Six Pack

Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

Being a boxing world champ! Preparing for my debut on january

I am dropping out of bodybuilding to pursue an acting career

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I JUST WON MR TEENAGE TENNESSEE 2009 :)

Not sure of my goal....I do know I want to get down to 155 and tone up...

2010 - Get through these Jan IV treatments (again) & PT sessions. DM can't be stopped! Slowed down but Never Stopped (lol) *smile*

Muscle mission.

I have always been fit but I would like to take it to the next level and am working towards that goal!

Gain Muscle, Lose BF

.. rearranging my life and get back on track with my workouts is my goal right now..

Be stronger

I Love The Collision of Muscle and Iron.

become one tough cookie...

I want to slim down and tone up...Lose a few pounds and have less bodyfat :) Any advice and/or tips anyone has for me for diet and excercise would be much appreciated!