Jan 10, 2009 2:38pm

Aloha, and thank you for that! :) Take care, and Happy New Year! :P

Jan 1, 2009 3:54pm

Thanks Bro. Happy New Years! -Ken

Jan 1, 2009 2:29pm

Happy New Year bro..big night last night? steve

Dec 28, 2008 4:08am

Thanks for accepting! Great results of your training just for having 19! Specially chest, ABS and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Dec 15, 2008 12:05pm

Thanks for the add Roger! Good luck on the bulk :)

Dec 15, 2008 5:32am

Thanks for the add :) Goodluck with the bulk!

Dec 14, 2008 9:22pm

its going well, train this week, then off the next as I will be on vacation for the holidays, yours?

Dec 14, 2008 7:50pm

Thanks for the add!

Dec 13, 2008 1:44pm

Thanks for the add brother. Good mass for your size, keep up the great work.

Dec 13, 2008 11:13am

Hi roger! Thank you so much for the friendship invite, I appreciate it! You are looking great - keep up the hard work! Drop by anytime to say hi

Dec 13, 2008 9:06am

thats good bro.. keep me updated , coo? Steve www.fitnesspoynters .com ********.com

Dec 13, 2008 1:27am

Thanks for the request. Good luck on your goals, you look great! xx

Dec 12, 2008 9:50pm

Thanks for the add Roger ;).

Dec 12, 2008 9:32pm

Actually at 163 as of this morning. -Ken

Dec 12, 2008 9:21pm

Thank you:)

Dec 12, 2008 8:38pm

Thanks, I get that alot. -Ken

Dec 11, 2008 10:14pm

nice bro.. do tha damn thang bro..how are you approaching it? Steve www.fitnesspoynters. com

Dec 11, 2008 9:30pm

thnx 4 the add bro.. best of luck with your goals.. STeve www.fitnesspoynt ers.com

Dec 9, 2008 5:55pm

Driven Under by Seether :)

Dec 8, 2008 2:52am

I'll have to look at the video - if it's the 'We Will Rock You' song -- it's 'Pornstar Champion' by Scum of the Earth - LOL