Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

I want to lose fat, but keep the muscle

To continue to compete on a state level in powerlifting, and eventually national level.

Improve my road biking performance

I want to be 195 with only 7 % bodyfat

Like so many others I got sidetracked over the holidays and am having to begin again. My 2nd half of fire class ends March 31 so I have been busy keeping up with that. My legs have kept their shape as you can see from the recent photos I have added

Pack on the LEAN Mass to get the IDEAL "V" with a Chest-to-Waist ratio of .8!

Working my way back to 270 of HARD LEAN MUSCLE!!

Competition is a definite now. Growing and getting ready to get onstage!

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

"Increase Muscle Thickness"

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

I have pumped it HARD at the gym this week. Results are showing. New Pix soon.

I need suggestions about supplements that will help me retain muscle and regain the 30 lbs I've lost since Dec. 2008 due to two rotator cuff operations. Will not be able to workout for two more months, HELP!

Build muscle, shed fat (and keep it off this time).

To get 19 inch arms by 2011

Don't hide from the mirror...

Looking for a sponsor! I have my exercise plan and diet plan in place. Ready to kick butt in 2010.Up coming comps: March 27 Missoula, MT and April 10 Seattle, WA.Full Steam Ahead!