I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

to stay under 10% body fat before I stat my diet

Win NPC Nationals as Bantam Weight within in 3 years

250... period.

16 weeks til Emerald Cup 2010

Hey I might have a chance at this bodybuilding thing...

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

Maintain a Vegan lifestyle and diet and also continue to add muscle.

Trying to work on upper body, get my back more proportionate with my lower half. Doin deads every week..

STAYin FOCUSed i am an ANIMAL poundin the weights

I want to help others to become enormous and want to grow even bigger with that new knowledge

IFBB Pro Eddie Robinson, Having Fun talking shop with all BB.com Friends and Fans."RAW PERFORMANCE NUTRITION"

to be 250lbs by end of 2009

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

Hulked-out huge.