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Membership Info

Member Since: Dec 18, 2007
BodyBlog Started: Dec 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 620

Forum Posts: 8
BodyBlog Entries: 3
Comments to Others: none

Forum Rep (?) : grzybowski03 10

Activity

Last Visit: Dec 25, 2009 7:47pm
Last Forum Post: Never
Last Photo Upload: Jul 23, 2009 7:19pm
Last Profile Update: Dec 25, 2009 7:47pm
Last Blog Post: Jul 12, 2009 6:45pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 23

Stalking (?) : 0

Inspiring (?) : 0

grzybowski03

Overall Goal: Get as strong as possible.

Fit Status: grzybowski03 has not entered a Fit Status. Ask grzybowski03 for an update.

Motivation Level: 10/10

Jun 24, 2009 10:06 am History

Personal Info And Background:

Real Name:	Matt
Sex:	Male
Age:	21
Location:
Occupation:	Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2004
How I Started:	I started lifting wieghts after school to help get more athletic.
Why I Love It:	I like getting stronger and looking better.
How I Stay Motivated:	When i see the improvements im making, thats all the motivation i need.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 4, 2008 1:50pm

What grzybowski03 Is Up To:

Dec 25, 2009

grzybowski03 changed Weight from 166 lbs. to 164 lbs., a 2 lb. loss in 18 days

- 7:47 pm - Comment

Dec 24, 2009

grzybowski03 updated Body Stats - Arms: 12 ins., Calves: 14 ins., Chest: 37.5 ins., Forearms: 11 ins., Hips: 37 ins., Shoulders: 47 ins., Thighs: 21.3 ins., Waist: 31 ins.

- 3:23 pm - Comment

grzybowski03 changed Body Fat from 10.7% to 7.5%, a loss of 3.2 percentage points in 101 days

- 3:23 pm - Comment

See Last 46 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 17, 2009	Jul 23, 2009

Towards the end of my first mass building cycle.	Towards the end of my cutting cycle.
View All 2 Progress Pictures »
Last Updated: Jul 23, 2009 7:10pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.5" (1.79 m)	Waist:	31" (78.74 cm)
Weight:	164 lb (74.5 kg)	Thighs:	21.25" (53.98 cm)
Bodyfat:	7.5 %	Calves:	14" (35.56 cm)
Chest:	37.5" (95.25 cm)	Forearms:	11" (27.94 cm)
Arms:	12" (30.48 cm)	Shoulders:	47" (119.38 cm)
Hips:	37" (93.98 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Dec 25, 2009 7:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	95 lb (43.2 kg)
Squat:	255 lb (115.9 kg)	Barbell Rows:	175 lb (79.5 kg)
Deadlift:	375 lb (170.5 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: Dec 10, 2009 7:04pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get as strong as possible.
Goal (Long):	Continue to get bigger and stronger.
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 15, 2009 7:42pm

Members That Inspire grzybowski03:
	Corey_and_stuff [ BodySpace ] read more »
	armondscipione [ BodySpace ] read more »
View all 3 members who inspire grzybowski03 »

BodyAnswers

grzybowski03 has answered 28 of 67 total questions.
View all 28 of grzybowski03's BodyAnswers »

Have you ever had a lifting injury?

- Updated Dec 20, 2008 3:05pm

What is the most common reason that somebody gets injured while lifting?

Bad form

- Updated Dec 20, 2008 3:05pm

What is the most dangerous weightlifting exercise? Why?

deadlift because if you use bad form you can destroy your back.

- Updated Dec 20, 2008 3:05pm

View all 28 of grzybowski03's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 15, 2009 7:42pm

Videos of grzybowski03
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2009 9:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 7:42pm

Latest BodyBlog Entry (3 Posts Total)
Mass Category: Training on Jul 12, 2009 6:45pm I dropped my weight down to 154 and got some good ab definition now I am going to go back to trying to add some more lean muscle mass. View grzybowski03's BodyBlog

Current Supplements:
	Ultimate Nutrition Iso-Mass Started: Jan 10, 2009 Reason: To help me get more calories and put on more lean muscle.
	Body Fortress Super Advance Creatine High Performance Started: Jul 12, 2009 Reason:
	ErgoPharm 11 oxo Started: Nov 17, 2009 Reason:
LG Sciences Trifecta Stack, 3 Bottle Combo read more »
View All Current Supplements »
Last Updated: Dec 5, 2009 10:30am

Supplement Reviews
	Detour Detour Bars, 15 - 43g Bars, Low Sugar Chocolate Creamy Peanut Butter Review: This bar tasted okay. Its not very high calorie so its a good choice if you are dieting down... read more » Overall Rating: 6/10 Taste Rating: N/A
	Met-Rx Big 100 Colossal Bars, Box Of 12, Super Cookie Crunch Review: I really like these bars. They taste pretty good and have the high calorie content I need... read more » Overall Rating: 8/10 Taste Rating: N/A
	Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets Review: Dont waste your money on this stuff, I bought it to give it a try and it was worthless. It... read more » Overall Rating: 1/10 Taste Rating: N/A
MuscleTech Mass Tech, 5 Lbs., Chocolate read more »
Twinlab Creatine Fuel Stack, 180 Capsules read more »
View All Supplement Reviews »
Last Updated: Dec 5, 2009 10:30am

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	May 10, 2009 4:24pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Dec 5, 2009 10:30am

Favorites
Bodyparts:	Lats [ exercises ] Chest [ exercises ] Abdominals [ exercises ]
Hobbies:	soccer
Magazines:	Metrx FXM Muscular Devepment View All 4 Magazines »
Healthy Foods:	Tuna fish
Cheat Foods:	cheetos
Workout Music:	Linkin Park
Supplements:	Ultimate Nutrition Iso-Mass It gives me the extra calories I need to build muscle and strength.
Last Updated: Dec 18, 2007 7:14pm

Friends (23)

SuperMaine	dpaulcoleman	bcaaxxx
pionex	Aubrie	Marzia
DMBsAmricanBaby	scorpio1028	jaybray1

Show All Friends (23) »

Last Updated: Nov 29, 2009 9:01pm

Visitor Comments (2)
[ Leave grzybowski03 a Comment ]
	SuperMaine [ View Profile ] Jul 4, 2009 9:35am Thanks for the friend request! glad i can be an inspiration! My first comp is August 22nd! if you could, put me as one of your inspirations. If not its ok, take care and have a good 4th! -Elijah
	armondscipione [ View Profile ] Jun 23, 2009 5:56pm Thanks for stopping by! Good luck with all your goals!!

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