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Membership Info
Member Since: Jun 3, 2007
BodyBlog Started: Jun 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 16
  • Overall: 1,009
Forum Posts: 0
BodyBlog Entries: 9
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Oct 2, 2008 6:14am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 29, 2008 11:30am
Last Blog Post: Feb 28, 2008 3:49pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 19
Stalking (?) : 0
grumpye4

"I want to cut grass without a shirt on.....Know what i mean? Heh?"

Personal Info And Background:
Real Name: J.R.
Sex: Male
Age: 29
Location: South Dakota, United States
Occupation: US Air Force
Personal Website:
Gym:
Gym Location:
When I Started: Feb, 2007
How I Started: Uh.....I'm fat?
Why I Love It: I dont really, but dont tell anybody!

Yeah, yeah, I am liking it better and better.

You get what you put into it.
How I Stay Motivated: Knowing i get to act like a kid again with my kids!
BB Accomplishments: You see it
Forum Signature:
Last Updated: Feb 28, 2008 8:47pm

Progress Pictures
Nov 18, 2005 Feb 17, 2008
face fat Oh dam
the most extra i remember having. 1 was approx. 215  Well dam. I guess its time to hit it again. Havent really got fat or anything, just dont have much definition. My water pistols used to fill those sleeves out. Its almost summer, so i suppose!
Last Updated: Feb 28, 2008 8:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 28, 2008 5:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 28, 2008 8:14pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to cut grass without a shirt on.....Know what i mean? Heh?
Goal (Long): I need to lose fat and gain muscle. Last time i tried both and didnt go far. Got sick though.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Feb 28, 2008 5:26pm

BodyAnswers
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Contest History:
Jun 03, 2007:
5' 8" and under - Placing: 1
Last Updated: Jun 3, 2007 8:06pm

Videos of grumpye4
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2007 8:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2007 8:06pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Feb 28, 2008 3:49pm

Man, i been lazy the past couple months, but with a little motivation, maybe i can shed this winter coat once more. Any body have any good meals out there?


Current Supplements:
Budweiser Beer
Budweiser Beer

Started: Feb 28, 1998
Reason: I don't know, but it's good!
Last Updated: Feb 28, 2008 8:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 13, 2007 4:07pm
Recent Threads:


Workout Program:
About 30 mins. of cardio everyday. Work muscle groups every other day.
Last Updated: Jul 8, 2007 2:40pm

Favorites
Bodyparts:
Hobbies:
  • Fixin stuff
Magazines:
  • Offroad
Healthy Foods:
  • Salad - special-k - fruits - chicken breast
Cheat Foods:
  • Beer ( :
Fitness Books:
  • Anything with pictures
Workout Music:
  • Anyhting with a beat
Last Updated: Feb 28, 2008 8:55pm

Friends (19)
studinthemaking
203 lbs after winter bulk and summer lean down pro
 

Captain Ahab
Happy & Relaxed
 

hank83
 

mi_*ke
 

athenafootball
 

airforcemingus
Week 4
 

MelissaYT
The start of marathon training
 

getfit74
Front Shot 177.5 Lbs
 

fabian1984
 

Last Updated: Jul 29, 2008 11:30am

Visitor Comments (62)
[ Leave grumpye4 a Comment ]
phillepe [ View Profile ]
Oct 4, 2008 2:17pm
You gonna get back at it? Gotta do something with all that time off on your hands.
Week 4 airforcemingus [ View Profile ]
Jun 6, 2008 2:55pm
Cool, what do ya think about the change in flabby to not so flabby??
Week 4 airforcemingus [ View Profile ]
Jun 6, 2008 2:47pm
lucky bastard!! when do yall head to Melissa's new job??
Week 4 airforcemingus [ View Profile ]
May 9, 2008 11:35am
Hey!! whats up man?? I'm getting this thing going check it out so far!!!
torso BondageBud [ View Profile ]
May 2, 2008 2:33pm
great progress pics Keep it up.
phillepe [ View Profile ]
Mar 28, 2008 7:39pm
hey homie... you should get back at it. You had pretty good results when we were in the sand box. bet you'll "get it back".
Front Shot 177.5 Lbs getfit74 [ View Profile ]
Feb 28, 2008 8:53pm
Hey bro good to hear from ya, the the challenge is going pretty good a month in and down 5Lbs. two more months to go, hoping to be in better shape than last summer.
at a hockey torey GarthVader [ View Profile ]
Nov 27, 2007 1:48pm
Just checking in. How's it going? Work sucks. I hit a couple bumps but I'm still at it. How bout you?
Front Shot 177.5 Lbs getfit74 [ View Profile ]
Nov 11, 2007 5:19pm
Hey man how's everything been going? Still training hard it looks like.
phillepe [ View Profile ]
Oct 17, 2007 6:10pm
dude you kinda look like forest gump in your profile picture.
bdeleeuw [ View Profile ]
Sep 26, 2007 3:05am
Your doing great! Keep up the good work!
at a hockey torey GarthVader [ View Profile ]
Sep 25, 2007 7:04am
What's up man? Still looking good. Wife must be happy! I escaped the Deid early for a family emergency and never went back. I've lifted but have only been to the gym once and that was during my 2 days of inprocessing. It felt great to be back in a real gym. I need to get back in since I've been drinking a lot lately. Well, keep hitting it hard. TTYL.
Back in AMERICA travmiller [ View Profile ]
Aug 28, 2007 5:21pm
im usually at the gym around 345 or 4 oclock every day monday through friday. wednesday and fridays though im going to start just running but the other days im lifting
Back in AMERICA travmiller [ View Profile ]
Aug 25, 2007 1:06pm
I ran once the other day for the mandatory PT haha I really gotta start though because the 18th I go to the new training and will have to do the PT test, what shift are you on?
at a hockey torey GarthVader [ View Profile ]
Aug 25, 2007 11:00am
Glad you made it out alive lol. Not too much longer for me. 26 more days or maybe even sooner! It's tougher to keep it up when you get home cuz of work and slackers that take a lot of leave. Keep it up. The heat sucks btw. It's wicked humid this month. Sucks!
horse Horse2000 [ View Profile ]
Aug 25, 2007 9:12am
great progress dude looking good.
Back in AMERICA travmiller [ View Profile ]
Aug 22, 2007 7:20pm
sup Jr, still hitting the gym? I am on days so I get to go after work every day for at least the next month while my wife isn't working. Hopefully when she does get a job it'll be something to where she's off in the evenings so I can keep at it.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Aug 7, 2007 1:55pm
Nice job on bulking up!!! Glad you are setting a good example for the young kids out there!
mrsexcel [ View Profile ]
Jul 23, 2007 6:44pm
Thank you for the comment! I hope there is nothing but smiles here on out :)
Upload your profile picture! KatNap [ View Profile ]
Jul 23, 2007 5:24pm
Jr you hang in there and Im glad your going home soon : )
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