growin_power's BodySpace - Bodybuilding.com

real name

Henry

age

gender

Male

location

gym

Steve Nash Sports Club

occupation

medical

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Overall Goal

///

Transform My Body

gain mass :: be the BEST I can be

goal physique

Fitness Model

Progress & Goals

BEFORE

Jun 16, 2012

CURRENT

Jan 14, 2013

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154.7 Lbs.

LEAN BODY MASS

27.3 Lbs.

BODY FAT

CURRENT WEIGHT

182

Lbs.

Feb 27, 2013

CURRENT BODY FAT

Feb 23, 2013

PROGRESS HISTORY

Lbs.

2008-10-09,2012-06-16,2012-07-17,2012-08-14,2012-08-20,2012-11-19,2012-11-22,2012-11-26,2012-11-27,2012-11-28,2012-12-05,2012-12-08,2013-01-25,2013-01-30,2013-02-08,2013-02-23,2013-02-27

169,180,180,181.5,182,182,182,182,182,182,182,184,182,177,181,181,182

Mar 06, 2015

190 Lbs.

2012-11-19,2012-11-22,2012-11-26,2012-11-27,2012-11-28,2012-12-05,2013-02-23

10,10,10,10,10,10,15

Mar 06, 2015

8 %

Lbs.

2008-10-09,2012-06-16,2012-07-17,2012-08-14,2012-08-20,2012-11-19,2012-11-22,2012-11-26,2012-11-27,2012-11-28,2012-12-05,2012-12-08,2013-01-25,2013-01-30,2013-02-08,2013-02-23,2013-02-27

152.1,162,162,163.4,163.8,163.8,163.8,163.8,163.8,163.8,163.8,165.6,163.8,159.3,162.9,153.9,154.7

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LATEST MEASUREMENTS

Waist
33" a gain of 1" in 65 days
Aug 20, 2012
Arms
16" a gain of 1.5" in 65 days
Aug 20, 2012
Chest
45" a gain of 1" in 65 days
Aug 20, 2012
Thighs
23" a gain of 1" in 65 days
Aug 20, 2012

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Programs

My Workout Philosophy View My Full Workout Program

what I am doing right now ...

Had to move to another gym after my other one when bankrupt. I am still getting use its various equipment - as well as a its free weights range (which I prefer). So to get use to everything, I work the following body parts.

Monday :: chest / back [ 4 exercises of each - 5 sets of 10 (first set always low weight to prep)] - abs!

Tuesday :: legs [ 4 exercises of each + calves !!! - 5 sets of 10 ... ]

Wednesday :: shoulders / traps / delts [ 3 exercises of each - 5 sets of 10 ... ] - abs!

Friday :: biceps / triceps [ 3 exercises of each + 1 forearms - 5 sets of 10 ... ]

Saturday / Sunday off to get stuff done !!

*** abs - I use the exercise ball and do crunches on that 4 sets 50 with 1 min rest .. then 4 sets of 30 (or until I am about to puke) with 30 sec rest .. that has helped a lot!

End Result :: each time I use whatever is available, which means each muscle group has been hit with a different exercise each session. My body need this shake up for doing the “same old” and has responded with some real gains. Finally the plateau has been busted!

My Nutrition Program View My Full Nutrition Program

growin_power has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

growin_power has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

start to feel sluggish when don't train

What growin_power Is Up To

growin_power is now friends with felipegu90 and samlg07.

May 6, 2013

growin_power is now friends with XXXLMUSCLEBEARS, Rushman24 and 2 others.

Apr 17, 2013

growin_power > still out of service - pinched right nerve in L5 area .. looks like another 2 weeks!

Apr 17, 2013 | Like

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BasementBeast

Hope U heal fast man best of luck

Apr 17, 2013 | Like
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NOLAGUY52

Take care of that bro

Apr 18, 2013 | Like

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growin_power joined the TransformationBodyModification BodyGroup.

Reason I joined this BodyGroup: > getting bigger / better - adding muscle + ink & ... Members: 169

Apr 11, 2013

growin_power is now friends with jojonoun, isaias53_5 and 2 others.

Apr 10, 2013

growin_power > out of service - pinched right nerve in lower back ... bent over like the Hunchback of Notre-Dame ...

Apr 7, 2013 | Like

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BUFFNFIT2456

Sorry to hear this bro! I pulled a muscle in my lower back doing squats a few weeks ago so I can totally relate! I was fortunate that I only had to take a few days off. Embrace the rest so you can come back strong!

Apr 10, 2013 | Like
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kashbrouillet

When you do get back, start light so you don't re injure yourself. (I made that mistake, but it only took once)

Apr 17, 2013 | Like

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growin_power is now friends with FitRunner5486.

Apr 7, 2013

growin_power is now friends with Marcus3054, RJBoisvert and 1 other.

Apr 5, 2013

growin_power added a new profile photo.

Apr 2, 2013

growin_power is now friends with chemic, agrisci and 2 others.

Apr 2, 2013

growin_power added a new photo to his photo gallery.

Apr 1, 2013 | Like

felipegu90, patricku9 and 13 others like this.

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AbuJudah

The boys done good. great art work H.

Apr 14, 2013 | Like
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gfrost

Nice big chest along w the tat, Henry!

Apr 18, 2013 | Like

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growin_power have been road tripping across WA, OR, NV, OR, OH ... and just blew out my right hamstring ... already feeling like I am shrinking!

Apr 1, 2013 | Like

TAGBUILDER likes this.

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greatguns8

Sounds like a fantastic road trip. West Coast to Ohio? Just be wary of the motorway food (the worst in the world to quote the Kinks).

Apr 2, 2013 | Like |
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CharlesKS

Glad you're back home Henry. Give that leg a chance to heal!

Apr 2, 2013 | Like

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growin_power is now friends with androphilebeast and jackedupmuscle.

Mar 24, 2013

growin_power is now friends with bhotex, cop38 and 3 others.

Mar 11, 2013

growin_power added a new post to his FitBoard.

Mar 8, 2013 | Like

agrisci, bhotex and 4 others like this.

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growin_power

if you have not seen this - go to :
www.youtube.com/watch?v=po3jPq5LT0g&feature=em-share_video_in_list_user&list=FLr2jOLDazNvKwnkKsnIgEMQ

Mar 8, 2013 | Like

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About Me

personal website:

personal
INFO

About Me:

real name: Henry hometown: Vancouver BC, CA age: 47 sex: Male occupation: medical

primary gym: Steve Nash Sports Club high school: college: when I started: bodyspace member since: Oct 9, 2008

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

gfrost Thanks Buddy for the rating. I hope all well and your training is going well! Apr 18, 2013 7:17pm

blkMusclex Thanks for the compliments on my pics man... keep up the same too, ttyl peace Apr 11, 2013 3:54pm

BUFFNFIT2456 Hey man!! thanks for the friend request! Good to connect with you. Thanks for the comment on my pics!! Appreciate that!! I view a fit, muscular body as a work of art! So lets keep sculpting these temples!! Apr 10, 2013 9:17pm

soukayna Nice To Meet You My name is Favor, i saw your profile and it drew my attention to write to you. I would like you to communicate me through my e-mail address (favormadi@hotmail.com)so that we can get to know more about each other more and also to exchange our pictures. I am waiting to her from you. until then continue to be blessed. Favor Apr 1, 2013 7:16pm

TAGBUILDER Nice pics dude! Apr 1, 2013 6:04pm

chemic Thanks for the add! Looking strong! Apr 1, 2013 4:41pm

c411807 Thank you for the request, the photo comment, and rating. You are looking solid! Mar 9, 2013 12:17am

ScubaDave Looking huge man - thanks for the friend request. Mar 5, 2013 10:44pm

blkMusclex Looking good man and you are growing too... keep it up man. Even if it is 1 pound. ttyl peace Feb 27, 2013 10:17pm

BenchBrother Back is looking good and detailed. Nice job. Feb 22, 2013 7:35pm

Justaddingsize Thanks for the add, Hope you reach all your goals for 2013 Feb 20, 2013 10:26pm

eddie_gym Thx for the friend request...ur looking solid as well! Feb 15, 2013 6:36pm

sameer06 Thanks for the add, you look great :) Feb 13, 2013 11:04am

amaral5 Henry, how are things going? Feb 9, 2013 7:14am

B Campbell Looking great! I'm actually down from 205 now....too hard to sleep and breath at night! lol Feb 8, 2013 10:32am

tnfitguy thanks for the awesome photo props Henry, and the friend add big muscle bro! -mike Feb 3, 2013 3:59pm

blkMusclex Lost 5lbs i see man.... cutting up for the summer man? Keep up the good work, ttyl peace Jan 30, 2013 1:56pm

braymond1 Thanks for the support. Your never to old to hit it hard! Jan 30, 2013 8:37am

tobefit50 Thanks. I intend to get fit Jan 25, 2013 1:44pm

TrueBLOOD1 Thanks bud! How's it going? Jan 23, 2013 6:45pm

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BODYGROUPS

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

what I am doing right now ...

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What growin_power Is Up To

About Me

Visitor Comments