Sep 18, 2007 12:27pm

hey! i sure did make my goals! :) 7.4 percent bodyfat, and looking great. :) how are you>

Sep 3, 2007 12:46pm

hey sexy~ been busy over here in the desert, but you know how that is. :) i leave in about two weeks! I can't wait to get home. Miss talking to you. :D -rami

Aug 20, 2007 6:17am

i like this pic. It's just natural, no posing or anything. Beautiful! :) -rami

Aug 13, 2007 8:30am

did you get all those exercises? -rami

Aug 9, 2007 12:05pm

well i DO have arnold's encyclopedia of bodybuilding, so if you want any exercises for any body parts, let me know. Also the nutrition chapter is good. ;) -rami

Aug 9, 2007 11:13am

thank you! your arms are looking quite nice. :) -rami

Aug 6, 2007 3:28pm

hey sexy- when are you uploading progress pix? -rami

Aug 6, 2007 11:52am

hey you, just wanted to say hi :) rami

Aug 2, 2007 9:09am

maybe... lol no i eat really healthy, but i started doing a lot more cardio, so i can burn off that ice cream. :) so you know if you do a LOT of hamstring excercises and squats you can firm up your glutes, right? Let me know what exercises you want, and i'll give them to you. -rami

Aug 1, 2007 2:10pm

no green? i'd go crazy, like i'm doing right now. Nothing but sand and rocks. lol

Aug 1, 2007 1:57pm

we meaning you and your husband? so you live in the nice place, maybe i'm jealous. lol what are you doing for fun? -rami

Aug 1, 2007 10:03am

So when do i get to see your face? ;) i know it's pretty, quit hiding! -rami

Aug 1, 2007 10:02am

Well i have PLENTY of chest exercises if you want them, I bought the arnold new encyclopedia of bodybuilding; it's like 800 pages. lol i hope you like to read. i also ate ice cream yesterday and dropped two more pounds LOL no joke. -rami

Jul 31, 2007 10:10am

you better! lol i took some pix today, and i'll be sure to post them on here, so you better look! and you have to tell me what i need to work on. (prolly everything lol) -rami

Jul 31, 2007 9:47am

yeah i know that's a little wierd cause i ate some ice cream the other day and i lost like 3 pounds. WTF? lol your abs are looking amazing, are you going to compete?

Jul 31, 2007 9:46am

thanks! yummy legs by the way :) -rami

Jul 30, 2007 1:39pm

well thank you! compliments like that really keep me motivated! :) -rami

Jul 30, 2007 5:11am

well, i do, when i wrote this i was not cheating. Your timing is really good, cause i had some ice cream today. lol and that's rare. you caught me, too! So i noticed you have quite a bit of education, and your body matches your mind. I am quite impressed; you made me drop my jaw. :) -rami

Jul 29, 2007 11:32am

sweet talker! what?! lol ok so maybe i have a way with words, but i did mean everything i said. :) oh when are you gonna post more pics?? i know you have some locked away in your computer! ;) -rami

Jul 28, 2007 12:51pm

well you can use your charm, and if that doesn't work, then your looks should! :) So you have a kid, right? how old is she? -rami