groundworks 
"Getting ready for a nineteen-day trip throughout the US, and I really want to stay on top of my pushup regimen, etc. - thanks for the encouragement!"
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To:
dcb818
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From:
groundworks
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May 17, 2009 11:30pm
So your weight is going down? Proud of you, bro!
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To:
dcb818
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From:
groundworks
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Apr 5, 2009 10:54pm
Hey Bro - looks like you're maintaining well!! Proud of you.
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To:
PaBuilder
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From:
groundworks
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Mar 2, 2009 8:29pm
Thanks for the message - keep it up!
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To:
dcb818
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From:
groundworks
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Sep 26, 2008 1:57am
Keep it up, D! Proud of you.
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To:
CptAnarchy
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From:
groundworks
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Jul 4, 2008 7:13pm
Hey - thanks for your comment - you keep it up, as well! Must be close to my son's age! All the best.
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To:
user588889
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From:
groundworks
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May 28, 2008 7:18pm
Thanks for the encouragment, Mike - always looking for encouragement to stay fit w/o the benefit of a gym membership - you're doing great!
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To:
southernman
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From:
groundworks
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May 6, 2008 5:38am
Thanks - I'm doing well - plugging away at the manageable routine I've kept going for a few months now - how are you doing?
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To:
capetownII
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From:
groundworks
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May 4, 2008 8:29pm
Hey - see you're still going strong, God strengthening you! Tim
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To:
user588889
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From:
groundworks
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Apr 23, 2008 10:36pm
Thanks for the encouragement - yeah, keeping up on the pushups and stomach crunches pretty much everyday. . .You?
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To:
dcb818
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From:
groundworks
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Jan 23, 2008 8:02pm
Keep it up, bro - having seen you in person now only illustrates how much you've been working out - proud of you!
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To:
southernman
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From:
groundworks
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Oct 25, 2007 8:25pm
Hey JT - thanks for dropping by. Things are going well - I'm trying to maintain the pushups and situps - have lost a couple of pounds in the last week, as well. Looks like you're continuing to move forward -
God bless,
Tim
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To:
noonenoo012121
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From:
groundworks
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Oct 20, 2007 7:54am
Thanks for your godly example here and the way you actively pursue encouraging others.
Warmly,
Tim
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To:
bulldog2006x
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From:
groundworks
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Oct 13, 2007 4:22pm
Hang in there with diet, bulldog! I completely understand the extra challenge of doing all this at our age . . . but then I look at these guys on here in their '50s, '60s, and even '70s!!
Keep it up,
Tim
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To:
southernman
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From:
groundworks
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Oct 9, 2007 8:21pm
Thanks for the welcome - hang in there with your goals, as well!
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To:
PastorMan
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From:
groundworks
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Oct 5, 2007 11:39pm
From one pastor to another - great job in keeping not only spiritually fit but physically fit, as well!
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To:
sean331
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From:
groundworks
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Oct 3, 2007 1:00am
Thanks for your encouragement! I want to keep up with this.
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To:
bulldog2006x
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From:
groundworks
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Oct 1, 2007 7:32pm
Yep - 48 isn't so bad, though, is it? Hang in there with your goals!
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To:
dcb818
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From:
groundworks
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Oct 1, 2007 4:38pm
Keep it up - rooting for you!
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