 Goal Has Expired  
  45.0" (114.3 cm) 46.5" (118.1 cm) 46.0" (116.8 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Jul 4, 2007 46.5" (118.1 cm) 1.5" (3.8 cm) 3.3 %
Jun 21, 2007 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Jun 21, 2007 Dec 28, 2009 Sep 24, 2007 Goal Has Expired  
  15.0" (38.1 cm) 16.5" (41.9 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Aug 7, 2007 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Jul 8, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 21, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 11, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 35.0 lb (15.9 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 23.3 %

  Start Current Goal Remaining  
  Jun 20, 2007 Dec 28, 2009 Sep 24, 2007 Goal Has Expired  
  150.0 lb (68.2 kg) 185.0 lb (84.1 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 27, 2007 185.0 lb (84.1 kg) 35.0 lb (15.9 kg) 23.3 %
Jun 20, 2007 150.0 lb (68.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 85.0 lb (38.6 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 41.5 %

  Start Current Goal Remaining  
  Jul 25, 2007 Dec 28, 2009 Sep 24, 2007 Goal Has Expired  
  205.0 lb (93.2 kg) 290.0 lb (131.8 kg) 250.0 lb (113.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 28, 2007 290.0 lb (131.8 kg) 85.0 lb (38.6 kg) 41.5 %
Jul 25, 2007 205.0 lb (93.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 29, 2007 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: -54.0 lb (-24.5 kg)
Current: 41.0 lb (18.6 kg) Percent Change: -56.8 %

  Start Current Goal Remaining  
  Jun 20, 2007 Dec 28, 2009 Sep 24, 2007 Goal Has Expired  
  95.0 lb (43.2 kg) 41.0 lb (18.6 kg) 115.0 lb (52.3 kg) 74.0 lb (33.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 11, 2009 41.0 lb (18.6 kg) -54.0 lb (-24.5 kg) -56.8 %
Jun 20, 2007 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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