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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
206.6 Lbs.
LEAN BODY MASS
54.9 Lbs.
BODY FAT
CURRENT WEIGHT
261.5
Lbs.
Feb 2, 2013
CURRENT BODY FAT
21
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2012-07-17,2012-07-23,2012-07-25,2012-07-26,2012-07-30,2012-08-07,2012-08-14,2012-08-15,2012-08-17,2012-08-24,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-07,2013-01-10,2013-01-12,2013-01-13,2013-01-15,2013-02-02
260,255,250,248,245,243,242,240,239,234,268,268,268,267,266,265,264,264,264,261.5
Feb 27, 2013
258 Lbs.
%
2012-07-17,2012-07-26,2012-08-14,2013-01-23
22,21,21,21
Feb 28, 2013
19 %
Lbs.
2012-07-17,2012-07-23,2012-07-25,2012-07-26,2012-07-30,2012-08-07,2012-08-14,2012-08-15,2012-08-17,2012-08-24,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-07,2013-01-10,2013-01-12,2013-01-13,2013-01-15,2013-02-02
202.8,198.9,195,195.9,193.6,192,191.2,189.6,188.8,184.9,211.7,211.7,211.7,210.9,210.1,209.4,208.6,208.6,208.6,206.6
Programs
My Workout Philosophy View My Full Workout Program
gruntcandy11b has not added any program information.
My Nutrition Program View My Full Nutrition Program
gruntcandy11b has not added any program information.
My Supplement Program View My Full Supplement Program
gruntcandy11b has not added any program information.
My Motivation Program View My Full Motivation Program
gruntcandy11b has not added any program information.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 14, 2013
gruntcandy11b updated his weight from 264 Lbs. to 261.5 Lbs., a 2.5 Lb. loss in 18 days.
Feb 2, 2013 | Likegruntcandy11b measured his arms at 16.5 in., a gain of 0.5 in. and measured 4 other body parts.
Jan 23, 2013
gruntcandy11b updated his weight from 266 Lbs. to 265 Lbs., a 1 Lb. loss in 3 days.
Jan 11, 2013 | Likegruntcandy11b updated his weight from 268 Lbs. to 267 Lbs., a 1 Lb. loss in 2 days.
Jan 6, 2013 | Like
gruntcandy11b joined Anytime Fitness (Hudson Falls, New York).
Jan 4, 2013gruntcandy11b updated his weight from 234 Lbs. to 268 Lbs., a 34 Lb. gain in 131 days.
Jan 2, 2013 | Like
Visitor Comments
Tankgrrrl
I waited until I was old to join lol, I am Guard and currently being told I am "not allowed to return to duty until medically cleared" I have a brain injury from taking a fire extinguisher to the skull...hence the nick name Tank. I am stationed in Ft Riley ks...makes you want to shoot yourself in the face some days, but I love what I do.
Sep 5, 2012 9:41pm
Tankgrrrl
go yanks...lol where are you stationed, i have yet to run into any other soldiers on here yet?
Sep 5, 2012 12:54pm
gruntcandy11b is now friends with AndreaPasutti.